Dawid
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Today is 5th week post comp.
It was a leg day, weight still holds at 115~(250lbs) kg which is great. Maintanance for now.Leg day was again great. Not focusing only on numbers bust mostly on execution. I dont care if I add 1.25 ofc it makes me happy, but thats not the priority. I rather perform more of a good reps than to push the weights, since offseason is gonna take looong time.
Aswell, today I was making sure of food placement, do I do ex. bare foot or with shoes and so on, and for example – calves / leg press – are better done bare foot – more stable and better contraction for me, while other I feelt weird so – vibrams there.
Pushed nicely to failure, with good intensity.
This week I will run bloods, and we go from there. The past showed that even blasting my bloods doesnt really go bad, and Ive had a nice break with 62.5 test eod + 2iu gh am/pm, loads of health supps, balanced diet with more fats, and prioritizing rest which should be good.
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dont take it around Your workout, take it pre bed and problem solved
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Ur side tri never looked this good ?
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Well to sum up todays leg Workout
Good that I have lymphatic drainage machine at home lol.
Great session. I am 200% sure that with Kuba we are going to Take it to another level this year.
114.1 kg am – so weight is quite stable around 115/1406.12 offseason begins ?
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Perfect recovery day with loads of work as monday is always
Work work work
Steps posing abs
Work work work
Went to sauna and jackuzzie
Work work
Had a nap
Work
Went to cinema
Work
Came back
More work
Therapy – worked on chest and rotator cuffs
Now having some water to rehydrate and gonna get these 8k steps done so 2k left
Good day
Tommorow is leg day
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Yes
Liver enzymes especially
Creatinine will definetely be higher anyway since You do consume more protein overall calories and train
CkInstagram - Dejwikkk
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Coffee aswell
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if You abuse it yes – if You USE it like 1-2g daily no.
Theres always a huge difference between use and abuse, You can use tren, and You can abuse it 🙂
Aswell – now – if he gets just fat – he wont grow anyway and he will lose all of the opportunities.
Thats the part people missunderstand, there are choices we have to make. It’s a short term solution for a long term goal, if he stuffs himself – hes bloated anyway so – is it better to be bloated with salad, or with nuggets?Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
No, thats totally normal. Sometimes when You do npp/prop/or any nandrolone shot theres a chance to get a caugh. It doesnt have to be tren
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Yes
I do cooporate with Biolab shop, peptides do their job.
https://bio-lab.shop/
On the right up corner You have an UK flag – where You get redirected to the UK magazine.
With code Dejwik You get a 7% discount for all of the items.Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
Think about the future.
You have commited to a task which was a short break before next step – which is improvement
Have in mind how hard You have worked to get where You are now
Increase food volume. Towards eating 40g carbs from COR do 40g from SALAD as Jordan said.
U will be bloated, but full and either way – You will get rid of it soon so dont worry about a short term look.
Add loads of ice to Your protein shakes, make it as big as possible.
Xantan gum can be a solution, go to Greg Doucette Youtube You have there a recipe for protein ice cream shake which weights like 2kg – stuff urself with that.
Find an extra hobby. What ever keeps ur mind busy.
Check ur hormones.Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
Doesnt they do it while warm up? We used to all time ?
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I’m sure I will, I did 10 years of tae kwon do, so picking up a martial art again will be gd fun , I’m very excited to learn something new ?
Please record Yourself doing a flip.
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Great push session with progression in most of the sets
114.3 kg today, smooth drop – tommorow we reasses
2 sets of pec dec
2x inc hammer
2x overhead machine press
2x smith flat press
1x inc press ups till 50 reps
2x dumbell skullcrusher
2x neutral grip pushdown with rp
4x machine lateral
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About the gyno in Poland u can get it for 1k pounds so if u want to travel and so on one day surgery its way cheaper look for klinika Miracki doktor Bragoszewski
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