Corinne
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so whats the reps/set on these ? as that’s more the volume info we need to know here
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that’s impossible to answer as everyone is different and their diet is tailored to them
there is no need to avoid carbs if you can utilise them
a deficit creates fat loss – creating that deficit can be done in many many ways
if you want to ‘eat more calories’ then this is likely not a deficit – therefore some fat gain will occur
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hey – welcome to posting 🙂
if its ok to ask…how over weight is your father? and does he eat a lot of junk foods/ takeaways etc?
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@Kuba – good shout
What’s your favourite exercises? – PIVOT LEG PRESS BECAUSE IM GOOD AT IT
Which exercise do you find most challenging ? – DEADLIFT….I AM NOT MADE TO MOVE THAT WAY! TESTS ME MENTALLY TOO AS I AM A LITTLE SCARED OF THEM
If you could only do 3 movements what would they be ?
HMMM WELL, IT WOULD DEPEND WHY…..3 I WOULD DO COZ I LOVE THEM WOULD BE – PIVOT LEG PRESS….SINGLE LEG RDL…45 DEGREE HYPER
3 I WOULD PICK IF I HAD TO ONLY DO 3 TO MAINTAIN A PHYSIQUE – HIGH INC SMITH PRESS (shoulders/chest/tricep a little bit)….WALKING LUNGE (hit all leg and glute)….CHEST SUPPORTED DB ROW (all back)
THE Q&A GATE IS OPEN EVERYONE! 🙂
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are the loaded ones not explained by scott? if not then of course I will outline orrrr better still ill tag the man himself and he can explain in the most accurate of ways 🙂
@Scott Stevenson
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welcome back 🙂
soooo…
enlighten us
whats the training plan? diet? and what is the start weight? (bet ive been heavier 😉 )trainedbyjp@hotmail.co.uk |
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ignore the numbers too
a % deficit is the same reference to any number
ie
2000kcals – 50% deficit is 1000
5000 kcals – 50% deficit is 2500
but its still the same deficit from the start point….so it doesn’t matter what you lose or gain on
start training and eating accurately and over time you will create the physique you want 🙂
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surely straight to the horses mouth if you change coach @JohnG ? haha
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@Nev_T – i think you should see a chiro to ensure all is ok
I think full body at 4 times per week is perfect – I used this approach extensively and made big progress
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totally ignore numbers
eat your diet – and see where that leaves you
up in weight and gaining fat – surplus
down in weight and getting leaner – deficitholding – maintenance
easy 🙂
trainedbyjp@hotmail.co.uk |
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@sam king – set to be a great year for Disney 🙂
@JohnG – best to avoid injury
yeh I know calum Raistrick – Jordan coached him and will coach him again this year from what I knowkings didn’t want to/couldn’t host the seminar so sadly not
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PULL DAY TODAY
I have charlotte coming to train with me….we actually work together for coaching too, so I know she will be training hard 🙂
ill update after….but we are going to Xtreme gym today and will be the usual formattrainedbyjp@hotmail.co.uk |
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@jdh – rare for me to actually answer a proper questions haha 😉
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@JohnG – you really area haha but I do love that part of the country …we will genuinely go to any area, but just depends if the gym/person wants to host it and sort a venue – Ryan from Primitive in poole did consider it….I know that a fair bit along the coast still BUT not as far as the others!
Tewkesbury looks to be the closest seminar to you – about 120 miles ish
on another note….
I don’t think I could even do a split squat with a safety bar ! crazytrainedbyjp@hotmail.co.uk |
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that’s incredible – I think we, those that live in the UK etc, have no concept of poverty and fair enough, as why would we know?.
to see it must be almost really hard…but takes a certain heart to actually do something about itim going to look into that charity now – is this the site ?
http://www.dynamicduo.co.uk/and fingers crossed for a summer reunion! 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.