[Dawid]

Second /4 days off planned completed
Definetely needed these
Speaking with Kuba he was like I think soon ull be rly fatigued so lets do a break
Managed a workout on my bday – and it hit me, if wed push one session more wed have to recover waaay longer

Perfect timing and that shows how well Kuba already learned my body.

We were aswell debating days off vs devolume and he knows my temper and that offseason is better to Take few days off when it comes to me – when prep I can devolume and so on – offseason – its way better for my digestion, which is briliant this year , my motivation which isnt lacking but we want to avoid losing it at any % my joints which ofc take a hit

So – rest ahead 🙂

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Youtube channel - Dawid Czechowicz

[Dawid]

Plans are set way ahead, had a great call with Kuba which I am really thankful for, he is the one who can keep me really calm through everything, I know exactly what to do – all I need is to execute 🙂

So 122.2 kg today – another week has passed, we are 15 weeks post show.

https://www.instagram.com/p/CZMSaUuMq63/

The photos if anyone wants to see

I am happy to keep on growing, but to do so – we have to be ahead of what is about to happen. Considering myself and how we know my mind – in offseason I rather take days off than devolume being honest. It gives me more time to get all the things done, and as I am moving now – its even better because it totally takes stress of me with planning meals and so on.
So.
Tommorow Im an old f. turning 30. haha. Nothing changes just kidding
Tommorow is gonna be last workout pre 4 days off which are necessary – we can chose to keep pushing and run into wall, or devolume/deload just before doing so – and as I said – I rather take off – especially in offseason – alittle less food gonna do good for my gut, gonna lose some water, inflamation – get ‘hungry’ for training again – eventho I love every session I do – we dont want to get to a point where I ever am like ‘meh’

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Youtube channel - Dawid Czechowicz

[Dawid]

Today was a pull day
Mostly I train solo but there are few people who I TRust when it comes to spotting forced reps and so on so when ever they have a while I Take advantage?
Good session with high focus lcarnityne definetely gives me some more stamina using 200 mg with pre w meal

Now comming back from my new place, got my fridge delivered as im slowly moving ?

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Youtube channel - Dawid Czechowicz

[Dawid]

Considering its gonna give you more muscle mass it could potentialy
Is it a dirext fat burner ? No

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Youtube channel - Dawid Czechowicz

[Dawid]

Rest day!
After yesterdays legs definetely needed one haha.

Had a rly good sleep woke up posed trained abs done my steps while reading book
Two meals, sauna, a nap, some youtube work and now lying in bath, 20 min more and as usunął 21:00 polish time im totally off:) just one more meal and tommorow push day! Love it

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Last workout of the week is done
Leg day!
Trained with partner again so pushed even harder, lovely!
500kg paused banded leg press done its damage now im thinking of the way to
Kitchen to get the meal done ?

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Youtube channel - Dawid Czechowicz

[Dawid]

https://www.instagram.com/p/CYmXEEALn0D/

Jewetts post

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Youtube channel - Dawid Czechowicz

[Dawid]

Yesterdays push session
Had a rare pleasure of having a training partner so managed to push even harder

Was a lovely day overall, today we pull

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Todays UPDATE with Kuba.

Weight has been stable for almost 2 weeks now – we Take this offseason slowly which I really like. Kuba knows how much food do I have to eat to grow, and its quite much so we cant rush if we want to maintain my waist size – which is now rly small compared to all of the past offseasons.

So – changes in diet

6028 396 890 94

6271 401 945 95

Calories protein carbs fats

Counted from all sources and eaa

122~ kg atm

No changes in non training day

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Youtube channel - Dawid Czechowicz

[Dawid]

I mean day when You went for bloods You were fasted but did You drink any water pre bloods ?

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Youtube channel - Dawid Czechowicz

[Dawid]

Have You had any water before ? (Day of training)

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Youtube channel - Dawid Czechowicz

[Dawid]

Thats why alt is higher – nothing to worry about.
Did You drink anything pre bloods, were You fasted?

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Youtube channel - Dawid Czechowicz

[Dawid]

Alt isnt this high tbh. Neither are other markers

What did You do day prior to bloods ? Did u train ?
Whats ur daily water intake?
What did You do before bloods – exactly describe this day until bloods

Prolactin levels You can Take literaly 1/4 of cabaser once, otherwise you will floor it

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

https://youtu.be/BEWiV5vYqP8

Here it is! Interview with Carlos ?????? Jr!
Please SHARE if You can on ig or so ?

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Today had to hit the gym post first meal, which … was great!

Pulled 260kg x9 then 180 x13
Hacks were 265x 11 and 235 x12

Love it! Today gonna post another inteview with… You shall See soon but trust me its gonna be damn interesting

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Youtube channel - Dawid Czechowicz