[Corinne]

helllooo

few questions – read back but couldn’t find the exact

what weight did you end your last push up?
and what did you end your tidy up phase at?

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[Corinne]

morninggggg y’all

anyone got plans today?

its rest day for me and BOYYYY do I need it haha
so few things to do today….seeing my fav human later too as there is a food festival on…sounds very exciting…its a small town so its a small event haha but nice to have a wonder

I need to paint my walls and floor too….so I might get round to that

I don’t no
oo yeh better do SOME work as well right? haha

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[Corinne]

is it in both or just 1 ?

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[Corinne]

such a good leg session! obvs in MJS

BB squat – 3 sets of 12 on 120kg – no breaking down
BB paused squat – 2 set 12 on 80kg – no breaking down
leg press – x 9… x 20
glute bridge on the smith – 3 sets, 11,9 on the same weight, then last set lighter x 12
Lying ham – 1 set of 10
Abductor machine – RP, 10 on the first
Adductor machine – RP, 10 on the first
Toe press on the leg press – 2 sets, 10, 7 on the same weight
Dc standing calf – 1 set x 9

so so much fun to do a slightly diff take on things…and my squat form has improved a ton, having spent a lot of time with the hex bar pulls
very happy indeed 🙂

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[Corinne]

haha defo
it was so on the edge!! I loved it

so I survived Thursday and had a good and very strong chest session

today is legs….mixing it up a little to them horribly freaky again….2016 was my best leg year when I was in the thick of PL soooooo I conclude from this recall, that that is the way to improve 🙂

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[Corinne]

I think rob patt would be great – very dark/mysterious 🙂

Thursday is here againnn….ill do my best haha

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[Corinne]

we can work round injuries

it will not hold you Oscar 🙂

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[Corinne]

just had to google Alexander Ludwig …and no, I haven’t heard about batman…who? tell me tell me ? 🙂 haha

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[Corinne]

book of Mormon is fantastic

anyone seen it?

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[Corinne]

HR is already elevated pwo and youre in a state of EPOC so its not as useful at that time in my view

as much as possible do cardio away from training

if it was literally the only option, I would do pwo rather than pre
but I wouldn’t probably look to use a diff energy balance tool if that was the situation

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[Corinne]

my friends no better than to call me hun haha

good legpull session today in FLF

I did conventional deads as no way was I guna use that hex bar again! so I did 140kg for 2 sets of 12
I didn’t break down and I could have got another rep on both BUT due to my personal limitations with pulling I did not attempt those reps

still very strong for where im at but I am feeling it now in terms of energy….feeling it and allowing it to impact are 2 veryyyyy different things though…so im not slowing down 😉

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[Corinne]

I don’t even own body weight scales
🙂

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[Corinne]

how advanced are you in the gym?

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[Corinne]

can you not just write it in a normal log book? so easy to track in the gym 🙂

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[Corinne]

NO PEP TALKS! haha

and also, in this case, kinda not true as I should be ‘ready’ at every step of the process – could I trash myself onto the stage, yep…would that be a better look than Romania? I very much doubt it

im now at the bottom of the pro ladder….each comp MUST be better…its not just good enough in my world to just show something good..it has to be something BETTER…im not there to regress or compete for the sake of it

throughout prep it should be 100 % odds to being perfect

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.