[Dean Harvey]

I’d just opt for intra as meal one but start sipping 20 minutes prior to by.

so say karbolyn / sustain and mps max or pepto pro at desired ratio

then carb meals post workout for say 3 meals and drop of carbs later in the day
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yeah, thats my current regimen James. I’ll just increase my intra carb amount to suit.

@lara-tasharofi Possibly but may affect digestion. I’ll try tomorrow morning. Mutant Isosurge seems to sit well and only needs 180ml of liquid.

Thanks for the responses

Insta: @deanharveyam

[Dean Harvey]

Go 1h earlier to bed , and wake up 1h earlier.. eat some food and go train.

Currently in bed at 10pm and up at 5am. Not willing to go to bed at 9pm as I am usually busy in the evenings and don’t get in from work until 6pm. As much as I want to build mass, it also needs to fit within my life. Currently sacrificing enough without cutting down time with my loved ones mate.

But thanks for the input

Insta: @deanharveyam

[Dean Harvey]

Solid advice. Something I’ve been puzzling over for a few weeks as well. Gave me a good aim

Insta: @deanharveyam

[Dean Harvey]

MVPre is a quality Preworkout mate. Really hits the spot for laser-like focus. Avoid the Candy Necklace flavour though, its gash. Freedom Pop is a better flavour

Insta: @deanharveyam

[Dean Harvey]

Forgot to subscribe to this

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[Dean Harvey]

Hi Dean!

I would try to backload it pre bed if your digestion allows it..but also add some EAAS in the morning pre workout ! Are you currently drinking intra carbs?
____________________________

Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yeah, I think digestion should be good pre-bed, never had any issues.

I have 1.5 scoops of Intra Carbs (going to increase to 2 scoops so 50g) and 1 scoop of Supp Needs Intra EAA+ (13g Protein) in my Intra Shake.

So add a scoop of EAA’s to my pre as well you think?

Insta: @deanharveyam

[Dean Harvey]

Yeah, I’m currently asleep by 10am to hit a solid 6hrs of sleep by 5am. I think a 3.30am meal would totally disrupt that pattern.

Definitely thinking about backloading carbs and see how I go from next week. Would save disrupting the sleep pattern, if it works

Insta: @deanharveyam

[Dean Harvey]

Will do!

Insta: @deanharveyam

[Dean Harvey]

Thanks Clare.

Just noticed the diet plan on the app there, setting macros & recommending essential supps. I’ll implement that from next week and see how I fare with it.

Insta: @deanharveyam

[Dean Harvey]

I wouldn’t rely on a Fitbit to gauge your calorie output as this can be hugely inaccurate. When it comes to figuring out your expenditure, it’s really a case of tracking what you eat and adjusting as you go depending on results. It’s very difficult to match your calories in to calories out on a daily basis and very time consuming! I would choose your macros for your training days and rest days and let your overall weekly intake dictate whether or not you need to adjust things. You’re also in a gaining phase, so on those days you are more active, just throw in an extra snack.
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yep, the extra snacks are well and truly in Clare haha. I will look at my average daily expenditure via fitbit and start there then.

As for ‘best’ surplus, would you say start with +500cals and monitor from there?

Insta: @deanharveyam

[Dean Harvey]

I saw a big jump in leg development by training 3x per week (when I first started out with the full body routine) and focused on load using hack squat & hack press movements which were a lot stricter on form and a lot less taxing on CNS when compared to barbell squats. Supersetting those two together was also hellish

Insta: @deanharveyam

[Dean Harvey]

Yeah, its a fairly physical job at times. I have around 20kg of kit to lump up and down 5 storeys some days, and other days I spend most of my day in the office with very little expenditure. But on the days when calorie output is high, if I don’t match my output, I’m shot the next day (due to recovery from training not being optimal).

Good to see your approach though, as thats what I have done in the past, just trying to really dig into the specifics and ensure I’m fully optimising my offseason this year

Insta: @deanharveyam

[Dean Harvey]

So I’m looking like shite at the moment. Lost a good amount of leg size this last year, lots of work to do tbf. Gyno In left nip, drops considerably as weight goes down though. Thanks for your input man.
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Pain then glory

Legs look a good size, must have been huge if you’re saying you’ve lost some on them! I track everything food & weight wise through myfitnesspal and just tot up my complete protein amount each day on it and ignore the remainder.

Great shape for 41, keep it up mate

Insta: @deanharveyam

[Dean Harvey]

don’t eat cold trust me.. nut twice cooker is the way forward.. so accurate and if you get a good one it will cook the rice then leave on a setting that keeps it warm and ready for whenever you are good to eat
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I think his issue is he can’t often eat hot meals during working hours James.

My question though, is why rice? Why not do some form of chips prepped that can be ate cold, cooked in spray oil or an airfryer? Surely that would be an easier form of carbs to consume rather than cold rice?

Insta: @deanharveyam

[Dean Harvey]

and if you haven’t any choice because all gyms (90% of them) in my country are bullshit… then what?

Go to the 10% that aren’t lol
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]

Solid advice right here hahaha

Insta: @deanharveyam