[Corinne]

QUESTION…..

me and @trainedbyjp were talking about this last night

1) how many lindt ball do you think you could get into your mouth at once?
2) who do you think could fit more…me or Jordan?

haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Jay – I know its the worst question…my answer is always…EVERYTHING lol

all cheesecake is devine…but as you know I am a bread sauce fiend 🙂 I hope my brother in laws is up to scratch today haha 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Matthew Marshall – thank you 🙂

@Jay – thanks jay! glad u had a lovely time ….go on, tell me…best thing you ate? 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@jdh – likely be 2020 now as we have filled the spaces for 2019

I would consider adding the date of june 15th/16th if its a serious consideration.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Mel – thank you! chocolate and ginger bread is the perfect choice

@jdh – its basically which gyms approach us and they seem to always be in the higher country! if you know of a gym would be happy to host we wil look into it for sure 🙂

@Char_baby – no belated for me as its my Christmas eve today 🙂

MY 25TH DECEMBER LOOKED LIKE THIS…
get up
pose
eat meal 1
walk pups – pop in to sisters to provide Christmas cards and merriment
work
eat pre gym
train at simply gym as its 24 hours….but I actually really love this gym – got some good kit, nice atmosphere, I might do a few sessions over there in 2019 actually
came home
eat pwo
mum and dad come over – walk pups together
go to sisters for a little Christmas evening – ate my meal here – used bread as my carb source to kinda fit with them
home
open the gifts from friends
walk pups
pose
pre bed meal
sleep

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

MERRY CHRISTMAS YOU LOVELY LOT

I wish you all the best day and I need to have full on details about food..dramas..trials…tribulations….and I will also give you mine…after the 27th 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Dan – yep im sure there is one in Cambridge (love that place!) I was thinking of a pad thai? ive not had one but looks very clean to me

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Sam King – I don’t agree that everything was to better me haha – but im very grateful for my family and friends as I often say

27th is literally run as a Christmas day…standard eating, family, games, presents…cant wait 🙂

I haven’t baked anything much yet tbh…been so bloody busy…did some with my sister – some sticky gingerbread and cchoc truffles trials!
brought the stuff for the yule log today…I managed to survive morrisons!

@Jeannie De Gray Birch – there is on in brighton…there are a few across the country now…and I hope you feel better soon! and enjoy the video 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Carrissa – yessssssss haha 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning
December 23rd 🙂

how are we allll???

tell me things..

feels odd to be resting today…I altered my training a little to fit in training with Jordan…so I did pull yesterday but resting today

taking my mum and dad to see the snowman at the theatre today then out for a meal at the Giggly Squid…anyone ever mean? I wanted to take them out to say thanks for all they have done for me this year

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@JDH – its 40mins from Birmingham or 35mins on the train

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@trainedbyjp – thank you

just posed….will let Jordan be the judge as per haha – its 1 month post show and I think im doing alright 🙂

training after meal 1 today – so currently tucking into that….I have to help out my dad this morning so im working round him to be a wonderful daughter…more pressies? haha

@JohnG – THANK YOU! im don’t think we will be able to get Kings – there is no confirmation on that at the moment – we are holding 7 seminars and the locaions will be

January – Rotherham
February – scunthorpe
march – Tewkesbury
april – Liverpool
TO BE FINALISED….
july – hamilton
august – Belfast – UNSURE ON SPECIFICS
September – we have a few going for this!

@Jan – we are talking through the prep process….so yes that is the focus of the seminar – off season, prep, rebound – and all elements within that

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

great minds @Marshall 🙂

So the leg session was decent
not feeling powerful or fresh and its really p*ssing me off

numbers were up on about 80% of exercises and matched on the others so that’s great – im just being a strop as I want more more more nowwwwww

nice focused session and I think the video will be fun 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

FYI
magic radio is doing 100% Christmas…no stop tunes …. IN MY ELEMENT!!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

MORNINGGGGG
this time next week it will be Christmas day 🙂

hope everyone is ready?

SO – me mum and dad had booked to have a Christmas day meal in a really cute pub near my parents house…we don’t celebrate the big family Christmas til the 27th SO Christmas day – 25th 0 isn’t really MY Christmas….don’t ask

anyway….turns out the owner have just upped and left….?! so its not happening….what do we do? lol
how weird….im sure a fair few people paid a cash deposit… hmmm

anyway so me and mum are going to do a DIY XMAS BUFFET …works perfectly for me really as means I don’t have to eat off plan

went down to Essex yesterday which was lovely – had a good catch up – SHATTERED today tho, didn’t get in til 1 ish…bed at 1,30….then for some reason I am super alert at the mo, so woke up at 6.30…I hate just laying in bed…so im being very fast with the work so I can actually chill a little over my social days next week

filming again today with Rebecca…leg session again! but ill try to make it a little different and I promise to provide chit chat during rests haha 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.