Corinne
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@Sol – thank you…im even more excited now! makes a big difference with a friendly atmosphere…when i went to Rio 2017, it was like that, everyone was happy and accommodating
i will have ‘permission’ to have a wander around….so on the cards i will do
the CN tower
St. Lawrence market – I ADORE MARKETS
Edward gardens…googling the weather now….looks like 20 ish degrees which is perfect for exploringi would LOVE to do..
the skywalk – so ill look onto that today – might not be super smart to do it at that time thotim hortons…im there…every day haha
POST SHOW – i will be having a meal…i think @jordan may have already scouted the place haha – that is his level of confidence in me that i will be going…
@carrisaa – thank you for coming! and all the info will be with the gym/on the poster…all a little a different so i don’t know off hand the schedule 🙂
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@Sol – no i haven’t been to Canada at all…so excited to go…its been the TO DO LIST for years
we are deliberately spending more time there than going to Nebraska sooner as we think there is likely more to see
any top tips? or recommendations?
AND any one been to Nebraska / Omaha at all?
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i think i was only just ready today @Christian haha
so that was good…im now just zoning out a bit….writing this up then will muster the movement to take trouble and doubletrouble out for a walk …you can decide who is who 😉
SESSION IN MJS
seated ham curl – 2 sets
leg extension – THIS SHOULD HAVE BEEN 3 HAM CURL…BUT I WAS LOOKING AT MISHINAS LEGS THIS MORNING AND I THOUGHT…NAAA ILL CHUCK IN A LEG EXTENSION AS I WANT TO HAVE SUPER FREAKY QUADS
hack – 2 sets…getting strong on this now
pendulum – 2 sets….and getting strong on this now too 🙂
bb glute bridge – 2 sets
single leg leg press – 1 set
GHR – 1 set – DAMMMM THIS WAS HARD I GOT LIKE 5 haha
single leg ham curl – 1 set
adductor – rp
weighted leg raises – 2 sets, 1 bw
bicep curl cable – 2 sets
calves – 2 setstrainedbyjp@hotmail.co.uk |
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sorry I mean 1 hour after you have trained?
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haha no worries
great 🙂 I wish you a lot of luck 🙂2000kcal is quite low though, he could probably start on a little more
BUT monitor as you go 🙂
keep us updated 🙂
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on a more serious note….
this year…which ‘new’ face, do you think will crack the top 6 at the O this year?
open bb
212 bb
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ok cool
so can u outline ur diet?
what is ur training philosophy?
whats the best cycle to use for a beginner?there not enough of content on the above…so I would really appreciate it if you could actually do ur job and help
😉
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hey Jordan
please can I ask a question that you have answered before, but I would like you to confirm the confirm …and also can this question be directly indirectly related to me but I will ask it in a way that I think u will think its asking about u? but then ill need u to re confirm it again?
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morning all
Tuesday 22nd January
leg day
I still have mild DOMS from training with Christian and charlotte…haha – not complaining….I adore the feeling 🙂
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I would have intra
can you have the pwo meal 1 after you have stopped training?
food 45mins-1 hour pre imo is good
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*Corinne
Change the diet to a cleaner diet , but still with lots of food
add in a 10min walk in the morning and a 10 min walk in the evening
go from there
trainedbyjp@hotmail.co.uk |
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why not watch my video…on cheap eats 😉
trainedbyjp@hotmail.co.uk |
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a deficit is a deficit
if nutrition is well structured you wont drop muscle tissue
so do what you enjoy – but ensure you can recover
trainedbyjp@hotmail.co.uk |
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thanks @Jordan 🙂
yep – all planned out …guna be a very long trip! and to be honest im anxious and a bit overwhelmed with it
so itll be….
Wednesday – fly to Toronto
compete saturday and sunday – 2 DAY SHOW WILL BE NEW!
fly to Nebraska on the following Wednesday
compete Saturday
fly home on sunday – PLAN THE NEXT MOVE ON ROUTE HOME….then Monday….LAY DOWN AND SPUDGE THE PUPPIESSSS ALLLLLLL DAY
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@jdh – honest answer is don’t bother! if they don’t fit…there is no need
@char_baby – LOVEDDDDDDDD our session…that sounds sarcastic haha but im being serious, was great to see you train, tweak a few bits etc youre super responsive and on board with your body so I know just saying a matter of words and reminders has the power to change a lot in your physique
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.