Corinne
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Morning everyone
PULL day for me today….i think im due to do it in Xtreme…ill have to check my log book 🙂
feeling okkkkk…..still pretty tired tbh BUT so so21 weeks out today…..diet change – food up a TINY bit
rest day by 6g fat – 54kcals
training days by 10c – 40kcals – 5 more pre workout and 5 more in the post postworkout mealtrainedbyjp@hotmail.co.uk |
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socks – mandatory
in fact i had 2 pairs on today as i was cold haha
its more a snippet than a day… 🙂
trainedbyjp@hotmail.co.uk |
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this is weird…Rebecca is filming me right now… haha
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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hey all
how are we?
4th January
got my car MOT’ed this morning – Rebecca is coming over in about 30mins for a couple hours of filming…not a session, but some lifestyle stuff 🙂
trainedbyjp@hotmail.co.uk |
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i think its greek yoghurt? so yea that’s fine 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
i endeavour to provide amusement and success 🙂 haha
currently on the train back from Manchester….spacing out a bit tbh…SOOOOOOOOO dam tired…body is like whatttt
21 weeks and 2 days btw
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey @steven – thank you!
high in relation to what? GDA? im not a typical individual so to speak, so my protein intake reflects my needs – i have a high recovery demand from training and i carry a high % of lean body mass
i haven’t found a disadvantage to a higher intake on health, digestion etc so it makes sense to fuel my body with this macronutrient.
i am greedy and don’t struggle to eat haha
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
HAPPY NEW YEAR…to the gunkan 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
And i shall answer the last question that was asked on the 2018 blog 🙂
@Matthew Marshall
i most definitely am a resolution person….i am have a lot of things in life that i would like to work on and do 🙂1. What are you most proud of from 2018? – DISTINCTION IN MY MASTERS DEGREE….AND MAKING BRAVE DECISIONS THAT HAVE AND WILL LEAD TO A BETTER LIFE
2. What will you be the most proud of at the end of 2019? – ENDING THE YEAR HAVING BETTERED MYSELF AGAIN…AND BEING PART OF LIFE CHANGING EVENTS IN THE LIVES OF THOSE I LOVEkinda 2 answers for each there 😉
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
HAPPY NEW YEAR!!
Starting the year with a rest day and an UN-Christmas of the house
currently 21 weeks and 4 days out from the Toronto Pro on 1st June
TRAINING:
legs push pull, rest day either side of legs – volume, still pretty lowDIET:
LEGS
P – 353
F – 45
C – 380
KCALS – 3337PULL
P – 353
F – 45
C – 330
KCALS – 3137PUSH
P – 353
F – 45
C – 280
KCALS – 2937REST
P – 303
F – 57
C – 180
KCALS – 2445trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
HAPPY NEW YEAR!!!
honestly, very grateful to have you in my life….cant wait to see more of you this year 🙂 socially and in your pants on stage 🙂
how are u feeling?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@Chelsea – have you watched any of the videos?
this will really give the best insight 🙂@Matthew Marshall – thank you 🙂 and to you! i will be in bed before 12….sorry! haha….your plans?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hellooo 🙂
so with your training – do you have set days ie legs push pull, 3 on 1 off… or do you have to go with the flow a little more to work round injuries etc?
for cardio…how much do you do per week? do you have this set as well? will this change as you focus on pushing weight up?trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
it was asparagus 🙂
can you get small bottles? or does it not keep well?
i don’t know about wine…. !trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
also don’t just do TONS of cardio….think of the other tools too 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.