[Dawid]

Brother You are 19 running already 1g
What u gonna do once u get to 30?
U said ur diet isnt 100
Ur workouts arent yet intense as they could be
Imagine if You would slam these two factors, with proper recovery AND add some – just some! Gear.

Do 300 test 200 primo. Improve on important things first and trust me You WILL grow.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Productive offday

woke up, done my basic abs routine with vacum planks and smooth crunches, then steps while reading book – Cant hurt me by Goggins, great one, almost finished with it. Highly recommended

loads of clients work as always in monday, but as I travel via bus I use this time to do it
was supposed to have an important meeting but it got moved to tommorow, got to wait

today physio we gonna do chest and shoulders and sleep – as tommorow is density day

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

I am 25 years old and training for 9yrs. I did my first competition in October last year and started with anabolic in my prep, I Went on tren test mast.
I want to gain a good amount of mass of this cycle.
At the moment I am on 300mg test/week

Dude , stay with test, or add something like primo with small dose
Judging by ur first cycle – You were lead really wrong, You need a coach.
Theres no need for tren… for LONG TIME. ESPECIALLY in the first cycle.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

https://youtu.be/Y5QgWi9x51g

Dropped first interview! Had a pleasure of talking to Vlad Suhoruchko – Ukrainian beast! We spoke about Oxygen gym, how do they train there and much much more ?

SHARE and SUBSCRIBE Please haha??

Now we know.. if you “good stuff” Dubai is not the place ? it was a short but nice interview. It has been a while since last interview in english – i heard all of them so far and hope you continue to do it ! [/quote]
Another one comming this week ?

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Good good weeek!! Rly productive, with loads of improvements not only in the bodybuilding but overall life aspect, I learned to keep my goals inside until theyre achieved, and this week I should be able to speak about 3 of these, which Im really happy about Todays call with Kuba and team was immense, gonna move loads of people forward, so thankful to surround myself with people like they are!Two interviews with big guys from our industry comming this week!

Pleased to read this bro, sounds very positive so keep moving forwards ??[/quote]

Thank You, I surely am not stopping ha! we are all here to move forward! 🙂

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

I feel so good going into training on pro fat meals , my stomach is empty , I get MUCH better pumps , my energy is much higher . This was the diet set up I ran in 2013 , and then again in 2016 and then again back end of 2018 and first half of 2019. So I have run this approach a lot , and then also run carbs at every meal a lot ( I have tried everything haha)

My rest day meals are all pro fat too aside from my last meal or the last 2 meals , once it’s at peak caloric intake.

My carb intake on this approach will max out at about 800c a day before then I can’t keep my BG in control to eat again ( without insulin use, just doing my walks between meals ) . That will be at about 276/277 , if I want to push heavier , I will need to use insulin from Pwo onwards. It depends how lean I am at that weight , based on how lean I am now at 266/267 , I will be able to add more than 10 pounds , will just see how I go ?

Another interesting approach that shows theres No one way to skin a cat✌️

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

266 , push today :

Food will be :

60p 40f salmon, prawn, seeds
60p 30f whey iso pro , seeds
30p 50c eaa, Performance fuel
60p 250c iso pro , cream of rice
60p 130c 10f beef, prawns , seeds, rice
60p 200c vegan protein , cream of rice

Appetite is high , digestion feels good , will slow push a pound a week from here

Jordan so You dont do carbs pre workout? these start intra?

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

https://youtu.be/Y5QgWi9x51g

Dropped first interview! Had a pleasure of talking to Vlad Suhoruchko – Ukrainian beast! We spoke about Oxygen gym, how do they train there and much much more 🙂

SHARE and SUBSCRIBE Please haha??

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Good good weeek!!

Rly productive, with loads of improvements not only in the bodybuilding but overall life aspect, I learned to keep my goals inside until theyre achieved, and this week I should be able to speak about 3 of these, which Im really happy about

Todays call with Kuba and team was immense, gonna move loads of people forward, so thankful to surround myself with people like they are!

Two interviews with big guys from our industry comming this week!

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Yo Man Thank You

https://youtu.be/k50_1fPuO0U

Forward it to 1:30 (before its Polish talk) and You can See my whole current quad session with exact sets and so on

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Had literally one of the best
Workout in my life, intensity, focus, execution all was there!! So happy !!

Leg day on point?

Posted an UPDATE 11 weeks progress this offseason with Kuba if anyone wants to See

https://www.instagram.com/dejwikkk/p/CYqMHYtI3HK/?utm_medium=copy_link

And a small tbjp clothing commercial in yt video we made haha

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

U guys dont get one thing, Jordan is 5’6? 5’7? Most of bodybuilders are like 5’10-11
trust me thats a huge difference – me being 5’11 wouldnt have so much impact as for him , as i am almost 15 cm taller, and imagine that hes been this heavy for YEARS that means more impact on joints and so on – its no fun I imagine – Id have to be 310 to feel the same.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

First push with a little higher volume went great

First time in my life pushed 140kg for 10 reps overhead which is my weakest lift (my shoulders are fcked – had broken colarbone in my youth and I do struggle so twice as happy)

Added band to machine press and feelt it waaaay better than before so it stays

And a shot from todays story

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

tren A is almost like immediate in Your bloodstream, its acetate one of the quickest esters so no u wont have any setback

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Hejka Dawid, zazwyczaj po drugim posiłku trenujesz? Czy różnie

Tak, zawsze po drugim

I do train always post second meal

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz