[Corinne]

@Char_baby – I know! and guess what….HAPPYYY BIRTHDAYYY!!
@Rebecca – I think we will be ok haha
@Lucas – nope…obviously I am! …and then Jordan…its just a show so will be athlete and coach so to speak…the only time there may be more if is james was competing too for example

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[Corinne]

I don’t expect most of you to care very much for the comment I am about to make…as its not big and loud and to do with anything exogenous haha

BUT

each morning Jordan poses….I watch and I look and I think and I analyse…with my eyes, my brain, my gut and my heart

I also listen…

and I can tell you now that the most exciting thing of all is hearing him vocalise TRUE passion and want to win…there is no longer fear or marriage to the wrong process…there is ONLY determination to do the right thing and work hard in the right way

that will get the win

whats unfolding is special in all ways…im so nervous and im excited 🙂

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[Corinne]

I knew you would @clare 🙂

amazing session

PUSH AT XTREME
delt raise – 2 sets
HS high inc shoulder press – 60 kg per side x 9….65kg per side x 7 – ALL TIMEEEEEEE PBS
high inc DB – 30 kg x 11….32.5 kg x 9 – felt super good
dip machine – 2 sets
seated cable fly – 2 sets
lying cable cuff – 3 sets
cable cuff front raise – 2 sets
single arm tricep push – 2 sets

abs and calves

Rebecca filmed…lovely to see her and have a catch up…she was a little poorly though, if she makes me ill I will divorce her as a friend haha

cannot believe its 16 weeks and 6 days…how? feel totally intimidated BUT also incredibly excited… eating now then off to my mums this evening – no special occasion, just catching up coz if I don’t see my mum/dad/sis/niece/broinlaw for more than about 3 days I miss them

also…did a new ‘WHO KNOWS JP’ quiz….7 questions…..see if anyone can get them all this time… haha 🙂

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[Corinne]

hey matty

ill never criticise – as there is no right or wrong…but I will dib in and out and ask leading questions haha

so log booking now? hows that going?

full body routine – PERFECT…although im not sure on exercise selection 100% – the sessions listed…is that the order you use?

so do you do EOD? plus an extra rest if and when ?

nutrition – do you want to share and discuss this too? so IIFYM? or nutrient timings? how are you working it?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

by nature, stubborn fat is the last and you wont know necessary which bits are the stubborn bits until you have been super lean

until your diet is in regulation there is no way to reduce body fat effectively – so yep, start to track for a few weeks…and I don’t believe there is ever a merit to an aggressive phase

just make some alterations and take your time 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

sunday roast not sausage and mash?!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning all 🙂

I had an Indian head massage …I didn’t actually relax in the spa, as to be honest, I don’t enjoy that….I have a short attention span haha when it comes to laying down and not doing anything

was a lovely day….snow at home and in Bournemouth was totally fine, just cold, but on route there were a few dodgy bits! so on the way home as its was pretty late I went a more main route

dinner was lovely too – Roots
we had the taster menu….was lovely…I do get a little anxious about off plan meals …I don’t enjoy that, I want and like to be on plan and I don’t see them as necessary – but that’s just my irrational need to control I think

there is literally ZERO interruption to my process with 1 meal if youre in a the place I am for prep/food/composition etc

anyway back to it today
PUSH SESSION and im filming

will update 🙂

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[Corinne]

it says

Post workout meal (1 hour later) 60p 130c legs 120c pull 110c push

so this is matts meal that he eats after training 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

hey
yeh its not possible to drop fat and gain muscle simultaneously to any extent

they are 2 processes – surplus or deficit

so focus on 1 then the other

that’s the method I use with everyone 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

really enjoyed the video ryan 🙂

trainedbyjp@hotmail.co.uk |
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[Corinne]

loved the video btw 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

morningggggggggg

so another day trip for me
off to Bournemouth to have a belated birthday day with my cousin….her bday not mine! as I could go to her party a few weeks ago

getting a massage at a spa then dinner this evening

really looking forward to it – BUT I do kinda wish I was having a lie in and a lazy day after legs yesterday haha

will keep an eye out for interesting things to report back 🙂

OOOO 17 WEEKS OUT TODAY…how is coming round sooo fast!? arghhh

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

PBS on everything
I have no targets…. just dominate the gym target 😉

I still cant even find what a bon bon is..? I thought maybe it was a bourbon mis spelling haha

and yes we did…I actually forgot Jordan, thank u 🙂

so meal 1 is now 20f (up 2g)
pre bed is now 20f (up 3g)
in the night is now 15f (up 2g)

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Matt – manage everything based off the daily look and feedback

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

haha 🙂
I have no idea what a bon bon is….ill look that one up now
but tea dunking is the ultimate best thing – I 100 % agree with her there 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.