[Corinne]

@Ryan Winters – what cardio are you doing? and what is the purpose of your cardio?
this will also help to work out the best nutritional strategy

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[Corinne]

just to chip in…..
what a week! 🙂

cant wait to see the next one unfold….lots of very very cool stuff unveiling 🙂

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[Corinne]

morning aall 🙂

happy sunday
and I hit the 15 week 6 day mark….arghhhhhhhhh

I will let Jordan intervene with feedback if he thinks it is necessary

all going well – no changes this week….only to my log book 🙂 and hopefully my density haha

today – rest day – growing is hard work…so im happy for the day off!

going to spend some time with mumma Ingman – pedicures and dinner (will be to my macros not an off plan meal…as we know, they fill me with dread sadly..but working on it….)

may chill by the spa for a bit I guess – not really sure, weather depending, but its looking prettyyyy drizzly out there!

fill me in with your weekend details 🙂

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[Corinne]

your chicken is cooked weight then – if 100g is 30p
and you count trace macros which are largely not bioavailable – ie the protein in oats…that’s not the same as the protein in a protein source

I do not count those macros into the diet plan as they are constants and as I mention not usable in the same way

as long as performance is good then that for me is the main feedback tool 🙂

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[Corinne]

so
p – 170 – 680
f – 17 – 153
c – 161 – 644

kcals – 1477 (I miss added above a little)

im definitely not criticising btw…im just asking to help 🙂 …as if kcals are this low then maybe it would be better to try and creep this up a little before dieting again otherwise it may not be sustainable or smart to keep reducing food and upping output

training will likely suffer, as will recovery

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[Corinne]

how have you calculated those? below is how I tallied it up 🙂

Training days meals:

Meal 1:
300g Greek Yogurt – 15c, 30p
20g Honey – 16c
10g Peanut Butter – 5f
1 scoop Whey – 20p

Meal 2:
150g Lean Mince – 30p, 8f

Meal 3:
150g Chicken – 30p
20g Feta Cheese – 4f
1 white wrap – 30c
2 x rice cakes – 12c

Meal 4:
100g Chicken – 20p

Meal 5:
50g Oats – 30c
20g Honey – 16c
1 scoop whey – 20p

Meal 6:
100g Chicken – 20p
50g Coco pops – 42c

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[Corinne]

I think your food intake is pretty low…
training – 1458 kcals
rest – 1242 kcals

is it true to your intake or are you eating off plan too?

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[Corinne]

fabulous session again today
little bit different

PULL AT XTREME

HS mid back row – 2 sets – ALL TIME PBS…60kg /SIDE x 10 ….70 KG / SIDE X 8
mid back machine – 1 set
lat pulldown – 2 sets
HS upper row – 2 sets – 55kg / side x 9…50 kg / side x 8 – WHEN THIS WAS EXERCISE 1 I GOT THE SAME REPS ONF 55 PER SIDE 🙂
single arm lat row – 1 set higher reps, didn’t want to do an MR here as they rarely feel as good as just 1 set to me

all 1 set higher reps 15-20
hyper for back
single lying ham
dual RDL on the smith
abductor

rear delts – 2 sets
shrug – 1 set
single arm bicep curl – 2 sets

abs and calves

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[Corinne]

@briguy22 – ask that in the right forum section and watch the videos 🙂

and thank u 🙂 I try

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[Corinne]

haha – not 100% sure how I got here in all honesty …but seriously thank you 🙂

I use the machines as I can load more accurately and recruit the right muscle…with BB pressing etc ends up being stability that becomes the limiting factor…so I cant fail muscularly so well

I love training on my own tbh….I love training with Jordan too…BUT because I have trained with such focus / intensity under his wing for so long, I don’t now need someone else…when I need a spot I grab chris in the gym…or someone else competent if he is busy….often if im using a piece of kit and chris (the guy who owns MJS btw) sees me getting close to failure, he will come over and be there just in case which is super cool

that’s why I love it there….I can be myself, look like a hob goblin, train all out and nobody bats an eyelids…all just there supporting me

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[Corinne]

@Adam …hang on…you want to know something about me as an athlete? you actually have an interest in my physical development?! im not used to this haha I will divulge …I wasn’t going to tbh…if its not about biscuits there’s not a lot of love for it haha so I thank you for asking 🙂

PUSH AT MJS
delt raise – 2 sets
plate loaded high inc press – 2 sets, PBS on this for fun !
shoulder press machine – 2 sets – again much stronger…rickety old bit of kit which is amazing and kills my delts
narrow machine press – 2 sets – up
standing cable fly – 2 sets
lying cable cuff – 3 sets
zbar front raise – 2 sets
single arm tricep push – 2 sets

abs and calves

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[Corinne]

that moment when you get the video of the supplements!!

legit MEGA excited 🙂 so proud of jordan for this

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[Corinne]

strong session – really pleased with the numbers 🙂
all up and moving well

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[Corinne]

morning alllll

Friday 8th feb

PUSH day today…will update later …training on my own today, but I do like that tbh

busy old day yesertday with clients…but on top of that as usual 🙂

I had my hair done yesterday too…gone for a strawberry blonde with a hint of pink…I love it 🙂 popped to my sisters in the evening to see my niece as they were out so my mum was babysitting…she is fast becoming a little sneak haha I totally adore her but am veryyy content with AUNTEE….I have so much respect for parents…its a bloody hard task! 🙂

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[Corinne]

thank you @Adam – I agree…everyone else is 100% boring hahah
and thank you @JohnG – youre certainly a key player in the log!

we did see the film in the end as training over ran! I will defo go at some stage though!

session was fantastic
very strong

ham curl – 2 sets
leg ext – 1 set
vertical leg press – 2 sets
quad focussed hack – 2 sets
boootyyyy builder machine – which hurt a lot haha – 2 sets
single leg leg press – 1 set
single leg hyper – 1 set
single leg ham curl – 1 set
adductor – 2 sets
leg raises – 3 sets
calves = 3 sets

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.