[Dawid]

After speaking with Kuba he gave me a green light to start working with the higher volume – still not going to failure tho – 1/2 RIR. for 6 sessions and WE PUSHHHHHH
TBH I like the state of trt for now, My body feels fresh – something I havent done for a while, and I dont really quite miss pinning – so using insulin sirringes is lovely

Todays pull session

Single arm machine pull down pull down
50kg x14
50kg x12

Straight arm pull down super set into Prone dumbell retraction check set

35 x9 + 26kg x9
25 x13 + 14 x 12

Pronated grip machine row

70 x 11

50 x 14

single arm standing machine row neutral grip

95 x 10

75 x 12

Lat bias
Single arm prone cable pulldown

45 x 9

30 x 14

Lat bias neutral grip pull down

80 x 8

70 x 11

Rear delt row cable row

65 x 10

45 x 11

Single arm cable curl facing the stack

12.5 x 10

bicep curl machine

65 x 9

45 x 12

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Youtube channel - Dawid Czechowicz

[Dawid]

empty stomach

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Youtube channel - Dawid Czechowicz

[Dawid]

So first check in with Kuba and conclusion is simple I need few meals off to get my body weight up otherwise we are simply wasting time cus

Competed 10 days ago – 108kg
Today – 109.7

Got to push till 113 before we start to push intensity.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Great push session from new plan done, still sticking to low volume, with 1 -2 RIR focusing on maxium execution every rep

Pec dec stack x13
Inc hammer press 120 x 11

Shoulder machine 55 x11
Flat smith 120 x9
Inc press up x34
Inc dumbell skullcrusher 10×14
Single hand push down 12.5 x13
Side delt machine 55 x12

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Youtube channel - Dawid Czechowicz

[Dawid]

Proud of you buddy

I cant thank You enough. You know brother what influence You do have. THANK YOU.

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Youtube channel - Dawid Czechowicz

[Dawid]

So Damian takes first place in heavies, close to pro card, we have all the time needed, last year he weighted 85.2 this year 92.5 kg so 7kg added which is nice (his height is 167)
Czarek takes third in mens physique pro qualifier, which is just weird, what we surely have to is improve posing… Alicante will be the last show this year
Tired, happy, and as Kuba wrote before – as long as I have my people and my kitched around – Im good to go.

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Youtube channel - Dawid Czechowicz

[Dawid]

One more

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Youtube channel - Dawid Czechowicz

[Dawid]

Pro qualifier time. Two of my boys competing. Mens physique and up to 102 kg

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Youtube channel - Dawid Czechowicz

[Dawid]

Junior mens physique gold goes to my guy in open senior he got second… No clue why.

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Youtube channel - Dawid Czechowicz

[Dawid]

Thank You Johan!

Non training day. Gone with my people to the comp and weve got novice and bodybuilding both overall!

So happy 🙂

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Youtube channel - Dawid Czechowicz

[Dawid]

Workout in warsaw, having 3 guys compete this week, gym was insane! Loved it.
Single arm d handle hammer 55kg x13
Tbar support row 130kg x10
Hammer low row 90×11
Single arm prone d handle 40 x13
Wide pulldown 100×12
Rear delt row 10×17
Single arm curl 10×12

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Youtube channel - Dawid Czechowicz

[Dawid]

Post

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Youtube channel - Dawid Czechowicz

[Dawid]

Push is done? feeling great.
All sets with 1-2 rir
Inc smith with pause 135kg x10
Inc hammer 115 X11
Dips bw+20kg with pause X13
Pec dec stack x10
Overhead ext 10×19
Tric crucifix 10×17
Single arm cuffed side delt 10×17

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Diet is set by Kuba, perfect, everything I craved which is … fruits.
Im a big fruit guy haha, so basically every meal I have some fruit which is lovely 🙂
Weight today showed 110.8 kg which is basically 2.5kg post show which is NOTHING. Kuba wants to push extra food alittle more, since we need to feel alive again, healthy and relaxed. Totally different approach that I used to take.

I would like to thank Kuba for the 16 months we have done together, You can see the transformation here :

https://www.instagram.com/p/CVPtnFlsXbi/

He totally changed my mindset, not only bodybuilding vise, but surrounding myself with right people, chosing the right enviroment and focusing on whats important became my priority.

As I said before, now Im basically on trt – 62.5 test e eod, 2iu gh am 2iu gh pm 500mg metformin pre bed – thats all.

3 days and my sleep has already improved by 1h. WHICH IS LOVELY as I always used to struggle with.

Today was first leg day/workout post show – nothing crazy, staying withing 1-2 rir, 6 working sets + 1 for biceps

For now Im taking this time to benefit differentely – every movement has to be perfect which is gonna benefit in future. If I fail movement I write it down and then decide whats next when going to future workouts.

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Youtube channel - Dawid Czechowicz

[Dawid]

Congrats D – you looked amazing. your time will come

Thank You, all I need is a time and patience 🙂

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Youtube channel - Dawid Czechowicz