[Corinne]

morning all

PULLL day today

happy with my look this morning – UNUSUAL RIGHT! haha

hope the session is strong again today – should be 🙂

busy ish day….normal work and training etc ….but I am going to see my friend tomorrow as she travels back to Australia (she lives there) so later ill be prepping my meals….Im not a fan of day trips on Thursday as im so so manic with work and I hate being behind….BUT ill work on route and on the way home…she is far more important for 1 day 🙂

sorry not sorry lol

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[Corinne]

I like to ask qs 🙂

‘I’m not lean but I don’t feel fat yet. How would you go about this? I’ve never been in a very lean place since I’ve never competed. Would this be the only way of getting rid of the stubborn body fat there?’ – NOT SURE WHAT THE EXACT Q IS….BUT NO YOU CANT SPOT REDUCE, BASICALLY I WOULD TIDY FROM HERE TO ENSURE NO SITE WAS HIGH

Training: – ppl is great if the frequency is high enough…I thought I mentioned only 3 gym days per week…but I must have misunderstood that

ill keep reading and await more info on your prep 🙂

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[Corinne]

above is more lat and erectors
below tied in my glute and ham

so what is the purpose of the rack pull in your program?

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[Corinne]

@Patrick – 2020 we hope so 🙂

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[Corinne]

hey dean
if you have a look through the training forum and also the videos that will give you tons of info…this is Jordan blog about his prep…so best to ask more general qs in the right place and I promise you will find helpful answers 🙂

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[Corinne]

@AG4 – very extensive question haha

you mentioned initially that increasing freq was an option you considered…so what was your thought here?

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[Corinne]

I wouldn’t be recruiting trap at all

Im not saying anything is right or wrong but for me…this is wouldn’t work 🙂

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[Corinne]

I like the strength shop single ply – triple ply if you want more assistance

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[Corinne]

hey G D 🙂

what kind of catering? I would love that job!

july is a good time frame – 20 ish weeks…can really really change if you work for it

so
training – PPL ? 3 times per week?
whats the extra session that requires 1000 kcals?
what is your start point with kcals and macros? as 50g carb seems very low
training day – 250g of carbs in 1 pwo meal?
why do you need a refeed at this stage when BF is high?

hope you don’t mind the questions 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

with your diet

you mention the turkey change

are you reducing fat intake overall? or simply moving the fats to later/in the night?

youre increasing carbs – are you increasing kcals or just swapping macros?

does that make sense? lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

Hey louis

thank you for the kind words about the site and for blogging 🙂

back development in just 6 months is amazing – well done – just be mindful of body composition – the hips seem to be the area you hold

sporadic hours are ok…we can work round anything 🙂 remember, your body doesn’t really know what time it is…it will just respond to what is happening to it at that time

prioritise sleep and simply don’t even log onto the computer! that’s an easy fix
risk of injury will massively reduce with perfect execution too

cardio doesn’t ‘speed up metabolism’ – you will just be shifting your energy balance …but YES it is good for health reasons if you have a sedentary lifestyle/job

training – how do you train? Jordan and myself talk of many different plans and methods…which do you currently use?

rest day – whats the reason for carb meals later in the day? as opposed to another time?
what do your macros look like on each day?

hope you don’t mind me chipping in and asking 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

it impossible to know for sure about any brand – the only way to know 100% would be to test it yourself

in the past I know there was some testing done that showed the products to be under dosed – ie the whey was 50% rather than 80%

in my opinion there are more reputable brands to be used – ie reflex, yamamoto

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

great PUSH session at xtreme today

felt veryyyy strong – everything up

crucifix for delts – 2 sets
high inc HS – 50 kg /side x 9….55kg x 7
high inc smith – 35 kg /side x 8 … 30 kg x 9
narrow smith – 32.5 kg / side x 9….35 kg x 7
pec dec – 2 sets
side raise machine – 3 sets
DB front raise – 2 sets
tricep push down – 2 sets
abs
calves

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@ryan – very true
I think for me and probably most…its more a feeling of wanting to work harder, so in the moment that feels like its only achievable with another set or to prolong the ‘pain’ in training

I think once you learn how to really train and go at the sets, its way easier to accept that less is good! sometimes the thought of another set makes me feel sick haha

such a mind game….remind me why we do this? haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

that’s the date of the Liverpool seminar….so you best ensure you don’t even have to consider it 😉
but no way is a month of competing doable

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.