[Corinne]

sorry for the silence
all the travel and I didn’t have my laptop out and I don’t use the app….

so yesterday was great – lots of socialising, joe won and james came 3rd – both looked RIDULOUS!!
excited for joe for 3 weeks time and also excited for james to have arrest before he steps up the growing once again

I had a successful weekened too
2 clients competed
paul – 3rd place classics pcs
emma – 3rd place bikini 2bros

both need more muscle….so grow we goo 🙂 but really loved/love working with them both and excited to keep improving

I like it when people have the right mindset…not only to work in the moment, BUT also to compete, evaluate and push on….we wont always win…we can always be better….the judging is 99% of the time correct….i just despise it when people come off and say ‘i think i should placed higher i was better…’ etc etc – not constructive to the mind, your soul or your physique

thought splurge over haha 🙂

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[Corinne]

who is jealous that I got white cocopops from the social media rep at kelloggs?! 🙂

anyway – blagging over….!

busyyyy day on the cards

LEG DAY ….which will be a tough one as usual….squat and paused squats ..hitting my target numbers (I hope )

then its the Watford show tomorrow – so prepping and packing etc for that

will be a good day I hope – was very cool seeing all the athletes in the tracksuits 🙂
and of course we have james and joe competing

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[Corinne]

soon 🙂
I don’t have the exact date, sorry 🙂

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[Corinne]

anyone experience a lack of modern world amenity? 😉

things always go wrong when most needed…ie thursday is busiest work day….90% of the time the internet plays up….next an issue on Tuesday for example…which is a quieter day haha

sods law in all its glory!

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[Corinne]

fructose is stored in the liver – the stores are much smaller than glycogen stores.

so it makes sense to have SOME fruit and other carb sourcecs

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[Corinne]

everyones volume will be different – depending on their physiology, their goal, their stage within a prep / process

so of course, lower volume sessions will be a little shorter in duration

as long you get the work you need to do done, and you are not over training,…then the time is very variable

I like about 90mins personally – up to 120mins for a leg session as the warm up time is longer here due to heavy load

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[Corinne]

I never give up

if I have to turn my efforts to something else…I will but I will never out and out quit 🙂

so rest day

ive had NO internet AGAIN all dayyyyy which is fab for a Thursday! but ive worked from phones etc

had treatment today with Dan…worked into my hammys co they are tighter than Scrooge! haha

feel good…and loving the sunshin

any news from anyone? 🙂

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[Corinne]

so
that session was ridiculous

it went as follows…..

seated ham – 2 sets, both up in reps
deadlift – 3 sets of 12 on 135kg – this felt very easy, no breaking down
paused deadlift – 2 sets of 12 on 105kg – this is tough move for me, I always disliked it! but felt decent today, my lower back and erectors have defo gotten a lot stronger
banded chin – 1 x 12 reps, this was up 2
stretch
paused pendulum – 1 set with 2 short breaks….101.25 kg x 10 (2 breaths) 5 (2 breaths) 3
leg press – 130kg each side same set up as above but higher rep not loaded…. 31 (2b) 6 (2b) 4
stretch
adductor – 2 sets, 1 load , 1 back off
abductor – 2 sets, 1 load , 1 back off
rest pause seated calf
DC toe press

very very good session…. surprisingly so….im not giving up yet 🙂

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[Corinne]

happy Wednesday everyone 🙂

so body is looking leaner today…and this is coming from me…so that’s good news right?

legpull day today and im excited coz like squat im setting some deadlift numbers
im also nervous….co my body feels a wee bit hollow….but that’s cool…itll be fine in the session

I will update 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

the new ebook isn’t out yet 🙂

the current one on the site is 5 day
4 day – have a look at the videos on upper lower 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Corinne]

amazing to live there
honestly I love it 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

rest day today

really busy but really nice

got SOAKED with the pups…this morning was legit torrential…but I had to do the walk so that was that

vets this morning for another check with ava

then had a pedicure with my mum in a really cute little parlour – I went for pastel mint green – not that ill be wearing flip flops…more wellies!

painted a wall in the kitchen …pastel candy pink

work and other usual activities

early bed tonight….im ssleeeeppppppyyyyyyy and we have legpull tomorrow, which right now, im not super syked for haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

kuba had a Chinese did he? 😉

glad youre on the up already 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

@jenny – have you been to guernsey? I ADORE IT!!
and jersey

@bristol – that will for sure by my retirement diet haha – MINUS the cidar and chips…..I don’t like those haha…replace with mushy peas and coffee/hot choc/soda&lime if its hot 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

could it be the type of fats that aren’t sitting well? I know sometimes oils can cause issue for some people?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.