[Dawid]

261.9
Happy with the current look, everything is ???

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Try to do it again post next off maybe thats just a random error

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Youtube channel - Dawid Czechowicz

[Dawid]

Make it 350/250

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Youtube channel - Dawid Czechowicz

[Dawid]

Did u train just like a pre bloods? Do u TakE niacin? It has to be error look at morphology bilirubin protein total are fine

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

What’s your current workout split?

Push pull off density day off push pull quads off

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Totally uter smashed the workout

Density day in the books

I just damn love this day. Definetely most demanding one, as post touch and go deads with controlled eccentric ive paused squats.

Done today 235kg x10 followed by 165 x12

Everything is moving in the good direction

Seated curl x2
Lying curl x3
Adductor x2 and rp
Single arm pull down warm up
2x deads
2x squats
1x bulgarian
2x seated calfs

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Youtube channel - Dawid Czechowicz

[Dawid]

Today is a rest day
Planks, abs, vacums and steps
Then Ill hit some sauna and jackuzzie to chill

Its been rly good two training days, execution improves daily, still noticing small things where I can do better which makes me really happy ?

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Every compund can be added/taken out when needed as above, noone would advice running it for a 12 week especially in the beginning more in late phases

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Youtube channel - Dawid Czechowicz

[Dawid]

If u care about health so much vinny gonna impact lipids most, chose anavar towards – its way more beneficial in terms of maintaining strenght

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Test it first bud

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Youtube channel - Dawid Czechowicz

[Dawid]

Damn Im feeling great
Woke up and as always
Posing
Abs
Steps
Vacum
2 meals and hit the gym

Push session with great progress!

Sleep is still 7h every night
Happy days 🙂

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Yo bud glad to See

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Youtube channel - Dawid Czechowicz

[Dawid]

Its ur life brother u decide what makes You both happy and definetely the 100% schedule does. You live by Your terms and thats the true freedom.
I cant be more happy for Both of You. All the best.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

no need of tapering, just cruise to 200, levels gonna drop anyway You wont feel like garbage since You are still taking 200 which should be alittle above the norm around 1000

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Really happy with current progression.
Today is a rest day, been to sauna, had a good coffee with my friend, barber – chilling. Therapy on hammies and calves later in day 🙂

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Youtube channel - Dawid Czechowicz