[Dean Harvey]

Supreme steroids and roidszone for uk. Check eroids.com for reviews of sites in your location (US, UK, EU). Choose from the top stable ones that have the gear and brands you want to use

Insta: @deanharveyam

[Dean Harvey]

Been looking at getting some capsules (don’t smoke) to see how they make me feel. Tried vaping the herb but it made me really lethargic and lazy. Hoping thats the THC & not the CBD, as the health benefits reported are numerous.

Would like to find out how CBD fares on Drug tests, if it shows up as Cannabis or not, as a random drug test can happen anytime at my place of work. Don’t fancy losing my job over something with possible health benefits

Insta: @deanharveyam

[Dean Harvey]

Yes, delts glutes & quads is fine. EOD injections = max 4 injections per week, so you shouldn’t hit the same site twice until over a week and a half has passed. I’d probably mix the NPP & Test E shots together and aim for glutes on those days (due to higher volume of oil) and try to save Quads & Delts for NPP

Insta: @deanharveyam

[Dean Harvey]

Sports Hormone is the one I go for. Gives you enough feedback

Insta: @deanharveyam

[Dean Harvey]

Insta: @deanharveyam

[Dean Harvey]

I find eating Carbs preworkout doesn’t agree with me, it seems to make me weaker (intra workout too). So I try to keep Carbs light pre-workout and opt for a higher protein + fat meal. The crash after my Post-workout meal always comes in handy, as I’m usually off to sleep! As Mort said, try playing with your Nutrition amounts and timings and see if it fits better around training.

Insta: @deanharveyam

[Dean Harvey]

Currently doing something similar. 12 weeks going up and 4 weeks coming down. I would agree with JP on extending both bulk and cut. I think 2 weeks may be a little too short to really make a big difference Tyler. I also got the idea off of Ben Pak though, makes good sense to not do long bulks due to natural insulin sensitivity. I believe JP was doing this with Sas on his prep to the Olympia this year. Mentions it in some of his training videos with him

Insta: @deanharveyam

[Dean Harvey]

I started lifting with my Dad and Uncle at 14yo. Only light stuff to start with and plenty of cardio but definitely gave me the bug to continue it. I’ve grew to be 6ft with no issues to my frame from starting early. Not sure if starting any younger would cause issues though, as I’d hit puberty by this point.

Insta: @deanharveyam

[Dean Harvey]

I tend to find that 85% of my 1RM works for my heavy set and 70% of my 1RM works for my back-off set. For more endurance muscles (such as calves, adductors and abductors or anything where I have to go high reps to keep form such as Side Lateral DB Raises) I am for 60% of my 1RM.

This helps me hit the 6-8 reps @ Heavy, 9-12 reps @ back-off and 15 reps+ for Endurance muscles. I work my 1RM out using Fitlist and logging each workout there. Once you’ve logged two sessions of the same exercise, it starts to feedback information with its graphs. I’m surprised by how accurate it is by sticking to those % though!

Insta: @deanharveyam

[Dean Harvey]

I’d stick to JP’s advice of Full Body > Upper/Lower > Push/Pull/Legs and setup training as per his advice.

Currently doing Upper/Lower split myself so:

Upper:
2x Chest Press Movements
2x Tricep Pressing Movements
1x Lat Pull
1x Back Row
1x Lat Pull
1x Back Row
1x Side Lateral Raises

Lower:
2x Biceps
3x Quad Dom
3x Hams Dom
1x Calf Raise

Upper/Lower split will be higher frequency training and trains two different rep ranges, allowing more growth to occur within 6 months when compared to the other one. Also focuses more on Compound lifts as opposed to Isolation exercises (DB/Cable Flyes)

Insta: @deanharveyam

[Dean Harvey]

Upper:
2x Chest Press Variations (one being flat/low incline, one being mid/high incline to high front delts also)
2x Tricep Pressing Movements (still targets chest ultimately)
1x Lat Pull
1x Back Row
1x Lat Pull
1x Back Row
1x Side Lateral Raise Variation

Lower:
2x Bicep Exercises
3x Quad Dom Exercises
3x Hamstring Dom Exercises
1x Calf Raise Exercise

2 Sets of each Exercise. First being a heavy set aiming to fail in the 6-8 rep range, second being a ‘back-off’/lighter set aiming to fail in the 9-12 rep range.

Hope this helps. Be sure to watch the video, as JP gives some good ideas for exercises.

Insta: @deanharveyam

[Dean Harvey]

Why not try a carb powder (Maltodextrin is cheap as chips) or are you wanting slow-release carbs (although the fats should slow down the rate of absorption in the shake anyways)?

If the shake is kept in the fridge, it will be fine being mixed for a fair while. As stated previously, left out at room temperature, it’d start to stink at 16 hours

Insta: @deanharveyam

[Dean Harvey]

Maltodextrin shakes during the day are a massive help for me when Carbs/cals get too high. Normally chug 50g Maltodextrin in some squash alongside every meal. That adds an extra 150g Carbs (600cals) per day. Of course you can modify this to suit your macros and this could be any powdered carb source if you don’t respond well to Maltodextrin (i.e. Dextrose, Highly Branched Cyclic Dextrin, Karbo-lyn, Waxy Maize Starch etc.).

Insta: @deanharveyam

[Dean Harvey]

I have some bodyfat scales in the house (not the most accurate things in the world but give you an idea). I weigh myself every morning upon waking and log it. I then weigh myself and take a bodyfat measurement on a Sunday/Monday morning. Helps me keep track on whether I’m gaining/losing weight on a daily basis, to allow me to make adjustments.

Since getting my Fitbit though, I’ve been able to track my activity better and visually see my weight ‘trend’ which helps massively. I aim for a 0.2lb gain/loss each day on the scales though. You’d have to tweak dependant on the rate you acquire fat though

Insta: @deanharveyam

[Dean Harvey]

Not sure but a lot of people eat this stuff spread out across the day and don’t develop diabetes, so I’d doubt it.

Insta: @deanharveyam