[Corinne]

defo a bit late @scott – but your opinion will still be noted into my research haha

last night I saw Dave Gorman…which was actually incredibly good…anyone a fan? I love observational comedy when its smart
the support act was Nick Doody – and again we was really funny

anyone got any recommendations for acts they enjoyed? I have a few on my TO SEE list …ever growing lists of things to do, tp see. to go, to eat at…haha I WILL fit them in 🙂

was a superrrrr late night (for me) and now an early morning as I have a busy day
SO im running off just 5 hours kip…which for me is not a lot….I usually get like 7/8

legs today though with jordan…then cinema to see how to train your dragon 2

early night tonight pleaseeeeeeee

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[Corinne]

@Matt – Jordan is just following instruction this time 😉
i reduced here first based on feedback….the intra was not digesting as well at such high quantity so it was a sensible change

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[Corinne]

@Rob – im sure i can fit in a trip and just take lots of sit down breaks 🙂

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[Corinne]

@isaac

thank you! and i will of course play along… 🙂

1. Your competing in America and you’re en route on the plane with your 6 meals packed that your coach has instructed you to eat. You go to open your bag for meal 1 and see your 2L bottle of water has spilt and all 6 meals have come out the containers. Your 6 meals have now combined and are hovering in a pool of water. What do you do? -THE Q IS VOID FOR A FEW REASONS… I WOULDNT BE ALLOWED A 2L BOTTLE OF WATER ONTO THE PLANE….AND MY FOOD WOULD BE VERY CAREFULLY PACKED….BUUUTTT ILL PRETEND THIS HAS HAPPENED HAHA …. I WOULD KNOW WHAT EACH MEAL WAS SO I WOULD BE ABLE TO PARTITION IT BACK INTO 6 MEALS AND EAT EACH ONE…ALSO EACH MEAL IS VERY LIKLEY TO BE THE SAME, SO IF I EAT LIKE 10 MORE GRAMS IN ONE THEN IT WOULD BE TOTALLY OK

2. Top 5 most impressing physiques in your opinion? MISHINA VALENTINA… JULIANA MALACARNE….FLEX LEWIS…AN DA JEONG…RAFAEL BRANDAO

3. If you could only shop at one supermarket for the rest of your life, which one would it be? MORRISONS

4. If you could speak in three languages fluently, what would they be? GERMAN, LATIN (BUT I THINK THATS MORE READ THAN SPEAK?) GREEK

5. Who do you have winning the Arnold Classic 2019? I HAVE NO IDEA REALLY AS IVE NOT BEEN FOLLOWING…BUT IVE LOOKED UP THE LISTS AND I THINK
OPEN – LIONEL BEYEKE
WPD – SHERONICA HENTON (if she can hit better condition then last time)

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[Corinne]

@Patrick – what is your understanding if you don’t mind me asking? as i think that will help to answer the question too 🙂

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[Corinne]

@Christian – indeed…although i guess I will reach a SIZE limit, being WPD not a BB haha…BUT an ‘AM I GOOD ENOUGH’ limit…naaa never haha

@Miguel – Im sure we will need a gym at least once, so thank you…that’s very helpful! and YESSS come to the show 🙂

@Rob – I love a good zoo! so I might have to fit that in? im sure you can think of a MUCH better bday gift, buuuuut please do come and see us! we would love it 🙂

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[Corinne]

I know…..but cuddles with ruby? that will help

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[Corinne]

OOO AND… he brought me a gift… HAPPY SOCKS…with dogs on 🙂
so all in all Monday has been an amazing day

if he reads this….THANK YOU ANDREW!! 🙂

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[Corinne]

youre telling me @jay !

TODAYS SESSION – PULL

Andrew came and trained with me today – ive worked with him for about a year now, but this was the first time we have met…was great to meet him and speak in person, we talked over a few coaching things too which was fab…nice to have that mutual clarity and understanding
he trained perfectly

THE SESSION – added this variation today….as was just on 2 rotations previously

seated row wide handle – 2 sets
lat pulldown – 2 sets
mid back plate loaded row – 2 sets
single arm db row – MR – MAY NOT KEEP THIS IN FOR LONG AS I FAVOUR A MACHINE
seated row narrow handle – 1 set
hyper for back – 1 set
single leg RDL – 1 set
abductor – 1 set
rear delt on the seated row – 2 sets
bb shrug – 1 set
bicep curl, seated dual db – 2 sets
abs and calves

felt very strong, good connection with all 🙂

lets hope that transfers to a littttlleeee more muscle and density

funny this morning, after Jordan watched my posing, he was happy and commented that the only thing he wants to see more off is arms

I replied with …ooo ok I want more

arm
hammy
erector thickness
lat width
freakier quads
inch smaller waist
bigger delts

haha so at least we are on the same page lol 😉

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[Corinne]

did u walk out the session? what was wrong? just an off day?

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[Corinne]

if your tonsils are up etc then yes, I would rest til you genuinely feel well
I would have at least 3 days total rest and no gym starting from tomorrow

maybe aim to get back to it Friday BUT ONLY if you wake up feeling good

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[Corinne]

I would rest completely….youll run yourself into the ground if you don’t! don’t be a hero – and its true, I think man cold even rivals the pain of stubbing a toe….

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[Corinne]

colton – surely you knows those things? if you have followed trained by jp at all…we speak about that so so much! and its very off topic lol ….whats the purpose of the paper?

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[Corinne]

im not sure who Corrine is…but Corinne is happy to help 😉

I prefer good old pen and paper but as long as youre tracking that’s perfect

I would just do well structured full body sessions at EOD (extra rest when needed as you mention) – I don’t think the 4th needs to differ – you will improve all muscle groups with the frequency this plan brings

less is DEFINITELY more – I learnt that the harder way too haha

I would try to cut the sessions down to 90mins to keep intensity and focus maybe 1 hr 45 max?

295 carb down to 80carb? that is a big big drop and likely not needed – but as long as your monitoring and its working for you that’s great – im just voicing my outsiders view! 🙂

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[Corinne]

just have your pwo meal at 8pm…will take about 30mins to eat then go bed 30mins later – that’s perfect really

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