[Daniel Breen]

I know that Theo Leguerrier is documentinf quite enough his journey, he is well known but not a leader in bb atm.

His content is on youtube in french but you can translate with subtitles in youtube options.

Marco ruz is also documenting his journey on youtube i think (in 212) in french

They both olympians but not big leaders for now.

That’s the only two i know cause I am french so

Thank you Allison, I appreciate it

Both of them have phenomenal physiques will definitely give them a follow 👌

[Daniel Breen]

Thought I might add some good books I read last year

Mindset
The power of now
Essentialism
Surrounded by liars
The courage to be disliked
Psycho-cybernetics
Surrounded by idiots
The elephant in the brain
The obstacle is the way
7 habits of highly effective people
4,000 weeks
The social leap
The happiness hypothesis
Food intelligence
The courage to be happy
Thinking fast and slow
Die with zero
The sports gene

[Daniel Breen]

258.5 pull

Drop in weight after rest with less steps and Clen removed , sleep was excellent pissed a lot of water and the look today is best yet

Back to original plan today.

Feeling incredible this morning so these two days really did the job nicely

Usual routine work block, steps , stretch & posing before m1 at 6:30

2 single arm pull down
2 assisted pull up
2 Tbar
2 extreme row
2 single arm prime row
1 shrug Kelso
1 reverse fly
3 bicep

Hi Kuba, what is your morning stretching routine?

[Daniel Breen]

Hi all just reporting back on this, wanted to give it a week or so to assess and then the heatwave came too

Doesn’t seem be a passing water issue anyway, didn’t need to use the toilet every time I woke up, even went to sleep 15/20 minutes earlier one night as a test and ended up waking about 15/20 mins earlier

Averaging between 6hrs 15-6hrs 30 a night overall for month of June compared to 7hrs 15-30 back in December

[Daniel Breen]

Thank you for the additional replies Allison, Claire and Hilly

I do have a habit of overthinking these things to try optimise all the foundational parts of my set up

Plan to reduce fluids further later on today probably only another 700-900Ml for the remainder of the day (4pm writing this)

Will try the additional salt in final meal and possibly on next food bump add the kiwi in the evening too

Baking soda may be on the cards too haha

Thank you all again

[Daniel Breen]

Hi all,

Thank you for the reply’s

I do taper my fluid down through the day, usually that drink at 7pm is just to take my supplements

Will try cutting it back earlier today and see if it’s any help

Although this morning I’m awake without the need to use the toilet

[Daniel Breen]

Hi Hilly,

Final meal training day is:
– 70g oats
– 10g chia seeds
– 1.5 scoop protein powder

Final meal rest day
– 80g oats
– 10g milled flax seeds
– 80g banana
– 1.5 scoop protein powder

Salt intake daily
– 4g sea salt
– 6g low salt

Roughly 1.5g of that mix goes into final meal

Yeah mate no issue with falling asleep, I used to need to read to help fall asleep now it’s just roll over and give it a few minutes

Often enough I wake up needing to pee but sometimes I’ll just wake up

Cut fluids off at by 7:30 last pee just before I go to sleep

[Daniel Breen]

Hey buddy, I always like to use the same amount of test to mast so if you’re running 300mg then I would likely run 300mg of mast. However if you haven’t done many cycles I would start with a lower dose of 150-200mg.

Thank you for the reply Louis, yeah first time running a DHT, been test only to this point

So I’ll take this into account and the two messages from the lads above

Have a good weekend mate

[Daniel Breen]

Thank you both for the reply’s

I appreciate it lads

Have a good weekend 👍

[Daniel Breen]

Thank you for the response Hilly

Will do some experimenting

[Daniel Breen]

Thank you both for the responses, I appreciate it.

I’ll give that a shot Kuba

Currently I was having the 10g glutamine with water during morning walk before I have my pre etc.

Creatine 5g in pre and 5g in intra.

Have some performance fuel there so can swap that with the sustain.

[Daniel Breen]

Thanks for the reply Louis, don’t know how to get a source for them unfortunately haha

[Daniel Breen]

Thank you for all the replies, I appreciate it. I will not be taking the risk of fucking up the holiday haha

[Daniel Breen]

Thanks for the replies everyone, I’m flying into Melbourne, literally planning on taking 1 vial and some pins it’s only an 11 day trip

[Daniel Breen]

Going to daily dosing definitely has benefits on paper however my question for you is have you experienced negative side from your current dosing protocol? If the answer is yes then by all means a daily dosing may help.

My point is don’t just change things based off what others are doing. If you’re doing well with less frequent jabs then I see no reason to change things.

Other guys on here may very well have a different opinion but I thought I would share my thoughts.

Thank you Adam, no I haven’t had any issues with the protocol, I’m just considering long term stability of bloods and convenience

Appreciate the feedback and considerations