[Denzel]

I’d start around 250 or 300 and just sit there brother, you should keep most of what you gain when coming down to 150 so long as your food and training are on point. Micro dose your jabs IM across the week. And yea you can do this with insulin pins – much easier.

Thanks Joe

[Denzel]

What’s the website called where it shows how to pin in different areas?

I honestly see little point in going in at 150 as for some this barely puts them over the natural range.

The injection , potential negative impact on lipids for being natural or 5% over makes no sense.

I would go in at 250-300mg. Run this for 8 weeks then assess hormones and health markers via blood work

Cruise dose 125-150mg. In essence you won’t see much of a drop off with these lower doses of just testosterone imo.

SubQ I do like for trt jabs but would go IM when using higher amounts.

[/quote]
It’s called spot injections . Com

[Denzel]

Thank you all I really appreciate the advice

[Denzel]

Also on a solely test cycle, what supplements do you recommend as health support?

[Denzel]

Sorry one last question. Would you
Pull directly into an insulin needle if subq or backload it?

[Denzel]

Thank you

[Denzel]

Thank you both. Would you split the injections at the 250-350 level?

[Denzel]

You need to post the link separately, can’t click it

[Denzel]

Nice, you are basically same weight as me. What’s your height? Are you natural?

[Denzel]

Brill, thanks all

[Denzel]

I agree with Jordan it shouldn’t need to change too much, but as you get very lean big lifts like hinges squats etc may need a volume shift or to be swapped out and most others you’ll find you can keep. Mind over matter with strength expect for push haha that one will bite you as some point just keep working till the time is needed

Thanks, so yeah this week I reduced to just 1 set on RDLs and included some more on seated leg curl!

[Denzel]

It’s a great question 🙂 . So I’m very much hoping you found your volume sweet spot in off-season , as when we prep we always really want to keep the same rough volume with the ability to maybe lower a set or so based on recovery demands , but the overall volume won’t lower THAT much . So provided you are sure of your volume based on your offseason progressive overload feedback , then just be patient with Your diet phase to protect performance as best you can , and don’t get TOOO hung up on the performance dips . ( says me , who thinks the world is ending if I I miss a rep haha )

Being told it’s a great question is probs the biggest compliment YOU could give out 🤣

Thanks, appreciate the advice on it!

[Denzel]

Weigh every day, and then divide by 7 over a week and that’s the average. Do that weekly and track that way

[Denzel]

Hey buddy, what’s your nutrition look like? Might want to check your protein intake. Also what’s your sleep look like? Volume isn’t insanely high to me.

Do you think the deload could be the issue? Planning to take 4 days off over Christmas, so one full training cycle

[Denzel]

Hey buddy, what’s your nutrition look like? Might want to check your protein intake. Also what’s your sleep look like? Volume isn’t insanely high to me.

Thanks Louis, im in a deficit atm so that’s probably playing some part. I eat 185g protein roughly, I’m 163lbs