[Corinne]

all training is progressive overload in my world…if it isn’t…what is it? haha

I wouldn’t ever do more than 3 consecutive days

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[Corinne]

thanks Jordan

REST DAY today and I made a conscious effort to be lazier haha
so I saw mary poppins at the cinema SO GOOD! anyone seen it?

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[Corinne]

UNCOOKED for everything….for accuracy

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[Corinne]

I think Rosie Harte does online work – I know she does for routine choreography

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[Corinne]

basically – with cheats/treats….we don’t NEED them but as long as your making steps towards your goals, and you if you enjoy having them, then be sensible and enjoy 🙂

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[Corinne]

@Bionicle – it doesn’t ‘boost metabolism’ …literature shows this to be a myth! BUT yes have a meal for the reason of enjoyment 🙂

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[Corinne]

leg extension burns the most I think – or a glute bridge on the machine in frontline

I think I have had every single muscle ache…im yet to find one that evades me haha

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[Corinne]

if you want more specific help, post up whats doable we can chip in 🙂

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[Corinne]

welcome on board

first show is always the most interesting 🙂

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[Corinne]

100%
in addition to that I would make sure the 4 meals were quite evenly spaced

ie

8am – meal 1

12.30pm – meal 2

5pm – meal 3

10pm – meal 4

OR is it possible to use quick meals too? ie whey and oil?

what at the moment does your day and diet look like?

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[Corinne]

for me this wouldn’t be the best set up

I would have carbs pre intra and pwo

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[Corinne]

I don’t have cheats meals – there is no need for them at all, especially in ‘off season’

I only eat off plan for big events, ie Christmas – as I love Christmas!

but 99% of the time im on plan

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[Corinne]

just eating the last of my PWO meal
filmed the PULL session with Rebecca today…it was as follows.

upper back row – 2 sets
plate loaded lat pulldown – 2 sets
seated row – 2 sets
single arm lat row – loaded MR – FELT VERY GOOD ON THIS….FIRST TIME WITH THAT TECHNIQUE AND IT WAS RIGHT
hyper for back – 1 set
single leg RDL – 1 set
abductor – 1 set
rear dealts – 2 sets
shrug – 1 set
bicep curl – 2 sets
abs and calves

crept progression on all

6 weeks and 4 days to gain what I need…otherwise Toronto iS NOT HAPPENING… !

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[Corinne]

@Joe – believe it or not I have not got vast practical experience here…so its not a topic I will be expanding upon

@hilly -I think ive DOMS just thinking about that haha 😉

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[Corinne]

I have never tracked trace

so I am the opposite to @Cameron and @Hilly !

HOWEVER – I don’t really vary my food choices…so if you do very frequently and you are monitoring for a reason, then it would be smart to be aware or pulling kcals here and there

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