Corinne
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leg session was brilliant
we are on a rollrest day today
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well I don’t cruise…as im not male…but yes im 2 weeks in and just started week 3 of my strength block 🙂
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morning all
leg day today
food up a littlestart of week 3 on this phase
so far so good
Jordan was happy with posing this morning too 🙂
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rest day today
usually we run push, legs rest BUT as we have to fit on filming this week and then are away from next week we have re ordered a little by adding in a rest day
NOT COMPLAINING hahanothing exciting to report today – just generally catching up with life
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I have a cafetiere every morning….I adore it haha
I like the Tesco range – strength number 4 🙂trainedbyjp@hotmail.co.uk |
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so session was a little different coz I needed a spotter for DBS so I have decided to have 2 variations in case its not possible
high inc machine – 80kg each side x 5 – MEGA HAPPY WITH THIS on IG if you wnt to see…70kg each side x 9
inc BB – NOT USED THIS IN SO SO LONG SO TOOK SOME ADJUSTMENT – IT WILL INCREASE FAST I THINK – 80kg x 6 – 65kg x 14
narrow smith – 45.5kg each side x 6 – 36.25kg each side x 12
dip – BW x 17 – LIKELY SUB THIS OUT FOR AN ISO
pec dec – 2 sets, 1 heavy 1 lighter
lying cuff – 3 sets, 12,9,18
upright row on the smith – 8,10,18
single DB preacher – 10,7,7
rev pec dec – 12,7,18 – MIGHT CHANGE THIS IT FELT POOP
abs – 2 setstrainedbyjp@hotmail.co.uk |
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Saturday is here
chest focussed push
DB presses again…lets see what happens 🙂trainedbyjp@hotmail.co.uk |
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Friday Friday
rest day
and boy do I neeeed it
so managed to bag a lie today which for me is rare – I must have needed it
today – work, shop, work, see mum and niece, work, drown in work hahalast night went out with mum to see the Vienna ballet – snow white…it was so so good!
food is going up from Monday
10c more pre
15c more post
15c more in post posttrainedbyjp@hotmail.co.uk |
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Thursday
legpull
very busyyyyyyy
will update as I go 🙂trainedbyjp@hotmail.co.uk |
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rest day today but off to see my nan 🙂
we will meet my cousin in her lunch break too, so really looking forward to it 🙂trainedbyjp@hotmail.co.uk |
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* CORINNE
no idea to be honest – each prep and phase is very different and we will react rather than calculate or predict
I will monitor performance and look – I wont weigh in – itll be a relatively short period to push up, and we want condition to be around the same as it is nowmaybe like another 300kcals? something like that but we will see I guess 🙂
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I know for me personally I would add in direct side delt work
I would add 2 sets, maybe an 8-10 and a 15- 20 rep set – after the compound movements.so if recovery would allow for that I think that’s a valid addition
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welcome October
im big on autumn and winter….so this is fun season for me 🙂
great session today 🙂
push – delt and tri focussed
shoulder press – SUOER HAPPY WITH THIS…LAST SESSION I DID 71.25KG EACH SIDE FOR A HARD 6 – TODAY I WENT IN ON IT…80KGS EACH SIDE X 4….70KG EACH SIDE X 9…60KGS EACH SIDE X 12 (on my IG if you fancy watching)
ditched the high incline smith as its the same angle so did 3 on the 1st move instead
narrow smith – 45kg each side x 6 ….35kg each side x 12 – V HAPPY WIH THIS TOO
dip machine – 1 higher rep set, upped 1 pin and got 2 more reps as well
dual rope pushdown – 3 sets – 14, 8, 17 – all up
pec dec – SWTICHED FROM THE CABLE FLY – 3 set, 11,8,16
side raise machine – 3 sets, 10, 7, 17 and an iso hold – ALL UP SUPER PLEASED
standing dual cable raise – REDUCED THIS TO 2 SETS NOT 3 AS THE 3RD WAS JUST NOT BRINING ANYTHING – 1 load 1 back off
abs – 3 setstrainedbyjp@hotmail.co.uk |
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great session – jay filmed too so it will be up within a week roughly 🙂
it was the same as last session but to repeat
undergrip pulldown – 2 sets – all I heavy, 8-12 then a back off, over 12
chest supp t bar
single arm lat row – VERY HAPPY HERE….65kg x 8…Jordan then ordered an increase – 75kg x 7 drop to 50kg and finish the set, I got 9.5 – UP ALOT FROM LAST WEEK, THIS WAS 61.25 X 7 DROP TO 41.25 X 10
rear delt row – 3 sets, 12, 8, 20
prone DB shrug/upper back – 3 sets, 10, 8, 20 into swings
dual seated DB bicep curl – 3 sets, started with the heaviest and worked down – 8,10,12 – FIND THAT AFTER BACK WORK MY BICEPS ARE PRETTY FATIGUED SO WORKS NICELY TO DO THE HEAVIEST FIRST
dual cable bicep – 3 sets, but I did 10,7,13 – heaviest curl in the middle
DC seated calf – 9 repsTOUCHING NEW WEIGHTS LEFT RIGHT AND CENTRE….EVEN DIAGONALLY AND ADJACENT haha basically I need to be the strongest I have ever been and that doesn’t come with being tentative or working within a comfort zone
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totally person dependent
to me it makes sense to have carbs without fats post workout as i am trying to shuttle them in fast to recover from the session.
some people struggle to digest meals that combine both fats and carbs so that is one reason maybe to have the separate
if youre a very active person and have a demanding job then likely carbs are the better fuel
if you have an office job then there isn’t so much a demand for carbsultimately – energy balance underpins body composition
trainedbyjp@hotmail.co.uk |
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