[Corinne]

thank you!!
I will be happy to not come 22nd haha

the lIst we released today and that was a serious OMGGG – my name (spell correctly haha) IS ON A PRO LIST! arghh

there are 22 girls on it… and now im really really honestly so super nervous

we fly tomorrow evening…filming a session in the morning then down to airport 🙂

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[Corinne]

Thanks @Bristol

step 1 was – GET THE CARD
step 2 – DO SOMETHING WITH IT 🙂

AND I will

sessions today…a push and last little bit of legs

high inc smith x 1
shoulder press machine x 1
chest press machine x 1
dip x 1
side cuff raises – x 2
front raise x 1
tri push – x 2

single leg extension
single leg press

calves and abs

trainedbyjp@hotmail.co.uk |
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[Corinne]

how long was the flight? do you usually get water retention?

trainedbyjp@hotmail.co.uk |
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[Corinne]

@Kuba – ill try….pretty nervous now tbh

trainedbyjp@hotmail.co.uk |
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[Corinne]

hey Chelsea
rules on health apply to males and females

so run blood work and see where your values lie

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

just saying hey CLAIRE 😉

lots of love
Corrine

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

thanks – I appreciate that
lots more videos of me coming up now too….so I have permission to be myself on camera hahaha 🙂

and I wont start a new log…just keep this one rolling…we all have history with this 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

@Mel – I genuinely feel very good, the same tbh…I don’t lose cognitive function with low body fat, I don’t get tired or lazy….if anything I speed up haha mind and body likes over drive

I don’t think it will sink in UNTIL I reach the next stage….when I turn up to a comp and am suddenly on stage with the people ive been looking up to! that will be scary

As I get better, I do get more nervous as its kinda that feeling of ‘o shit, I don’t want this to go wrong’ … at this point I always have ruined things as I don’t ever feel lean, so I will over push…. this is where @Trainedbyjp is needed haha – I don’t even watch my videos back until he has watched and provided feedback as I will pick apart every single one…

@Matt – thank you! diet is unchanged – I update when things happen.

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

FINE haha ….I guess I should focus on that first….that leaves me with 4 weeks and 2 days….

I am going to take my cards with me tho, as I will be BED BOUND so might as well be useful

haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hello hello hello

how are we all?

MY SATURDAY – 1 week 1 day out
posed – Jordan is happy – leanest yet
trained pull – decent session

tomorrow is a rest day – think ill pack properly for the trip – we leave on Wednesday

also im feeling a bit behind on Christmas now…was mega ahead…all of a sudden its 5 weeks away!?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@henry_G – THANK YOU! words I didn’t think I would be hearing just yet 🙂

so – good day
shoot went well and wasn’t too cold which is always nice when your in the gym in your pants

Ava is fine, collecting her in a minute

popped to the shops, brought a new duvet cover and accessories as im revamping my home

up to date with work

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thank you @Horsepower – late is fine with me 🙂

So last leg session today…they feel like JELLYYYYY now

early start tomorrow, as I have to take Ava to the vets, then I have a shoot – I don’t like them that much tbh, but I like the guy who is shooting and he is pretty quick so its ok haha

then I will have a clean up of the house, see my mum and niece, probs pack a little and get catch up with some work

ARENT I EXCITING 🙂 haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey all
PUSH session today

volume is very low – as it needs to be – and NO leg work….but dam that makes me nervous!
I am my own worst enemy and worry that I will not reach condition if I pull back – BUT anxiety aside and get on with it

then shooting down to Essex, meeting 2 of my nearest and dearest (Lucy and Kate) and we are off into London for a SUPRISE….lucy arranged this for mine and kates 30th…so I think I know what it is…as me and kate had a sneaky investigate haha ill let you know tomorrow

ill drive straight after training….stop and eat my PWO (mandatory IG STORY of my Christmas coffee cup haha)
get there, get ready, tube to London

all food is prepped – only slight change is that I will eat my in the night as pre bed as the day will be longer

then up tomorrow, and back to INGMAN HQ

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

that’s that then
I NEED to get to the O for lots of reasons…haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

got you….im there – ill buy you celebration cheesecake factory 🙂 x

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.