Corinne
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watched Jordan posing this morning
YES is my current thoughts and feelings
the rear relaxed shot is actually silly….I have NEVER seen such density/hang on a lat …crazy…and glutes have really im,proved…to the point now where they are NOT a weakness in my view
cant waste a week….and we don’t…condition will come in a lot this week for sure…and by 6 out I know what I want to see
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@Peter – its ok, we know that people share the subscriptions with their partners etc
I rest either side of legs because I am very strong and I train very hard – its simply the only way I can productively train
I just a leg day which hits both quad and ham – I wouldn’t want to reduce frequency on muscle groups hence no need to split and I also hit hams secondary in my pull sessions – so again no need to split
@Jordan – was a very packed, very fun weekend 🙂
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I would think we have the same food set up and I am in a surplus for sure !
defo a trap I have fallen into thinking more volume will grow more muscle…I have hindered myself in the past by doing this
at the end of the day youre doing as youre told lol and youre progressing and growing…Im just stirring the pot I guess haha
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if youre doing an isometric on your traps you are NOT forcing them off…in fact the opposite?
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id favour increasing frequency
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full body
or upper lowerboth would work very well
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ill have a watch of that today 🙂
hope today goes well !trainedbyjp@hotmail.co.uk |
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rest day today…and im VERY happy about that haha
posed this morning as usual – Jordan is very happy…I think he will alter diet again this week at some point…ill keep you updated
so today…nothing mega…
walk pups in a mo
go to the shop
cook/eat
go to the cinema – mary queen of scots
eat – probs get a starbucks…SF hazelnut is a dreamboat
drop Jordan at the station
walk pups
work/cook/eat
walk pups
pose
eat
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chicken can be varied too…so that’s a good diverse choice! haha
its the upright HS leg press that we brought
and gooood to hear…the sessions success and the sock repair ! 🙂
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ok cool – I find with the singe leg press once ive failed on it, I have failed….I couldn’t do another set so much not be totally necessary…then your trying to fail again the leg extension later
I put the leg extension – 1 set at the top ater 2 x hammy
then onto compounds so I can get the most from that toomy session is pretty much the same but I have a few sets less and no top up, and do RDL
as now im trying to grow I don’t see that MORE work is needed as im stronger in the pull/push sessions and I don’t need to waste any recovery on adding those to the legs sessions x
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@Sam King – with all this moaning…meal 5 is out now 🙂
ciabatta…BUT was it toasted?
haider… do you find the single leg press good for 2 sets?
and why do you prefer to do your leg extension at the end?do you feel you need the pull down at the end of the session at this point on prep/life?
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crazy that only 34 people in THE WORLD have this condition
if you are blind….may I ask how you use a laptop/type?
I think the tag ‘JORDAN DODDS, DEFYING THE ODD’ will catch on nicely 🙂
also a other question related to your nutrition….your diet is very carb heavy…are you very active in general? do you add any fats to the diet too?
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@Christian – how was it? OOO and did your mum forgive you about the socks? haha
@Sol – me? like random questions? haha 😉
food – egg whites, cucumber, sprouts, celery. rice cakes, prawns – so that’s more than one…but honestly I NEVER get sick of those
definitely fingers of toes
I don’t use music – genuinely…BUT when I was powerlifting, the DJ, Dave, always used to put on ‘Numb’ by Linkin Park ….so I guess I pick that one 🙂
and yours? 🙂
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I would increase weight even more slowly, keep form strict as you have been and over time you will gain strength and learn to recruit those more so than traps
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this is the diet section
make sure you ask relevant topics in the right place
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.