Corinne
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@Dan – ive never been to a loch fyne either actually….just looked – they have TONS OF DEALS! so get down there asap haha
whats your diss title? and if its PhD – whats the route?
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@jdh – just googled number 6 – love love love that part of the world and restuarnat looks amaing – will await the low down
@Marshall – i cant find skebo…..but im sure its fab! and i LOVE 1 and 2…have always wanted to open a b&b – keep up posted 🙂
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@jdh
that is a brave top 3 – im excited to see what the end of 2019 looks like 🙂
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@Carrissa – that’s just Rub isn’t it?
I have been to the one in notts which was amazing – not for the pizza though….as i don’t like pizza hahawhere are you going on holiday?
and YESSSS – 1st place pleasetrainedbyjp@hotmail.co.uk |
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RIGHT
QUESTION TIIIIIIIIME
i would like you to tell me…(can be anything…doesn’t have to be related to gym etc)
1 – The thing you are MOST looking forward to this year
2 – One thing you are going to do this year that you have never done before
3 – One restaurant you are going to eat in this year that you have really wanted to for ages (as we always need a food question!)trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
i love RDLs
but they don’t love me!
my lower back is always the first thing to break down and 99% of the time it will lead to me being injuredim getting better though as my posterior chain is increasing in strength 🙂
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to clarify colin do
LEGS PUSH PULL REST
thus having recover of lower back AND increasing push frequency
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@colin – no answers until my name is accurately spelt… 😉
why not 3 on 1 off?
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volume wont necessarily lead to more muscle mass
maybe look to creep up frequency?
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@Sol – exactly on both the deads and the socks haha
nothing against deads….i totally get the want for them 🙂
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GENERAL UPDATE
so I am FINALLY resting…reluctantly BUT I know its the best thing.. I had 3 days off over Amsterdam, but I haven’t had a planned rest as such.
I am just missing 1 rotation of training and ill re start on Saturday with legs
im hoping the week will leave me fresh – I have the task of adding 10lb ish…and I need 2/3 of that to be muscle if possible…I am today 20 weeks out and 5 days….I have a phase now to add that size and strength so i want to be posting some impressive lifts asap
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I think that people deadlift for fun and the challenge….I think they would KNOW its not actually a good move for creating aesthetics so to speak…SO it of course has a place…density…but its not a very programmable lift in my view and I think the detriments can for a lot of people outweigh the benefits
depends on the goal..if your a powerlifter….totally different story haha
for me bent over dual does reach muscular failure in the right spot….my lower back just gets tired and crumbles!
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I agree oats would be a good choice here
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@Klaus – its Corinne 🙂 …. have a look on the videos section for detail on this – it has been discussed extensively
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@jdh – a surplus is a surplus….if I NEED 2000kcals for example then 2001 is more – so yes it will be recognised and utilised
hard question that one as is SO person dependent…
OVER RATED – deadlift – which muscle does that actually build? and how sustainable is it in a training plan/?
UNDER RATED – good adductor machine….its SO obvious when people don’t use one I think
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.