[Corinne]

happy – 1 week til Christmas!

hope youre all doing good

today im off to see some friends for the day…luckily catching a lift with my parents as they happen to be going that way too! so saved me the train fee 🙂

will pop into a nice garden centre close by with them, then spend the evening the lucy and kate

all food is prepped of course…there will be room for coffees during the day

get a little anxious about sitting in the car….as I worry my energy expenditure will be less and that scares me….its silly but im just sharing the inner working or mis-workings with you

trainedbyjp@hotmail.co.uk |
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[Corinne]

let me know how it goes 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

hey carrissa

I haven’t ever done cardio or hiit on the stairmaster
BUT I know its a gruelling piece of kit haha

how do you currently use it?

maybe 15secs of flat out steps with 60secs slower recovery – repeat this 6-8 times

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@jimmy
what foods are you using? let us know what your diet looks like as we can help a little more if you want 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

hey ryan

are you preferring to train with much higher volume at the moment for all muscle groups? or was the leg session outlined just a one off?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

so lets up date you all with one of those PREP things….

here is my diet – Jordan pumped up food a little – much to my….whats the phase…..tentative nature on the topic….!
im still posing am and pm every day…so we have a close check on this…3 weeks 1 day post show … @trainedbyjp can outline anything additional here

all I know is that I am still lean….and strength is OK…but certainly not on the up as I wuld like and need…so guess what…with aas out….FOOD becomes the anabolic tool

here we go…..

REST DAY
P – 299
F – 50
C – 180
KCALS – 2366

PUSH
P – 353
F – 35
C – 280
KCALS 2847

PULL
P – 353
F – 35
C – 330
KCALS – 3047

LEGS
P – 353
F – 35
C – 380
KCALS – 3247

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

its literally just of case of trying to eat I guess!

bugs cant be helped….if you cant eat and keep anything down then just move on as soon as you can

stay hydrated and maybe first thing you get back to eating is something your body wants or can manage – something easy to digest and light 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

have you ever tried fats pre workout?
I can see that a large meal may make you feel stodgy!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I would structure the diet the same….nutrient timing, with higher kcals on a training day
but of course I would not use meat!

why would it be different for a vegetarian? maybe I am missing the question 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning all 🙂

sunday today

trained legs yesterday and Rebecca filmed…can feel the doms creeping in haha
push today in about an hour

🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Bristol – YES good question

I would play Nala from the Lion King – OR – I would be the sugar plum fairy in the Nutcracker…although that’s a ballet and I think talent comes into play there for sure haha

@InsideOutside – wow…shit is getting real…that is harder than hard! it would have to be the Beatles

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

its probably cheaper to batch cook yourself as prep companies tend to be quite pricey 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

with any change to diet you will need time to adjust

how have you set up both days?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

right….

@Matt Tofton – Who would you invite to your fantasy tea party. 3 people. dead or alive. and why?

1) David Attenborough – I adore him….he has seen so much, explored so many parts of the world and planet and did this before anyone even knew you could travel!
2) Serena and Venus Williams Dad – Id like to know what his thought process was.
3) JK Rowling – so have the imagination to create something like Harry Potter, you must be an incredible person to talk to.

@Sam King – What has been your most embarrassing moment?
Very hard…ill have to come back to that…maybe im just not that easily embarrassed? haha

@Ian Crighton – what or who was you’re inspiration to get into bodybuilding & how old were you & was it a difficult decision to eventually start using anabolics? On the back of that would you have done anything slightly different.. guess it’s a bit of a 3 parter
ive answered this q hundreds of times! so unless there are no other novel qs this one can stay on the back burner 😉

@Mel – What’s your position on the suggestion of implants for female athletes? note suggestion because I know it’s been ‘suggested’ as an ‘enhancement to shape’ I think it should be personal choice and I miss the look of well developed pecs on fbbs. That’s just me though.

FBBS can have developed pecs..the other categories, not so much a requirement as it would over step the necessary muscularity….so I think that implants do look nice on a physique when they are sensible…ie Juliana malacarne has fake breasts, but they are the size that her frame allows…its an inevitability that when you diet and train, you lose breast tissue….so deflated breasts are the norm….I wouldn’t personally have surgery, as I don’t want to take that time out of training, and Im happy to use the bikini to enhance my bust

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

here is an interesting game…

I would like you to ask me FIVE questions (can just be 1 from 1 person)
that you would REALLY like to know about me….and I will answer – can be anything – think outside the box

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.