[Dawid]

Yo bud

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

why should she get into the things when Wellness overall is less muscle than Figure? tbh, tell her to stay natural for a while if she was able to make a figure physique

Full liver
Testosterone
Progesterone
estradiol
lipid profile
thyroid – full
glucose, insulin
iron, ferritine
CK
creatinine urine levels
dht
d3
electrolites
morphology
Cortisol
calcium magnesium

if she wants to hop in and is all in she can first try peptides like ghrp2… if not then well – anavar with 5mg will do the job.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Today was a good day
Started morning with finally a weight move and we want to stay here. 115kg! Which is lovely I do weight as much as Kuba now LOL, just Im like 6? cm taller haha.

Posing, abs, steps > ate and had a nap which was great
Went to sauna and jackuzzie, came back, worked
Went to cinema – seen a great movie, had a good coffee and monster 0 which I didnt drink since like a half year lol
Then had a therapy on my hammies and calves. I NEED THEM BIGGER.

blood work in 2 weeks! then we slowly push the stack up 🙂

Life is good.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Immense leg session done.

Weight finally climbed! Kuba decided that we are done with free meals for now which actually makes me happy I am just not a type of a guy who enjoys it that much tbh So polish schabowy was the main option or ice cream

114.6kg am

Workout
3 sets seated leg curl
1 set of adductor with rp
1 set of leg extension
2 sets of banded leg press
Lunges 25 steps per leg
Smith rdl x2
Superset calves and machine curl x2

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Great pull session
1. Single hand d handle pull down x2
2. Single hand cable row x2 with long squeeze
3. Dy row standing
4. Smith row x2
5. Reverse pec dec x3 and drop
6. Single hand curl facing x1 and drop
7. Machine curl x2 and rp

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Great push session

2x dumbell lateral with RP
2x high inc press
2x flat machine
2x heavy dips
2x flies
2x cable crucifix
2x overhead cable ext with RP
2x seated calves

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

yesterday we can call an optimal recovery day, been to sauna and jackuzzie, then late evening my physio came and we worked on calves and hammstrings which are the thing I need most now

It seemed to have a positive aspect on my overall wellbeing and sleep, since my deep sleep jumped to 1h 45 min which didnt happen for a long time, woke up today really fresh, I do need to take care more about my rythm and keep it in touch and when ever I need a nap just use this time for me.

Competetive sesson seems to be almost done, just like 2 guys more competing so now Ill have more time for myself which is lovely.

Today we push

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Todays check in with Kuba so some on ig

https://www.instagram.com/p/CWAZXQWMRZv/?utm_medium=copy_link

Sleep is getting better workouts are lovely diet is tasty life is good ha
Morning blood sugar is 75

113.1kg today

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Great hammies density session!

Standing leg curl x2
Laying leg curl x2
Adductor x2
Deadlift t&g 2 rir
Smith squat x2
Bulgarian split x1
Calves x2

Feeling so happy with every session now

My client won yesterday novice juniors and regionals today juniors and took second in pro qualifier so 4 golds and silver in bag mens physique damn, so close to card again. But we are done for now. 4 shows 14 medals its definetely time to improve but first recover.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

The roundness… damn. Thinking You havent even started offseason. Love it

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Hola!

Yesterday was a rest day got my massage done hamms and calves and thats what I want to focus on now in sessions

Today was a push day, great session!

Butterfly
S + 5 x14
120×13

Hammer incline
130x 8
110x 10

Overhead machine press
60x 9
45 X11

Smith flat bench
120x 10
90 x16

Incline push up
X29 x12 x10

Dumbell Skullcrusher
16 x10
14 x12
10 x12

Neutral grip push down
17.5 x8 (zmniejsz na 15)
10 x 13×4 RP set

Machine laterals
60 x13
60 x12
45 x23
35 x23 x7

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Post workout post posing selfie ??

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Another great workout

Legs 1

Seated leg curl
Set 1 8-10 74 x10
Set 2 10-12 63 X11
Set 3 15-20 50 x16

Adductor
12-15 64 x12

Leg extension
1 set 12-15 74 x13

Leg press 2 sets
325kg x10
275kg x13

Walking lunge
25 reps each leg with 20kg bag

RDL smith machine
8-10 110x 9
12-15 80 x13

Now some food then jackuzzie sauna time 🙂

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Today was the day when I definetely had one of these workouts where You feel just that everything is set RIGHT.

Had a proper nap prio, sleep improved alittle so the night besides alittle sore throat was better which meant one thing – focus and go.

8 sets for whole back
3 sets for rear delt
3 for biceps

Were enough to get me exhausted, pumped, and realise again that MORE IS NOT BETTER, when it comes to EVERYTHING.

Loved every movement, every set, every rep.

Great session. Alittle extra food today after speaking to Kuba.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

well -as often as Kuba recommends, and for my clients I do it post show, and pre prep so preferably atleast twice a year for 6-12 weeks

I guess now we will run this for 7 weeks, so like 5 more 😀 np for me I feel good, less toxic, body is responding to food and training thats all I need now 🙂

Today was the first leg day since atleast 2 weeks, the back density day.

Back to normal volume, with RIR still

Was enough to get me wrecked, love it.

Single leg standing curl – 40x 13 30 x12
Lying curl – 65 x 10 45 x 12 35 x13
Adductor – 65 +3.4 kg x13 50 x17
Deadlift – 200kg x8 140kg x11 (2 rir)
Hack squat (gonna do smith next time, feelt the knee but we figured out why, I am not going to risk if I feel pain I will change the ex, its not like I DONT WANT to do it, if I CANT its not worth)
120 kg x10 80kg x14
Bulgarian split squat – 20kg x11
Standing calves 70×25 50x 17 + EZ curl 36 x 23 23 x17

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz