[Denis Angelov]

Kuba also wanted to ask you what is your opinion on using HCG while being on cycle to keep the fertility in check?

[Denis Angelov]

Thank you once again and i will keep you in touch!

[Denis Angelov]

Thank you Kuba i think to lower my volume by taking 1 working set from every exercises from my chest and back work.

[Denis Angelov]

Also my macros for the day are 220 gr. Protein , 670 gr. Carbs and 70 gr. Fats

[Denis Angelov]

Hi Kuba im in my off season my bodyweight is going up by 400-500 gr. per week. Im on 450 Test E and 450 EQ but the progress in the gym is very slow. For exaple i get 1 rep up on exercises in 2,3 weeks the progress in not consistent. Is it possible that my volume is too much and i cant recover from that. Doing Push,pull, legs, push b, pull b, rest and repeat. i have 16 working sets for chest per week, 14 for back, quads 7 sets, hams 5, 3 glutes. Side delts 6 and rear delts 6 sets. Training to absolute failure and taking deloads every 5th week. Bodyweight is 81 kg and im 23 years old. Priority is my chest and Back. My arms and shoulders are dominant. Also have 9 sets for biceps and 8 sets for tricep per week. Sleep is around 6-7 hours, my usally steps count for the day is arround 13000-17000 sometimes i can hit 20000 steps per day.

[Denis Angelov]

Hi Jordan if you are limited in budjet what supps are you going to buy for blood pressure?

[Denis Angelov]

Hi Nathan how do you notice that you have sleep apnea? And what is your current health stack to keep bloods, blood pressure and insulin sensitivity?

[Denis Angelov]

Hi Jordan what kind of a sweetner are you using to make your food sweat?

[Denis Angelov]

Thank you for the answers. I feel great pump in the gym is amazing, aslo blood pressure is 120/60 heart rate is around 50-55 beats per min at 80 kg so i think to keep it that way for now.

[Denis Angelov]

Also about the omega I’m taking Omega 3 Ultra Now in one caps i have 500 EPA, 250 DHA. I take 5 daily

[Denis Angelov]

My LDL is 1.24. All the time my LDL is low doesn’t matter how high is my anabolic stack. Last time i was on 840 mg per week. 240 test, 400 mast and 200 primo and my LDL was around 1.40. Thank you for the answers guys i appreciate it.

[Denis Angelov]

Thank you Ryan i will see what is going to happend after few years. And then will decide if its needed to be on trt.

[Denis Angelov]

Thank you Nathan for the answer. Me personally think to go cold turkey,completely off everything but we will do it after few years. Now it’s time to push my self and grow.

[Denis Angelov]

Im doing blast and cruise

[Denis Angelov]

Thank you for all the answers i will try with sucralose because i tried stevia and it takes like iron it’s awful. Usually im putting sweetners in 2 meals one in my rice because i like it sweet and in my oats.