[Corinne]

heres a good one for you
what was the first frozen vegetable?

NO GOOGLE ALLOWED haha

in prep? 365 day prep, sure….but definitely not deficit prep! lol i wont be drinking because im not going out…so there is no need. but if i did have plans i could drink if it was socially good 🙂

beer and wine is legit my worst nightmare…i just don’t like then at alllll

trainedbyjp@hotmail.co.uk |
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[Corinne]

so I think myself and @trainedbyjp will be at your mums house on 24th December 2019

🙂

are you looking to compete this year kuba? sorry this has probably been answered !

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

hey rich…hows it all going? what is your plan for the year?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

are you talking about squat shoes?

or training shoes?

as I use different things for different exercises haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

good at quizzes? @jdh

which tipple?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

haha
*Warning.. Female talk!*

this made me laugh….but don’t lie clare…you are also an ice queen…we don’t need thoughts, feelings or emotions haha 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@George Faulkner – meals on a budget cooking video? let me know…im filming next Friday on a rest day so was going to do some meal vids 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

as above really but ill chip in too 🙂

i think coconut oil and nut butters can be a bit expensive, even when you buy the bigger tubs

if we are talking super budget I would use the below – value range in the shop is always good no need to have branded, there is no difference 99% of the time.

protein:
eggs
cottage cheese
minced beef – higher fat are always cheaper and then you don’t need to add much more either
tuna
tilapia / basa
milk

fats:
eggs
beef
olive oil
peanuts – value bags are cheappp and peanuts are nice too..could always make your own NB?

carbs:
banana
pasta
rice
cereal –
oats
jam
potato

through in some tinned tomatoes which are about 25-30p and that’s an easy meal 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning allll 🙂

I declare that today is the last day of Christmas socks…so will be wearing a pair that james and janicke brought me 🙂

anyway – sunday 30th

21 weeks, 6 days…sayyyyyy whatttttt lol
how ?

im feeling a little over whelmed with that tbh…I don’t know how I am going to get from A to B ..it doesn’t seem like enough time

ON ANOTHER NOTE…..
new year….what have people got planned? 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I was going to update…. here we go – small increases

REST DAY up 7f
P – 303
F – 57
C – 180
KCALS – 2445

PUSH – up 10f
P – 353
F – 45
C – 280
KCALS – 2937

PULL- up 10f
P – 353
F – 45
C – 330
KCALS – 3137

LEGS – up 10f
P – 353
F – 45
C – 380
KCALS – 3337

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I would fit in the extra rest day and just run a rotation – when training falls on football day just have an extra rest

I would likely run the rest day diet and then have a pre football and post football higher carb meal

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

or ground rice is 500g of £1 in the super market 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Adam brooks – thank you…on single leg stuff, I literally just take a few moments to recoup and go on the other side.

WELLLLL im a little upset with the majority backing Jordan here! haha thank you to those that have belief in me! 😉

we will video this challenge….when we are both present it will have to be done

Christmas day was wonderful…lots of good food and stupid games

crap night sleep…got the short straw and had the sofa with the dogs….and my mum has a clock that goes off every half hour….so that was peaceful haah

legs today was very very hard to get my head into…but actually had a real good session….totally smashed now tbh

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

Jordan
QUESTION….

what would happen to is if we did a ‘freaky friday’ and swapped protocols for 1 month?
diet, output etc etc

what would you product to be the 1 month end product of that?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@kuba – yep you are a fantastic athlete and person…but what I really want to know is….what was the best thing u ate at Christmas?! 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.