Replies – Forums – Dawid – Page 15

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Dawid

Member
October 20, 2021 at 3:17 pm in reply to: Dave – Better me by the day

Hi sir …. what the différence do you see between cor and baby rice ? Thanks

a taste, and alittle more carbs, like 6g more in baby rice its like 86/ cor is 79-80

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Dawid

Member
October 20, 2021 at 3:15 pm in reply to: Dave – Better me by the day

Amazing buddy

Thank You sir!

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Dawid

Member
October 17, 2021 at 6:29 am in reply to: Dave – Better me by the day

Pre stage

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Dawid

Member
October 17, 2021 at 6:28 am in reply to: Dave – Better me by the day

So Summary, took 4th place in rly stacked line up
Conclusion – we need to grow. Nothing wrong with shape, they just want more size.
Happy with outcome, my physique trandformed 180 degree thanks to Kuba now its time for offseason , recovery phase and we will get it done
Today comming back to Poland

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Dawid

Member
October 15, 2021 at 4:40 pm in reply to: Dave – Better me by the day

2 meals more and its time to sleep, have a good one guys, tommorow its a stage time keep Your fingers crossed

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Dawid

Member
October 15, 2021 at 11:42 am in reply to: Kuba’s 20/21 Level up

More shots – for anyone travelling there is 0 excuse to fall of plan. All food for today is packed and ready

All meals and food we need weighed and packed in big suitcase tesco as soon as we arrive and I am all set for the week ahead which will be very productive in every way. 8 athletes competing this weekend I am expecting some good results

Jade and meg doing the pro show at fit parade and Dawid and phoebe will be aiming to win their pro card as they look insane

Rest are doing Amateur shows back home, 2 on natty feds 2 in assisted

That literally got me in tears and You can call me a wuss idc ❤️

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Dawid

Member
October 15, 2021 at 7:13 am in reply to: Dave – Better me by the day

Photos am

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Dawid

Member
October 15, 2021 at 7:13 am in reply to: Dave – Better me by the day

Woke Up – feeling great
Photos sent to Kuba
237 lbs today
Diet remains same
Done morning steps
6l water 6g salt
Tommorow competing !

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Youtube channel - Dawid Czechowicz
Dawid

Member
October 15, 2021 at 7:11 am in reply to: Dave – Better me by the day

Hey Dawid, first off, you look hella amazing bro, that Pro Card is coooooming ??

QQ: those gear numbers, are those daily? For example: 50 prop, 50 tren, sound on the low side for it to be a weekly total, so I’m curious.

Keep killing it mate!

Daily Yes currently No shots

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Youtube channel - Dawid Czechowicz
Dawid

Member
October 14, 2021 at 8:12 am in reply to: Dave – Better me by the day

Yo
Running same as yesterday
On my way to warsaw then gonna train in Budapest ?

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Youtube channel - Dawid Czechowicz
Dawid

Member
October 13, 2021 at 4:37 pm in reply to: Dave – Better me by the day

Very nice ?

Thank You boss

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Youtube channel - Dawid Czechowicz
Dawid

Member
October 13, 2021 at 2:32 pm in reply to: Dave – Better me by the day

Post workout

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Dawid

Member
October 13, 2021 at 2:32 pm in reply to: Dave – Better me by the day

Added 80 carbs today, Kuba is having a close eye on every move, tommorow we reasses as the travel day goes on, gonna train in Budapest

Today ive done push shoulder focused nothing crazy
1x 15-20 side dumbell raise
1x 12-15 overhead hammer press
1×10-12 machine chest paused press
1×12-15 hammer close grip press
50 incline push up
1x 15-20 crucifix
1x 15-20 cable push down
1x 10-15 cable infront ext

Now its time to chill been to a barber done some recording had a nap – all is great my waist is insanely tight for 108kg

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Youtube channel - Dawid Czechowicz
Dawid

Member
October 13, 2021 at 6:34 am in reply to: Kuba’s 20/21 Level up

Looking great brother.

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Youtube channel - Dawid Czechowicz
Dawid

Member
October 13, 2021 at 12:59 am in reply to: Dave – Better me by the day

Thanks bud? No cinema, polish productions now … gosh hahah. When im back ill watch new Venom

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