[Corinne]

hey paul 🙂

are you also on top of your nutrition? how does this look for you?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey niki

how are u finding the pivotal sets?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I agree with Cameron

its very person dependant – NEAT, body type, condition, current goal etc

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

same answer tbh
everyone will move differently

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

if you mean, what are the implications of a low / no fat diet..?

all macros are vital – fats are necessary for hormonal health, satiety, general wellbeing
no macro should be excluded.

lower fat diets are not typically an issue in a standard healthy individual, as long as the bases are covered.

using health supps such as omega 3s, krill, primrose – these will all help to promote a healthy body and mind

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I have this issue a lot
my lower back is very vulnerable so I have long phases where I simply do not lower back load

chest supported moves are just as good and safer

I find weighted hypers are good to get some load through your erectors to build strength…having a cross over to the future

but for now play it super safe ! 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morningggggg
so I might postpone decision day? haha

only because I am really really really NOT cool with admitting defeat on this occasion

I promise I wont dig into a point of no return…but strength is still super good, I THINK I was a little leaner this morning…so maybe maybe?

push session – delt and tri focus today – will update 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

totally person dependant
I don’t actually favour super low – then this becomes a heel raised sissy style for me which is a diff move and not the best for max strength

I think middle of the foot plate and hip width apart

BUT everyones hip/knee/leg length etc etc will vary

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

crazy change! that’s very cool 🙂

may I ask the reason you do adductors as the first exercise in legs?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

soooo
whats next? 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

I like tablet fudge
you the know the ones that a bit more chalky?

when does fudge become toffee?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

o don’t worry, I wasn’t intending to elevate you to special! 😉 haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

morning morning
sunday 23rd June – 3 weeks out….POSSIBLY 🙁

yesterday was lush
sun was out!

quite busy actually – took Jordan to the gym then the station as he is in Dublin for the Expo today
then I popped to the shop…prepped some grub….met my sister, broinlaw and niece
had a wonder round the ‘food festival’…..essentially about 20 stalls of food…lots of them were cheese, or alcohol based….some lovely smelling home made curry spices and jams etc….some fudge…some brownies…played some circus games.. then went home to the pups…got on top of work – good day

GOOD QUESTION…not one we have breached I don’t think….views on FUDGE?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

thinking of you x

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

we need to re locate this blog… 😉

amazing news – im over the moon for you and Stefan 🙂 xx

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.