[Corinne]

todays session

high inc DB – warm ups FLEW….so 40kg x 7 ….45kg x 6 (on IG) …Jordan then encouraged me to get the 51kgs in my hands….I did an eccentric but the power wasn’t there…it will be!!
inc bb – new bar and rack is LUSH….80kg x 11…100kg x 4
Narrow smith – 50kg each side x 6…40kg each side for 9 and 3 quarters haha
Pec Dec – 2 sets
Single arm pushdown – 1 set x 16
Lying cuff – 3 sets, but ill drop the last one from now as it didn’t progress and felt totally unnecessary
Upright row on BB – 2 sets
Single arm DB preacher – 3 sets – much stronger which is cool
Reverse pec Dec – 3 sets
abs – 2 sets

very good session indeed

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[Corinne]

@hilly – tbh im nervous! its v cool but I think ill be out of my depth…all part of the game I guess…I defo wana be on that stage 🙂

@gregg – no email is ever ignored…we were away for a rare holiday…I am working through all the work but I do prioritise existing clients before I deal with enquires

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[Corinne]

ANYWAY
legpull yesterday which was great
altering some moves and adding variations

I did a SLDL from 2 mats – this is a breakthrough for me! before it would have been a total no go as my back would have just buckled BUT I managed….120kg x 8…140kg x 7 ….110kg x 12 – looking forward to improving here

and NEWS
I have decided on comps….5th March 2020 – destination….Columbus Ohio 😉

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[Corinne]

hey jazzmin

in terms of your current diet ….is it a set diet? what are your macros/foods
or do you just calorie count?
are you strict to it?
have you made a reduction and not seen a change?

there is no cookie cutter approach to dieting – its so person dependant, so a little more detail may help 🙂

what dosing of t3 are you on? t3 doesn’t lose its affect or down regulate – it replaces your bodies natural production.

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[Corinne]

well ….. the hotel was INSANE – so so good in every way…the staff, the facilities, the food
I ate fish every night…it was lush….we even had dessert after the leg session…to me this is a big deal
the sea was beautiful
was lovely to unwind a little….do minimal work – time with Jordan is rare…so it was just so amazing to spend time with each other

the location….I wasnt into! I really didn’t enjoy the atmosphere and surroundings
it actually made me feel pretty sad to see what tourism has done to such a (potentially) beautiful volcanic island.

I went for an explore around and I felt uncomfy …I know I look a little different, but I was judged and felt insecure…and I don’t think that’s nice or very fair.
little local restaurant to my left – empty
burger king to my right – rammed!
Rowdy areas, people shouting horribly at their kids – im not judging…it just wasn’t the kinda environment for me.

so im grateful for the trip BUT im happy to be home

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[Corinne]

HELLLLO!!!!

so how have you all coped without my incessant rambling?

@alberto – I really really dislike insulin and do not use it ….never been mentioned in my blog so best to direct this q at someone who does have a view
gh can be a useful tool for overall health and wellbeing – very often prescribed in countries like the US – there many ways to implement – I don’t see a marked difference in the methods tbh and I haven’t read a lot of literature on the findings.

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[Corinne]

rest day today
but so many competitors….im defo feeling very tense
good though 🙂

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[Corinne]

i don’t think there is a set amount or way to calculate it
i think it is variable and so dependant on many factors….so the interindividual variability of this will be huge!

i guess the only way to know is start with less and increase volume slowly…monitoring performance and recovery…at the point of diminishing return that will be a little over your MRV.

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[Corinne]

todays session…

deficit trap bar – 3 sets – 215kg x 9 … 226kg x 6.… 185kg x 13
Lat pull down – 3 sets progressed all
BB row – DID THIS INSTEAD OF SEATED ROW – 100kg…110kg x 6…80kg x 15 – FELT V GOOD, IVE NEVER BEEN GOOD HERE AS MY LOWER HAS BEEN TOO WEAK SO MEGA HAPPY WITH THIS AND THINK IT WILL BRING UP MY ERECTORS NICELY
lying ham curl – 3 sets like last time – all progressed
HS leg press – 126.25kgs ES x 13 – TOUGH ONE TO PROGRESS AS MY TRAP PULL IS SO QUAD DOMINANT….ONLY CREEPING THIS AND NOT GOING TO MAKE BIG JUMPS
DRAMA – THE PENDULUM IS IN REPAIR! but don’t worry…chris is on the case!
SO INSTEAD
smith sissy squat – tbh i love this….40kg each side x 15 – quad burn!
adductor – 2 sets, higher rep today
calves on leg press 1 DC stretch
leg raise – BW 2 sets

and that’s a wrap people

macros on my leg and legpull days are

p – 260
f – 60
c – 501
kcals – 3584

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[Corinne]

legpull day today
so not ready for this arghhhhh haha 🙂

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[Corinne]

haha don’t…i really felt so so bad! 🙁

rest day today – NEEDED
always are these days…this growing malarkey is TIRING haha

lots of work…trying to get well ahead before holiday

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[Corinne]

hard to say as i didn’t know the diet before
but as clare said…if youre still aiming to get leaner, if its a shift into a deficit then its appropriate and will work to the goal
and of course still allows for good training 🙂

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[Corinne]

another strong one in the bag

90kg each side on the shoulder press for 3 reps – boy that was heavy!!
everything up

we filmed the session too
and great to train with joe…even though I did accidently punch him in the face….i genuinely still feel awful

so much so that my first attempt at 90 i couldn’t do, as i was just not focussed haha so i regrouped and went again….

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[Corinne]

very good pull session again today
delts and tris tomorrow – filming with Rebecca
joe is in with us too 🙂

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[Corinne]

ooo I see
yeh we are increasing kcals a little now – nothing major but just enough to creep on the muscle 🙂
you cannot grow without a surplus….simple as that

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