[Danny]

Yes the new stuff is looking fresh! Does anyone know when it’s being released?

@dannyjones_91

[Danny]

Hey guys. Good session today. 3rd rotation now nailed for delts and arms and i really enjoyed it. Weight is creeping up and I’m getting softer. All part of the plan ????????. 95.2kg today but always heavier after a rest day so let’s see what we are tomorrow although had a huge sushi feed post workout. And it’s leg day tomorrow!!
Ez bar curls 1×8 1×14
Single arm machine preacher curls 1×6 1×8 1×6 into drop set
Rope hammer curls 1×12 1×6 into triple drop set
Barbell shoulder press 1×6 1×16
Weighted dip 1×7 1×20
Cuffed lateral 3×15
Db lateral 3×12
Rope overhead tricep extension 3×12

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey Haider, hope you’re good. The new split sounds great with the delt/arm day! How are you finding it?

@dannyjones_91

[Danny]

Looks spot on to me. I pretty much train in the same order.

@dannyjones_91

[Danny]

Why is it that you don’t want to use finastride ? I’ve used it along side my cycles without any issues at all. Also used saw palmetto and nizoral shampoo.

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Haider, I was going to ask you about this as I’ve seen you’ve commented on thinning hair before ???? I had a hair transplant over a year ago but am worried that if I jump back on something then their hair that wasn’t transplanted may start to thin! So you’ve not really experience any negative sides from finasteride? I’ve heard it can shut things down downstairs [/quote]
I have some good news for you my friend. As I’m going to hopefully get a hair transplant at some point this year when I can take some time away from training and rest up … so this was also my worry. Are your hair transplanted hair follicles from the side of your head ? If they are they aren’t affected by dht. Hence why they don’t fall out. So if they are transplanted in the top of your head they should be fine when taking dht drugs. I read a forum post with many doctors saying this as I also had the same worry as you.
To your question about finastride and shutting downstairs – during a show prep when I’m on tren and test is low etc I don’t have a sex drive anyway. Now I’m on a cruise I’m still taking finastride and my sex drive is very good and I have no erictile issues so I just think it’s where my test is at.

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
You won’t regret getting the transplant done! I went to Istanbul for mine, really good. Where are you going?

I had the hairs taken from the back of the head and inserted in to the receding areas at the front. I am worried about any further hair loss around the crown etc hence why wanting to take the finasteride.

Well that is good news then, thanks for your advice I really appreciate it!

@dannyjones_91

[Danny]

Why is it that you don’t want to use finastride ? I’ve used it along side my cycles without any issues at all. Also used saw palmetto and nizoral shampoo.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Haider, I was going to ask you about this as I’ve seen you’ve commented on thinning hair before 🙂 I had a hair transplant over a year ago but am worried that if I jump back on something then their hair that wasn’t transplanted may start to thin! So you’ve not really experience any negative sides from finasteride? I’ve heard it can shut things down downstairs

@dannyjones_91

[Danny]

Hope you’re well mate. I’ve got push tomorrow so will give this a go! I wanna come and check out Ultraflex Rotherham in the next few months so I’ll keep you posted ????

@dannyjones_91

[Danny]

I’m in the exact same boat, been gaining for a while naturally but starting to look fluffy. I think I’m going to go in hard for 8 weeks with an aggressive cut and then push up again ????

@dannyjones_91

[Danny]

Hi all. Push day today and i was a little dubious going into the session with having legs yesterday. I felt a little beat up but the numbers I hit today didnt reflect that. I smashed the log book with better form and control so I was very happy with this. Food up, strength up and things are feeling good…
todays session
Atlantis shoulder press x 2
inc Atlantis chest press x 2
close grip smith press x 2
pec dec x 2
Atlantis raise machine x 2
cuffed lateral x 2 2nd set R/P set
tricep pushdown x 3
single tricep cross body cable x 1

Hey mate, met you yesterday with my dad Chris. Just read through your log and I’m definitely going to steal some of these workouts haha keep smashing it bud ????????

@dannyjones_91

[Danny]

hey james, just curious what was your SHBG and dhea-s levels?

when I’m home I’ll check again and post:)
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Could you also give us an idea of where estrogen levels should be for optimal performance and recovery? Thanks James [/quote]
Brendan you will laugh.. I have no idea.. I’m the guy who let’s the professionals read my bloods. I’m not even the slightest bit interested in being able to read them. I’m happy being the guy who eats the chicken and lifts the weights.  I here people to do that side. I honestly just like to get the results checked by a pro .. they tell me what needs amending and I tackle the situation.. I’m a bodybuilder in y2k eyes.. i stay in my lame and focus on being the best I can at that. it’s very new school that people can read bloods and it’s good that they can but I’m affraid I’m old school as fuck. I still write my doet on paper with a pen.. I still do my morning cardio steady state… I still try to eat as much as I can … I’m too simple really and never have cared for reading my own bloods ???? I hope my honesty isn’t a problem .. one thing I’ll never do is pretend I know things I don’t. I owe you guys more than that
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Now this is a great answer ???? THIS IS BODYBUILDING[/quote]
mate I’d honestly lose my marbles if I had to keep an eye on absolutely everything!!! Hahaha wouldn’t enjoy it anymore and I’d no doubt become the guy who has a bigger brain than biceps (which isn’t a bad thing) just doesn’t help when you are a professional and your body is your income lol

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
The problem is far too many people get too wrapped up in the little things but don’t do the most important thing which is to train like a fucking animal. As you know it’s all about eating the right foods, training hard, recovering and being consistent with it all… SIMPLE! Keep smashing it mate and motivating us all – looks like big things are coming in 2020!

@dannyjones_91

[Danny]

hey james, just curious what was your SHBG and dhea-s levels?

when I’m home I’ll check again and post:)
_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Could you also give us an idea of where estrogen levels should be for optimal performance and recovery? Thanks James [/quote]
Brendan you will laugh.. I have no idea.. I’m the guy who let’s the professionals read my bloods. I’m not even the slightest bit interested in being able to read them. I’m happy being the guy who eats the chicken and lifts the weights. I here people to do that side. I honestly just like to get the results checked by a pro .. they tell me what needs amending and I tackle the situation.. I’m a bodybuilder in y2k eyes.. i stay in my lame and focus on being the best I can at that. it’s very new school that people can read bloods and it’s good that they can but I’m affraid I’m old school as fuck. I still write my doet on paper with a pen.. I still do my morning cardio steady state… I still try to eat as much as I can … I’m too simple really and never have cared for reading my own bloods ???? I hope my honesty isn’t a problem .. one thing I’ll never do is pretend I know things I don’t. I owe you guys more than that

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Now this is a great answer ???? THIS IS BODYBUILDING

@dannyjones_91

[Danny]

Gaspari Anavite is my personal favourite

@dannyjones_91

[Danny]

Thanks Dean – good idea

@dannyjones_91

[Danny]

@dannyjones_91

[Danny]

@dannyjones_91

[Danny]

@dannyjones_91