[Dawid]

are You sure that You have a good bold ? 600 would kill my estradiol so no use of ia then

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Kisspeptin is an interesting product.
What it helps with – when for example – woman gets on a starvation diet and she loses her period and so on – it can help to bring it back post show.
For male – improves libido immensely.
It can be stacked with hcg
100mcg 3 times a week is enough of a dose.
It raises LH levels

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

29.11 117.3
08.12 117.3

Time to push alittle up

Kuba decided to add 60 c to both training and non days, plus we increased lantus to 20 only in the training day

Feeling great. Sore af. Happy.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Love it when a 5’6 260 guy says he feels fit haha ❤️ ?

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

prolactin is responsible for plenty of processes in Your body, You have killed it buddy – thats why U feel shitty, aswell Your ft3 levels look quite low

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

117.5, so weight is stable since 6 days, gonna wait few more and we reasses since strenght is still increasing I look fuller and leaner so No point to hurry theres No place for making same mistakes as I have done before, We are really chilled about this offseason with Kuba with straight plan.

Current diet

Training

Meal 1
125 cor 150g strawberries
2 eggs 100g sourdough bread
35g whey iso
20g dark chocolate

Meal 2 – pre
200g chicken
125 cor
150g blueberries
20g dark choc

Intra
30g cyclic dextrin
25g eaa
300 ml coconut water

Meal 3
150g rice based cereal
150 banana
150g blueberries
60g isolate whey

Meal 4
200g salmon
120g rice
100g banana

Meal 5
200g lean mince
150g pasta
100g tomatoes 100g peppers
150g strawberries

Meal 6
50g isolate
120g cor
150g blueberries
20g almond butter
20g dark chocolate

Rest day

Meal 1
4 egg 150g sourdough bread
20g whey iso
100g oats
100g strawberries

Meal 2 –
200g steak
120g rice
30g walnuts
150g pineapple

Meal 3
200g chicken
500g potatoes
15 olive oil
110g apple

Meal 4
200g salmon
120g rice
20g walnuts

Meal 5
200g lean mince
100g pasta
100g blueberries
100g low fat pasta sauce

Meal 6
50g isolate
140g cream of rice
150g blueberries
30g almond butter

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

this will be interesting

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Iain uses ssri doesnt seem to impact him, it may actually help You

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

280 will be ideal, you will be very hard to beat on the way back down next season

Thank You Jordan, I think either late 22 or beginning 23 gonna be a good timing, gonna have to cut anyway so why not show up

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

7 weeks post show Check in with Kuba

We are both happy with current look, there are no need for any future changes for now, so its time to come clear about the usage haha, eventho Im saying it on my Youtube – Dawid Czechowicz, which is in Polish BUT, there’s a section ‘interviews with pros’ where I have spoken in English to many of our greats in industry – still waiting for Jordan and Corinne to join my podcast!

Food stays the same for now, about the weight
5 weeks post show we have ran bloods which came really .. suprisingly well. Everything was in range.
SO
We jumped to

62.5 test ed
100 primo ed
10iu lantus training day
1tab novothyral + 1/2 tab euthyrox (20t3 150t4)
2iu gh am + 2iu gh PM
500mg metformin 30 min pre bed
40 telmisartan AM

1.5 week later I ran blood again and… my creatinine improved even more.
My estradiol showed to be.. at the up range, so – quite low for offseason, so Kubas decision was to push test up to 85 ED.

117.7kg today *259 lbs* I think we can easly get to the 280 this offseason with decent shape.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

So, the weight jumped to 117.3 so fun stuff definetely works now.

Feeling good, kinda sleepy since we are 9kg up since show time. Zero changes in food and so on today had another great leg session ✌️

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

First growth season checkin
After introducing supps weight jumped from 115 to 115.8 and is stable at the same since monday

Rly happy with current look✌️ everythjng stays the same for now ?

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Density day in the books

Really happy with the adherance and progression

Sleep inproved immensely yet I will do something what I had in plans since a long time which is sleep test

Scheduled it for monday to get the device gonna let u know how it looks and the results I have some assumptions but its better to be sure than play a witcher.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

it was under range, every each – not 0, but low

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Ran the bloods
Morphology is.. 100% good
Lipid profile improved like 10 times ? hdl is 1.3 with low ldl triglicerides and overall cholesterol
D3 on point creatinine on point urine on point

Thyroid kinda scewed but will be fixed with small dose of t3

Offseason officialy begins.

First workout Is push ofcourse
Two extra sets to chest and one to triceps

Gonna post cycle and so on soon ? but nothing crazy

114.9 kg

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz