[Corinne]

to me, it doesn’t matter what time of day you train…..the method I like best if carbs peri workout

so i would have carbs as its pre gym – my pre gym meal is whey, ground rice and fruit…whatever time I train this is my meal

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[Corinne]

leg session all wrapped up
feeling veryyy tenderised right now haha

trained with Jordan, sadly Rebecca got stuck in a traffic jam so couldn’t get here to film – would have been a goodieeee

it was a repeat of the session I did with Christian 2 sessions ago

but to note – strength is uppppp

HS upright leg press
set 1 280kg total x 10
set 2 – 300 kg total x 8

VERY HAPPY with that

17 weeks and 6 days out 🙂

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[Corinne]

I eat it because I like it…. I think its as simple as that

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[Corinne]

@Peter – not always but I do sometimes yes 🙂
they have helped to bring them up for sure

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[Corinne]

morningggg

happy Saturday
off on the day trip today

body is DOMSieeee !!

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[Corinne]

no problem 🙂

PULL TODAY…TIME TO BE STRONG…so im touching the 5/6 reppers

upper back row – 2 sets
lat pull – 2 sets
seated row – 2 sets
single arm lat row – MR set
weighted hyper for back – 1 set
single leg RDL – 1 set
abductor – 1 set
rear delt on the seated row – 2 sets
bb shrug
seated DB bicep – 2 sets
seated calf – 3 sets
dec crunch – 2 sets

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[Corinne]

in my opinion we would be better off preventing,.. so much adding in a cure

so – what is causing this?

is your training structured with too much lower loading?

are you holding water? – WHY? cycle? macros?

lets work out the trigger and resolve that 🙂

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[Corinne]

@Sol – ‘research’ is under way haha 🙂

THURSDAYS are crazy busy
I had a push session….very good – strength up
im looking a lot denser now…which is needed and the goal!

diet remains the same – training volume at its peak now pretty much as I can recover well etc etc

today I have PULL will update on that afterwards 🙂

seeing some family tomorrow near the coast so all food prepped and ready – will be a nice day but a long old driveeeee

nothing else to report that I can think of! 🙂

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[Corinne]

anyway…this isn’t relevant to my blog – so you can discuss the topic in the forum section 🙂 please

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[Corinne]

hey Jordan

so do you train after meal 2?

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[Corinne]

if you have a coach….listen to them and follow the plan 🙂
that will get the best results 🙂

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[Corinne]

haha @Clare – im not ashamed that a schedule is my kinda party ! 🙂

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[Corinne]

haha I like the analogy 🙂

make me very happy to know youre feeling motivated…that’s the magic ingredient to success you know 🙂

today has been rest day for me too….and I have neeeeeded that haha
so popped to town this morning with mama Ingman
collected a present id ordered for my cousin
may have picked up some presents for myself that id ordered from cath kidston too haha
got a starbucks….filer with almond milk and SF hazelnut…absolute fav
I ate
we plotted various events
dropped lady les at home
went to the supermarket
came home myself
waited for the severn trent man to come…he arrived….couldn’t read the meter – which is did tell the people on the phone…he left…
I ate
I took the pups for a walk….GLORIUS day today
I ate again
discussed PIES with Jordan…not a food ive talked or thought about much but a very broad topic it seems

work in between …. ‘GOING LIVE’ on IG so getting the qs ready for that

8pm TONIGHT!!

and that sees me to here….! planned out my whole training schedule til the show…..18 weeks 3 days….so that makes me happy…I have a few ‘forced’ rests which work out really well for a little mid prep deload…so I can now tell you what I will be doing on any given day between now and 9th june

boy – im exciting

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Hey @Martin
firstly – ignore genetics….time and hard work account for 99% of this on the day to day level

so your goal – ADD MUSCLE AND STRENGTH

to do this IN MY OPINION, you will have to be on a very consistent diet – this does change year round for me….push up a little, but eat to my plan….then tidy up a little, still eating to my plan

soo yes phases are the best option never getting too far from condition maybe only about 15lbs from your leanest point.
as you don’t compete, you wont need stage condition at any point, so this isn’t something to factor in. and you must enjoy this…but if you want the goal…then it needs to be a structured process

hope that helps? 🙂

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[Corinne]

personally i would have an intra – and then wait and have 1 pwo meal

rather than no intra and cramming in 2

BUT best thing is try your method and see how it works 🙂

let us know what you decide and work out 🙂

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