[Corinne]

do u think u will maintain 3 x row session all off season? is that for fitness/sanity ?

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[Corinne]

strength goals – GET STRONGER … lol it was more just a ‘o today I did 5 reps on 40 kg, in 1 month I want that to 8 reps’ …rather than a real set thing

@clare – agree kinda haha

@sam – there will be no chub…tar!

lets not forget…I got TOO fat last time…but yes I will be getting very very strong and I will accept soft…er

Jordan has guessed im 142lb….he is usually right, so I will be 150lb by January before I re add….a visual 150 lol as I actually don’t even own scales

we went to see Wicked…and it was so so good 🙂

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[Corinne]

so I am currently on the train on the way back from Manchester
its Thursday 13th December

I haven’t been in 1 place for very long for about a month now haha

so once home I am very much looking forward to not travelling

its been fab ]
went to Amsterdam with my cousin – SO good…highly recommend

then went to a show and out for dinner last night with Jordan which was literally out of this world – wonderful day

training has been bang on – trained with Jordan yesertday and today in front line – great atmosphere and actually pretty dam strong
I need to put some weight on @trainedbyjp Jordan (not sure how u tag on this thing lol) would like to see less detail and some more mass

so setting some strength goals and will be reducing output and focusing on eating
as we know the not the bit I love

I rest in Dam – so that was 3 full days

im 24 weeks and 2 days out from Toronto

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[Corinne]

I really am going to update you all…. haha

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[Corinne]

IM BACK!!!

mega rush – off to train legs…will update

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[Corinne]

PUP-DATE

she is fine

she is no different at all….so I assume nothing much went in!

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[Corinne]

ADDUCTOR ADDUCTOR ADDUCTOR 🙂

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[Corinne]

happy 7th December !

so yesterday was interesting….had the day with my sister…so mum popped in early evening to check the pups…Ava had decided to reach new heights and found a whole tin of treats…a whole quality street tub with a couple of extra bits…I only have it coz its Christmas and when people pop over I like to provide haha

she ate ALOT of them….and the wrappers…chocolate is not cool for dogs….she has luckily brought up loads too and drank a ton of water…so I think she digested hardly anything….she shes totally fine today but I was beyond worried! and my carpets are ruined…chocolate is not beige carpet friendly

ill monitor her today…. 🙁

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[Corinne]

maybe you mean the association with insulin and spiking BS?

in reality sweetner is not that bad in moderation…lots of people use it – I use it all prep in my pwo tea and my carb meal coffee – BUT that’s just a Corinne rule….I don’t like to taste sweet if its not carbs….that’s nuts… 🙂 don’t follow my lead haha

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[Corinne]

@clare – or a bit of wham? tbh im easy with the xmas tunes haha

@char_baby – no logical reason at all lol

spiking with glycogen…not sure what you mean here?

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[Corinne]

haha funny – I literally have the Pretenders on right now @Bristol

@Brian Au – I would literally look like a pancake lol a crispy one…but it would not be an aesthetic look….im a very dry person anyway

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[Corinne]

@Bristol – dam – tough questions…Shakin stevens merry Christmas everyone…as soon as I hear that intro 🙂

@Sam King – sorry to be a bore!
1) What defines an Xmas dinner for you and what makes up your plate? – what defines it? not sure wat you mean but on my plate would be…turkey, gammon, pigs in blankets, bread sauce, roast spuds (not loads), parsnips in honey, red cabbage, sprouts, carrots, stuffing… 🙂
2) Favourite Xmas tradition? – too many to list….seeing my family in dorset, mini Christmas market holiday with my cousin, sister days…
3) Most memorable present received as a kid? – again too many! I was spoilt every year.. hmm metal detector lol
4) Presents first thing in the morning, after Xmas lunch/dinner or another time? – midmorning, BUT actually on the 27th…

@Dan – sweetner, yes but only with carb meals lol

I do not have a conventional advent calendar…my mum will say happy advent to me each day and on some days provide a gift haha

@AJM000 – I don’t know of it tbh, but Martin is AMAZING, and @evolutioncoaching has done this course

@Ian Crighton – thank you!

@Brian Au – forgiven lol….c an ask anything you like 🙂 yes I would have dropped sodium, and no I don’t need anything but natural diuretics – vit c and water balance tabs

@dgonz – yep I like them…they are vibrams

THINK IM UP TO DATE! 🙂

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[Corinne]

@Sam King – yes higher frequency, and I wil be in surplus so recovery will be good
I will autoregulate as needed

@Jay noble – thank you

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[Corinne]

SORRY FOR THE SILENCE!

been off seeing family – and keeping up with client work as the priority

SO I will now…answer all the above 🙂

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[Corinne]

heyyyyyyy

so im 13 weeks and 2 days out
ive booked the hotel 🙂

trained Monday, tue, wed as from here we feel I can and should do 3 on 1 off
body is very tired….I was on stage on sunday…haven’t rested…but I have such a short time I don’t feel content to stop right now

today was rest – went to a garden centre with my mum and niece…had a coffee WITH MILK #offseason
off to see my family tomorrow, so prepping some bits and packing and working…its busy busy work day today

in other news – Christmas tunes are on in Ingman HQ

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tb-jp.com/collections/nutrition - highest quality supplements on the market.