[Corinne]

@Jeannie – my hormones are all in range and healthy – these are direct fats – there will be trace too, I also supp each day with omegas/primrose,/d3/krill/udos – all adding essentials too

its also a needs must as im not really going to be upping food much from now til the start of ‘prep’ again in 6 weeks times…I am hoping to keep fats here and use the carbs are the sliding scale to alter intake and bring fat loss

@Dan thank you – I agree
@Jay – thanks!
@Bryan – I will be in Nebraska im sure…this is going to be a fight to the stage 🙂
@Char_baby – #cozimastubbornscorpio #macrosPLUSfestivecoffeeees
@Lee – thank you
@Jhd – hell yep 🙂
@Matt – 🙂 here to goooo
@dgonz – thank you
@Bristol – aww thank u! 2 mins was long….im glad it looked like I had planned it haha – NEXT COMP….I am going to properly choreograph a routine – may have to put it to you lot what I should pose too 🙂
@AJM000 – scared in terms of my ongoing fears with food/body fat etc…more scared of failure tho, so I have to stay confident in the process – I will have food off plan as its Christmas defo 🙂
@Mel – thank u

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[Corinne]

MORNING ALL!!

right, so that’s pro debut done and dusted – happy with my look and my improvements….7th place…not happy with that really really, I did want top 6…and maybe on a different day I would have snuck in…judgings subjective we all know this – PLUS Lenda Murrys husband (im not sure the relationship but he was a man and they seemed kinda coupley?) he thought I was good….SO really I won haha

the top 3 – SUPERB – massive boost to show me what I need to do

I lost on size basically
so we know what we gotta doooo

I have already planned 2019 and the O attempts…ill be emailing today to check my eligibility to compete in certain shows…but that aside the plan is
6 off
8 on – OHIO
6 off
8 on – TORONTO AND NEBRASKA
6 off
8 on – THE O….OR ANOTHER QUALIFIER FOR 2020

this gives me 6 weeks to push now, and I cant muck about.

diet is as follows (scares me to shit lol)

REST
P – 298
F – 44
C – – 165
KCALS – 2248

LEGS
P – 352
F – 32
C – 350
KCALS – 3096

PULL
P – 352
F – 32
C – 300
KCALS – 2896

PUSH
P – 352
F – 32
C – 265
KCALS – 2756

we fly home today, but I am doing a leg session and onto the diet – ate maybe 30c more at meal 1 as Jordan forced me too..then today will be looser in terms of not weighing and cooking my food as ill be on the go, so its rice cakes, whey, pack of prawns kinda day – that’s fine, and I will have a little milk in my coffee too

you lot are all responsible for keeping me in check….no pressure

lets see what we can do 🙂

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[Corinne]

thank u thank u 🙂

black Friday discounts were a lovely coincidence too haha

and don’t worry YULE A PLENTY this festive season…have I ever told you all that I make a banging yule log? it one of Christmas signatures lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

so the tan is on !

its perfect of course …LSR never let me down

switched to fats now
40p, 40f – no salt/sodium
will repeat that meal at 9 ish
cut water – just little sips
pre bed – just 40f – BECAUSE I am not having much fluid…and I don’t have any meat etc – also less in my tum

ill be up early for tan makeup and hair

meal 1 will be
125c 10f no salt/sodium

then graze on something, rce cakes and NB in-between that and stage

shit gettinggg reallll haha

@Marshall – thank you…I can only be real, which is unfortunate at times I guess haha but I think honesty is the best way 🙂

@Clare – just been working….wrote some Christmas cards…did some xmas shopping…time today is flown by actually…which is good but bad lol arghhhh

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[Corinne]

so its 3.12pm here in glamorous Romania

ive had 3 x 20p, 200c

last 200c going in in about an hour

then I will pose and we will check the plan

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

as above – whats the meal?
meal before? and intra?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

@Mel – good choice

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

thanks Jordan
1 day to go!

we did 1175 carbs yesertday in the end

today
meal 1 – 4 – 200c each

then pull off to fats to dry out

Jordan was happy again this morning – better

so total chill today – tan later

@Bristol – I don’t actually like Christmas pud! but cream I do like lol

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

@Matt – my world have ended ruining a toby with a jug of horseradish!

@Sam – YES to the Christmas sarnie

@Keith85 – 3) is your go to?! or a treat

@Haider – never sick of it…but makes me more nervous haha ….parsnips with honey and sesame seeds is a staple in our house! LUSH

@Clare – lion king is really turning out to be the top one here…good! rude to turn them down really, so YES muffins please haha

and thank you 🙂
all registered…tomorrow chill all day which im happy for then sunday il be on early about 9.30am I think which is 7.30am uk time…then finals mid afternoon

the standard is HIGHHHHHHHH saw some ladies that really blew me away….so defo in the ‘enjoy it and hold your own’ frame of mind now 🙂 arghhhhhhhh

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

@Mel – you have 24hours to answer q1 haha

which sweet? we need specifics

3) all day !

FOR ME
1) lion king
2) tough!! bread sauce….OR the strawberry cream roses
3) day to day – starbucks, Large black americano….treat! hot chocolate…maybe mint hot choc

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@Matt – youre literally my twin…!! lion king, I cry every time…its like I don’t know mufassa is going to die.. 🙁 …keen to know ur thoughts pon bread sauce? and number 3) ill have to get sister Leanne to make you one!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thanks @mel

can always rely on you to make me smile – thank you

and makeup ….the magic of a good MUA haha

SOOO I couldn’t sleep much last night…so I thought of a few questions to put to the board!

1) favourite Disney film
2) item on the Christmas day menu you are most looking forward to
3) youre out shopping/town…need a hot drink…which and what is your go to? ie Starbucks, flat white… etc

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning all

so woke this morning – all time condition achieved – happy bunny
ordered to fill

so meals of 20p, 150c all day
push session in there too – nothing OTT or beyond failure, but good 10-12 hard reps
no need to ‘deplete’ …what am I depleting? skin? lol

will keep u updated

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hello from ROMANIA
got in super late last night….hotel is really nice

today is a normal rest day diet BUT I have to rest, no pup walks etc which will be tough

posed this morning – Jordan is really happy

Im all time lean – I did it 🙂 bottom is walnutty 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

there are 4 brits
lin and gemma too

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.