[Corinne]

on another note – which seemingly none of you care that much about…butttt haha

TRAINING TODAY WAS AMAZING

legs..added a 3rd riations

DB lying ham – 2 sets – SO GOOD, I LOVE HOW THIS FEELS IN THE HAMMY
Single leg leg extension…I want them horrendously freaky
leg press – 2 sets…very pleased with strength here – haven’t done this for a very long time and it get shallow as I up the weight so im being very very strict…175kg per side x 11….200 kg per side x 9
raised heel sissy on the hack…this was brutal – 40 kg per side x 9…30 kg per side for 12 – ILL PUT THIS VID ON IG

at this point quadies were like swollen sausages haha

bb glute bridge – 2 sets
single leg leg press – 1 set
GHR – only 7 on this…but 5 last time, soooo weak when I haven’t done it for years
single leg lying ham
adductor RP
leg raises – 3 sets with a weight
bicep cable curl – 2 sets
calves – 3 sets

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[Corinne]

@Hilly – but do you reallllly in your heart think they are biscuits? haha what does charlotte think? as she will know this haha

@JohnG – I am happy to listen and I will reconsider….nothing is final if something new is brought to the table 🙂

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[Corinne]

the look is excellent

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[Corinne]

@Char_baby – wagon wheel is a chocolate biscuit bar – coated in choc, wrapped and larger in size, large biscuit component

Im not sure what a tim tam is – so I cant comment there

penguins are a biscuit bar without a doubt as they tick all the must haves

viscount is a biscuit – as it is smaller and more % biscuit then anything else….its like the wrapped ones that come in the posh biscuit selection boxes

@Dane Wilmott – chocolate digestive is a biscuit…there is no question at all over that one…its a classic – they don’t come wrapped in the uk

Jaffa cakes – are cakes – as the base is sponge not biscuit at all…they sit with the mini rolls and cake slices – you wouldn’t dunk a Jaffa CAKE

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[Corinne]

@Jordan – div? I don’t think you understand the enormity of this situation….IF WE CANNOT CATEGORISE in life…then how can be effectively make decisions?

I never want to miss out because I simply cant answer the questions….’would you like a biscuit’…’oo yes a mint club please’…’hmm no, I said biscuit’

I would feel such a fool

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[Corinne]

* Corinne

I use rice crispies all prep – NOT the bars…as they are higher in fats

as hilly says…easy to eat, fast digesting, low in fat and are rice based

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[Corinne]

@Sol – my thoughts exactly haha – lots of interest here…LOVE how none of you lot care about my prep?! haha

@jay – im with @christian here…defo not ‘chocolate bars’…that’s a whole different genre again I think

@Adam – man after my own heart – MANDATORY foil imprinting PRE eating haha…never knew there was fruit…BUT its MINT for me…orange is second
@JohnG – new age biscuit…100 % with you
@Clare – I think you have nailed it
@Daniel – no a chocolate biscuit would be a biscuit topped with chocolate in a packet….surely?

SO ive thought about it and absorbed the information and the evidence…..is everything happy with the following categorisation?

biscuits – not individually wrapped, you would put them in a biscuit tin, you would/could dunk in a hot drink, about 2-3cms in diameter, usually round
chocolate bars – individually wrapped, not in a tin, solid chocolate or all round coated in chocolate, variable in size, usually rectangular in shape
biscuit snack bars – individually wrapped, all round coated in chocolate, heavily biscuit based, would/could dunk in a hot drink, 3-4cms in length, usually rectangular in shape

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[Corinne]

ive got a question/dilemma for you all

so – earlier I was discussing ‘biscuits’….

do you categorise the following as ‘biscuits’
gold bar
penguin
club

I DONT …because they come individually wrapped and I wouldnt put them in a biccy tin HOWEVER they are biscuit based AND I would dunk them in a tea….
whats the consensus ?

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[Corinne]

you didn’t buy the package that included it then – so email to tech and upgrade 🙂

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[Corinne]

read and understood I think….I will try to help a little but please tell me to butt out if you want 🙂 haha

on a side note – BBQ catering sounds epic!

training – Monday, Wednesday and Friday – I assume full body?

i don’t see the need for a second session? it seems you are adding it JUST to eat more? but that’s not productive – youre better off progressing well in the training

‘too fat for carbs’ – hmmm I don’t think there are rules here…a deficit is a deficit and if before you ate 400 carbs a day and now you 200 that’s a big change and then one you can work with/ from

a pro fat rest day is not a bad idea…I like that method
so maybe 6 meals of protein and fats

when you train in the morning I would do the following
get up – whey and coconut oil and a banana – something like that
train with intra eaas/peptopro
on finish have whey and 50carb

about 90mins later a pwo meal is a good idea but keep fats lower – so oats are not a great choice
maybe chicken and rice? or bread? or rice crispies with almond milk?

200g oats is 16g fat too….and casein is slow release

what do you think?

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[Corinne]

I don’t know yet….funny enough I cant pre plan a wholeeeeeee prep 😉

but at first just rest days 🙂

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[Corinne]

AMAZING session

strength is flying..literally the strongest I have ever been…which is so exciting
I can see im much denser already

xtreme today – so used the HS kit – I have 2 variations of all sessions

upper row – 60 kg / side x 9….55 for 9 – SO HAPPY WITH THIS
mid back HS row – 60 kg / side x 9
mag grip pull down – 2 sets
mid back machine row – 2 sets
single arm lat row on the HS – 1 muscle round set, not loaded as there was no one to do the weights properly
hyper for back
single leg RDL on the smith
rev pec dec – 2 sets
smith shrug
bicep machine single arm – 2 sets
abs calves

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[Corinne]

there is a whole section SOLELY for those that purchased the ebook

so that will help you a lot 🙂

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[Corinne]

so if its in your pull session, and you want to hit back without ham recruitment…I would do them at knee height with a wider grip

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[Corinne]

got it

so fats in total are going down in your overall diet

but kcals are up due to more carbs

bingo 🙂

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