[Dawid]

No. Astragalus is shown to decrease hemoglobin and hematocrit same with telmisartan if You read closely 🙂

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[Dawid]

Well, start with that bud and then add rest day between squats and ur lat
Work if You feel to fatigued:)

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Youtube channel - Dawid Czechowicz

[Dawid]

I would start with sldls then do push and off before squats anyway , then do off again before back work

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[Dawid]

Start with water then implement supps do atleast 5l

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[Dawid]

Whats Your water intake? Thats the first and main priority. Giving blood might be a bad idea since Your body gonna rebound harder. Supplemet vise arjuna, telmisartan, ip6, astragalus but first have a honest look into Your water intake

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[Dawid]

You could lower the cardio thats the first thing You look fatigued and holding water, we dont know about trainings, You can bump the clen aswell since 40 aint much tbh, check ur thyroid on the bloods, aswell You might want to refeed since 250 isnt much, You did not mention the weight of Yours, but You simply seem fatigued. Try to drop cardio and chill for 2 days with the same kcals – not refeeding, if You drop – Lower the cardio to 60 from 90 and observe…

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[Dawid]

Hey =)

So, today we’ve done pull with hammies. (1 ex for hammies, 3 for lats, 2 for upper back 1 for rear delt and 2 for biceps)
Kuba lowered the volume week before prep, now we are back to 2 working sets, one is backoff with no intensifiers like RP or Muscle rounds.

Focusing on the muscle while maintaining or trying to even progress with the weight can still be achieved because of that move, which is lovely.

We are still feeding alittle today, I guess soon its time to drop the hammer and finish what we have started.

I dont know how many shows do I have left, being on prep for 24 weeks right now so half year is quite tiring, but still we are doing good managing fatigue, so lets hope for the best outcome 🙂 still feeling cool, loads of client work, well one thing what we could improve always is sleep but, its a prep and You cant have everything =)

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[Dawid]

the fatigue may be just too high, You can cut the steps for one day or feed her up alittle for 2~ days with extra carbs

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Youtube channel - Dawid Czechowicz

[Dawid]

Looking great boss

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Youtube channel - Dawid Czechowicz

[Dawid]

My current diet :

Current diet

Training

1. 2 whole eggs 2 whites
35g isolate
100 gof strawberries 100g of cream of rice

11:30
2. 120 g Cor + chicken 200g 50g blueberries 20 dark
Chocolate

13:00 training intra 15 carbs 30g eaa 10 glutamine 5 creatine 5 beta alanine

around 16 :
3- 50 Isolate 60blueberries/Apple + 120g baby rice

Post post 60 minutes later
4 – 50g iso 100g baby rice 50 berries

20:

5. 200g Chicken + 120 gluten free pasta + 10g carbs from fruit

21:30

6. 200g Chicken + 120 cor 20 Almond butter 100 g fruit

Non Training day

7.30 am
Drink 10g glutamine 5g lemon
posing + vacum

Steps

8.30 am first meal
1. 1 whole eggs 4 whites 35 g isolate 100g of strawberries 100g of cream of rice

11:30

2. 100g Baby rice + 200 chicken 10g carb from fruit (berries)

14 :
3. 200g chicken + 100 basmati rice
100 fruit

17:
4. 200g Chicken + 100 gluten free pasta + 10g carb from fruit (berries)

19:30
5. 200g Chicken + 100 COR + 10g carb from fruit (berries)

21:30

6. 200g chicken 40g butter 120 cor

Current ran split :

Legs push pull off push pull off

Current gear :

50 prop
50 tren a
200 mast p
20 oxy am 30 pre w
20 winny am 30 pre w
No ia
No gh
500mg metformin 30 min pre bed extended release
80 clen AM
32.5 t3 am

8000 steps training day / 3000 am
9000 steps non training / 3000 am

If anyone wants – You can follow my ig – Dejwikkk 🙂

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Youtube channel - Dawid Czechowicz

[Dawid]

SOOOO Havent posted for a while !
Working with Kuba! As few might know. We have won polish overall championships 2021 definetely brought my best package.

Right now being around 2.5 week from my next show the goal is to feed up alittle, and try to attempt for a procard, if succesful – I am going to debut this year. But well – Step by step. First I have got to win right?

For now being focused on the goal ahead, just small dreams mentioned ha.

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[Dawid]

Hi Jamie, why did you changed Jordan as your coach 6 weeks out?

well he has done it 8 weeks out actually 😛 and he has explained it alot @ his youtube video 🙂

CHeers guys!

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[Dawid]

118kg, so 300g up.

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[Dawid]

Todays workout – legs – rotation number 3

Had to twick few things, having problems with my left obligue, but went quite well, found new machine where I can focus only on quads

1. Lying single leg curl

-32.5 x10+2
-RP 27.5 x 9+3 / 5×2

2. Machine squats

– 140kg x13x12

3. Leg extension

– alternated MR 6×6 – 30

4. Kickbacks machine

– 60kg x20x16

5. Adductor

– RP stack +10kg x28/17/12

6. Abductor

– RP stack x 16/9/6

7. ABS

100 crunches

Tommorow gonna do some photos to see how it looks, 14 weeks of offseason for now.

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Youtube channel - Dawid Czechowicz

[Dawid]

I’m 181cm , so 5’9 , and I’m here for like 3 years already haha 😛 just didnt create the yournal before.

Been competing since I started, already around 17? times in 5 years. Won few nationals, few smaller shows, won open in European championships – WPF federation. This year competed in Watford 2bros where I took 4th, kinda overdieted, failed with tan and so on, many stupid mistakes. Then I did a rebound and carbed up way harder, competed at Polish championship – won overall (wpf), and won G.Wierzbicki overall – smaller show, but realy nicely organised.

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