[D Gonza]

Hello sir

What’s your opinion on the resistance profile of the cybex eagle pin loaded chest press as a second pressing movement after for example a smith press or Hammer strength press? Thank you!

You tell me brother

How does it feel for you ? Are you able to progress it after the smith ? [/quote]The resistance profile feels pretty even throughout each rep
It’s a bit hit and miss in terms of progression tbh. I’m asking as I recall seeing people use it after their main pressing movement in the past, and in time the prime machines where you can adjust the profiles are now being used more and more especially as a second pressing movement after a smith or hammer strength press
Thank you sir [/quote]

Even profile is fine just means you’ll need to rotate rep ranges

6-9’set 1 then 10-12 back off

This is where top set & back off set set up ( adjusting rep ranges comes into play perfectly ) [/quote]
Thank you sir

[D Gonza]

Hello sir

What’s your opinion on the resistance profile of the cybex eagle pin loaded chest press as a second pressing movement after for example a smith press or Hammer strength press? Thank you!

You tell me brother

How does it feel for you ? Are you able to progress it after the smith ? [/quote]The resistance profile feels pretty even throughout each rep

It’s a bit hit and miss in terms of progression tbh. I’m asking as I recall seeing people use it after their main pressing movement in the past, and in time the prime machines where you can adjust the profiles are now being used more and more especially as a second pressing movement after a smith or hammer strength press

Thank you sir

• This reply was modified 6 months, 1 week ago by  D Gonza.

[D Gonza]

Hello sir

What’s your opinion on the resistance profile of the cybex eagle pin loaded chest press as a second pressing movement after for example a smith press or Hammer strength press? Thank you!

[D Gonza]

Hi Kuba

Have you ever gone above 500mg Metformin per day? Or had clients do so? Do you believe there are any negatives to going above 500mg if you wanted optimal blood glucose control in an off season phase whilst running GH?

Thank you sir

[D Gonza]

Send us your full stack

Are you using t3/4 ?

Hi Kuba

Not using any T3 or T4. Never used thyroid medication before. Currently in a health phase running 300mg testosterone, 6iu GH and 750 SLU-PP-332

• This reply was modified 7 months ago by  D Gonza.

[D Gonza]

Hello sir hope you’re well. Are you familiar with the Hammer Strength pin loaded chest presses? I currently have the incline and the decline programmed in both my upper sessions and I find both relatively hard to progress. I’m not entirely sure of the resistance profile in terms of where to place both exercised. Are they something you place towards the beginning of your push sessions or are they better suited as the last pressing movement? Thank you sir!

[D Gonza]

Thank you everyone!

[D Gonza]

Hello sir, do you and Joe tend to leave food the same if body weight is increasing even if it is mainly being driven up by changes/increasing PEDs? Thank you!

[D Gonza]

Hello sir

What PEDs does Joe normally have you cruise on? I recall in the past you saying something like 300 test 300

Mast? Thank you!

A cruise for me is usually 300mg test per week and 200mg mast e per week

[/quote]
Thank you!

[D Gonza]

Hello sir

What PEDs does Joe normally have you cruise on? I recall in the past you saying something like 300 test 300
Mast? Thank you!

[D Gonza]

Test only will see the best lipid recovery , I’ve seen this first hand with clients ( doing both with same person ) and my self

Thank you very much!

[D Gonza]

Hello sir, during a cruise period is there any advantages to running test by itself if you get no side effects, as opposed to test + dht ? If the mg total were both the same total amount. Eg 300mg test only and 200mg test 100mg primo. Thank you!

i dont feel there are any advantages over the mix of test and DHT apart from the fact long term test only use is well documented and healthy over long periods were as Test plus DHT is not so we dont potentially know the very long term issues of alway being on some form of DHT

We can presume but we dont know for sure [/quote]
Thank you very much!

[D Gonza]

Hello sir, during a cruise period is there any advantages to running test by itself if you get no side effects, as opposed to test + dht ? If the mg total were both the same total amount. Eg 300mg test only and 200mg test 100mg primo. Thank you!

[D Gonza]

Couple days rest for me , I feel like I can do 3-4 weeks training really really crazy hard every session all time pbs on every

Single set then I just need 3-4 days to sleep basically . The lifts are all

Now so heavy, I’m heavy, the food is high – we are in the thick of it now , I just can’t last any longer with how I train , which is fine tbh . So I will rest again tmo and then go back at it ,

I’m still 288-290 .

Hello sir, thank you for all the information you put out.

When you’re taking a couple days of rest, do you do any cardio? Or rest completely? Thank you!

[D Gonza]

Hi Nath

Currently in prep myself so was wondering how low did your carbs get on a rest day during prep? Thank you!