Corinne
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the more a product is broken down already – the faster it will go through your system
so yes blended food will digest quicker
also there is a macro different between ready brek and ground rice….so that might also be something to consider 🙂
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@Simon Briscoe – you too! and that’s brilliant that youre feeling motivated 🙂
journey wasn’t tooo bad really – we got off lightly – could have been much worst
Ill forgive wonder if the guy made his flight?
I have STILL got the most horrific DOMS from Saturdays leg session! arrghhh haha
QUESTION…
which exercise causes YOU the most DOMS?trainedbyjp@hotmail.co.uk |
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slight diet change too
up by 20carb on all training days – 10 to intra and 10 to the ppwo meal
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thanks @Jay 🙂
session was decent
crucifix – 2 sets
high inc machine – 2 sets
high inc smith – 2 sets
narrow smith – 2 sets
pec dec – 2 sets
side raise machine – 3 sets
front raise – 2 sets
tricep pushdown – 2 sets
stretch
abs – 3 setstrainedbyjp@hotmail.co.uk |
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morning 🙂
the seminar yesterday was brilliant – it went really well – the projector crisis was resolved ! haha
everyone was friendly and got to meet lots of people – including @Jay 🙂
trains home were a bit of nightmare!
there had been a derailing or something, so the train from scunthrope to Manchester was cancelled….so we had to get in a taxi to Doncaster! me, Jordan and 2 other guys – one of which was trying to get to the airport which would have been beyond stressful!managed to then get a train from Doncaster to leeds
leeds to Manchester
then I had to get a later train from Manchester back homesoooooo lots of travelling haha but all good – had a bit it of lie in today…7.45am 🙂 push later, so I will update 🙂
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if strength is progressing then i would say it is just water, fat and inflammation from the poor food choices
junk food is laden with sodium which will increase weight significantly
simply eating lower sodium foods can see a big drop in weight, which it evidently hasalso if you have dropped to a cruise, then it very typical for weight to drop too, as again exogenous test can increase water weight
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the owner – ben – is going to get one for us 🙂
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hey Thomas
which package did you buy?trainedbyjp@hotmail.co.uk |
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morning
ill ask you a question….what is your training split? what is your goal?
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I would have rest at maintenance to allow for more nutrients peri workout…. but structured for recovery so youre not going into training days tired
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Morningggggggg
19 weeks and 6 days
weighed in today as I have access to scales and was asked to
150.2lb
SEMINAR DAY TODAY!
little bit nervous…the projector is broken…so that’s a good start haha – ill go over my slides on the train 🙂trainedbyjp@hotmail.co.uk |
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nice three 🙂
legs today was fabulous
totally didn’t feel up for it going in…BUT strength was superrrr high
we didseated ham curl
pivot leg press
pendulum
glute bridge machine
single leg leg press
single leg hyper
adductor
bicep curl
abs
calvesfeeling smashedddd potato now hahaha
big 7 weeks for me…if I don’t add mass and really nail it….I wont be any better for Toronto in 20 weeks time and then that the O dream on hold til 2020.
trainedbyjp@hotmail.co.uk |
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early one for me today and back to training 🙂
LEGGGGS
o boy !
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@Sol – it will happen 🙂 all 3!
@Marshall – haha yeh might have helped lol ill re look 🙂
invite accepted! I love scenery 🙂
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@Dan – the occasion is that Corinne hasn’t eaten there and u need to check it out for me to ensure that its safe…you want me to get to the Olympia right? haha
hear you on the diss…its a big chunk of time to commit to something you don’t love love….you will know 🙂@Jay Noble – haha well of course – im seroussssly upping my game for that session haha
stage – YES
dirty American…not my fancy but i will naturally have to check out the menu…im sure i could suffer it haha and the desserts i bet are epic!!@Josh Maddison
– * Corinne….lets start the year as we mean to go on haha
i think you mis understood the post…it was just in reference to assistance – 8 on 6 off etctrainedbyjp@hotmail.co.uk |
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