Corinne
Forum Replies Created
-
rest day today
but its busy Thursday 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
cashews and peanuts are cheap too – can get the home brand ones
nut butters tend to be a lot more priceysome white fish is nice and cheap, like tilapia…and also turkey mince
carbs – pretty much all of these are budget friendly as louis mentioned
cottage cheese – 300g pot for 64p where i shop! 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
LEGPULL went down
Deficit trap bar – SUPER HAPPY ON IG IF YOU CARE SO MUCH AS TO LOOK – 225kg x 10….245kg x 3
Barbell good morning – 60kg x 10 – THIS IS SO HARD, ITS NOT EVEN FAIR HAHA
Pulldown – 3 sets, 12,7,13..all up
T bar row – 2 sets, 80kg x 10…65kg x 13
lying ham curl – 2 sets, both ups – DROPPED THE 3RD AS NO NEED WITH THE ADDED GOOD MORNING AND DB SPLIT SQUAT
Pendulum – 100.5kg x 6 – VERY HAPPY HERE, UP 0.5KG AND 2 REPS…HAD TO WORK FOR IT THOUGH, LOTS OF JP SHOUTING GOING ON HAHA
Seated leg press – 1 set of 30 reps…OUCH
Single leg DB split squat – 1 set of 12 – ELEVATED MY HEEL A LITTLE TO REALLY MAKE QUADS FAIL
Adductor – 2 higher rep sets, both up a rep
Leg raise – 2 sets
Dc calf – 1 set of 11Ben Pakulski once explained to us that the minute he stopped obsessing about the placing of the show, he started to genuinely enjoy the sport – so I wont bog myself down with trophy aspirations…I have nothing to be disappointed with if i am in control of my efforts.
I am determined to greet the gym with everything I have, every single session….I wont TECHNICALLY place at the Arnolds…but I WILL place 1st every session…so who is the real winner? 😉
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey tim
do u tend to prep your meals well in advance for the whole week?what do you think you mostly need to improve for next season?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
rest day today
as per – NEEDED!today went as follows
got up
cooked
posed
showered
meal 1 & work
walked the pups
prepped meal 4
went to mums
carved pumpkins
meal 2 (made last night)
various crafts! and book reading with my niece
come home
cook
meal 3 & work – THIS IS ME RIGHT NOW
yet to come in my very exciting day….
walk pups
work
cinema – abominable – will update!
meal 4 whilst there
come home
walk pups
eat last meal in bed
sleeptrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@adam – thank you!
@adambrooks
diet is unchanged – updated last on page 64 – I only tend to list changes 🙂
but here we go…pre – 40p, 85c
intra – 40p, 61c
pwo – 40p, 160c – legs – 40p, 190ctrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
morning morning
Monday 28th October 2019
18 weeks and 4 days out – 130 daysdetls&tri push session today
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
whats the time line and goal? is this for a comp prep? if so when is it?
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
pull session
best one in a very loooong time in terms of exercise selectionug row single arm – 2 sets – FELT GREAT SINGLE ARM – BETTER CONTRACTION GETTING THE MUSCLE FULLY SHORT, STRENGTH CURVE ISNT AN ISSUE LIKE IT WAS WITH DUAL
BB row – 120kg x 10….140kg x 6 – WASNT GOING TO DO THIS BUT THEN JORDAN SAID I WOULDNT BE ABLE TO STABLISE IT SO I DECIDED THAT I WANTED TO AT LEAST FEEL IT! TUNRED INTO A GOOD SET….100kg x 12 – AGAIN VERY HAPPY TO HAVE THIS IN…NOT BEEN SOEMTHING I HAVE BEEN SAFE TO DO FOR A LONG LONG TIME, BUT NOW IT IS AND WILL REALLY HELP MY LOOK
dual hs row – 60kg each side x 7….50kg each side x 9
prone pulldown using the prime attachment – 2 sets, 1 heavy 1 lighter
rear delts row – 3 sets, 10,7,14
shrug on the chest supp t bar – 3 sets, went up each set in weight, 10,7.6
single arm DB curl standing – 15kg x 9….18.5kg x 6….12kg x 9
dual cable curl – 1 set x 9 reps
dc seated calf – 1 set x 11 repstrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
morning all
rest day yesterday – VERY much needed haha
I don’t usually get quad DOMS, but it certainly set in after Fridays pulverisingworld cup rugby – we won! I didn’t watch as I was really busy but Jordan was keeping me updated
then we watched rugby in the afternoon too Gloucester v wasps….we won that too! was really fun….VERY chilly tho! hat and gloves needed next time for surepull day today
will update latercurrently 18 weeks and 5 days out….really not very long!
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
its less than 2 months til Christmas everyone 🙂
yesterday session was excellent
Seated ham 2 sets
leg press – 2 sets – 240kg each side x 12 – 265kg each side x 8 – ALL TIME FOR ME….CAN I GET THE 300?
Lying db ham – 2 sets
Paused heel raised smith squat – 70kg each side x 7 – ordered to up to – 80kg each side x 4
Safety bar good morning – 1 set, THI IS HORRID!!
Single leg press- 1 set of 21 reps
Glute drive – 1 set
Adductor – 3 sets heavy
toes press – 3 sets
Leg raise – 3 setstrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey alan
so the second set IS progressing but just slowly? or its not progressing at all?
if top set of 180 what is the back off?trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey meg
whats your training split at the mo?
pull, push, legs, rest?
how do you find 3 on?trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@hilly ‘You have never been out of your depth on stage I don’t think’
first for everything 😉 haha
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
thank you @ali !
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.