DrDeanStMart
Forum Replies Created
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That scar tissue is permanent if it has built up to that extent.
Regular deep tissue can help other sites but once its developed into a mass then avoid.
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"When you feel like giving up, remember why you started in the first place" -
Eymen that is very true which is why people should be skeptical of what they are taking if it is UGL and unfortunately not all UGLs will be as legitimate as others and will underdose.
However, this is where bloods come in and why they are important.
Even a “cruise” dose of 200mg is enough to gain tissue when sub 200 lb.
For example bloodwork had 200mg = 43 nmol / 1240 ng/dL and 300mg = 70 nmol / 2000ng/dL.
This is way more than enough if you are obsessed over food, training and recovery.Like I said, unless you are a SHIT metaboliser or in the other scenario of underdosed gear; there is absolutely no need for some of the dosages being thrown around today.
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"When you feel like giving up, remember why you started in the first place" -
Gerry,
Main ones on a budget:
Life Extensions 2 per day Multivitamin – £20 for 60 days
Life Extensions Super Bio Curcumin – £15 for 30 caps
Vitamin D3 5000 IU – £5 for 180 liquid caps
Nordic Oil – £30 for 500ml – 10ml per day will get 50 daysThat £70 but you’ve got almost 2 months there for the 3 apart from Vit D3.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I agree 100% Cameron.
I had a conversation with a top competitor in my gym and he asked me how I had grown so much.
When I told him, he laughed and said yeah right you need to be running a lot more than that…..
If you have a headache, you take say 300mg aspirin for example. Then a couple weeks later you get another bad headache.
At no point do you think, well fuck 300mg done the job last time and this headache is worse so I’m going to take 900mg this time…..pharmacokinetics just doesn’t work that way.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Just being honest that a lot of people are delusional when it comes to this stuff.
Anyway, Push session last night. Despite food etc. being high I’m struggling to get a pump.
Strength is about 25% lower than January but glad to back trying to progress strength despite my neck and the obvious :LTomorrow will be the start of the recovery process after 6 weeks.
This is what I’ve amended the protocol to after really going back over everything from the article I posted the other day – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854084/
Gonadotropin treatment
2000 IU hCG E2D for 20 days
25mg Aromasin E2D
20mg Nolvadex EDAfter the 20 days (20,000 IU hCG total) – blood work to assess testoserone, FSH and LH following the 20,000 IU hCG.
If testosterone level is “normal” (above 8 nmol) then I’ll continue with the below for 2 more weeks adding hMG.
2000 IU hCG E2D with 75 IU hMG x 3 times per week and 25mg Aromasin E2D, 20mg Nolvadex EDIf testosterone level is still below “normal” (below 8 nmol) range then continue the below for 4 weeks and bloods again to assess testosterone production.
2000 IU hCG E2D with 75 IU hMG x 3 times per week and 25mg Aromasin E2D, 20mg Nolvadex EDThe hCG/hMG will continue until bloods confirm testosterone is “normal” and LH and FSH have improved toward normal range, only then hCG/hMG will be ceased.
Once normal range achieved, begin SERM treatment started to boost LH/FSH signalling via the pituitary:
2 weeks of 25mg Aromasin + 100 mg Clomid + 20 mg Nolvadex + 9 caps RedCon1 Boomstick (150mg DHEA, 250mg DIIM etc).After 2 weeks, titrate Clomid dose to 50mg for 2 weeks and drop the Aromasin as aromatisation will no longer be a threat to natural recovery.
After 4 weeks total CC therapy, bloods to asses LH and FSH, testosterone and estrogen.
If LH has improved further, titrate Clomid to 25mg for 2 more weeks to prepare for natural pituitary LH signalling to take over.
Bloods to assess LH and FSH, testosterone and estrogen.
If LH and FSH in normal range, cease Clomid.
4 weeks later bloods to assess LH and FSH, testosterone and estrogen.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Hi Josue,
If you search the forum I give my opinion on this quite a bit.
Some people really believe in it, myself not so much.
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Thanks Luke, hopefully people will pay attention to it LOL
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Hi Gerry,
Do you mean health supplements wise?
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
At 185 lb, I would have begun at 300-400mg test and 300mg nandrolone and focused on recomping. It would have been more than enough.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
All very worthy things to note Eymen but more so the above is more important if they can’t fall asleep to begin with. However, I think Veeda’s issue was waking during the night.
Most times, a person’s bedtime ritual will reveal a lot and how easy they can relax before bedtime.
There’s tonnes of things I’ve suggested throughout the forum and different case scenarios – you just have to do the searching 😉 😀
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I’ve posted this picture on my Instagram of the changes made between Oct 2016 and Oct 2017.
JP and I added 25lb to my physique over a 32 week “off season”.
I went from 169 lb to 194 lb on stage in 2017.
Of that 9.2 lb was new lean muscle tissue.
My bodyfat was 7.6 % in the BodPod at 87.871 kg (81.23 kg FFM and 6.641 kg Fat Mass) 1 week out.
The cycles I’m seeing on the forums……. there is absolutely no need at all if you are under 200 lb to be running over 500-750mg Test E unless you are a SHIT metaboliser.
18 weeks 200mg Test E
14 weeks 300mg Test E + 300mg NPPI was (and still am !!) meticulous with nutrition and my recovery; and focused on getting stupidly strong with proper form (PBs of Leg pressing 680 kg, smith squatting 5 plates a side, flat smith pressing 70kg a side, 60kg DB + BW Dips etc…..there’s tonnes of videos on my IG page)
So guys, please take a moment to consider some of the ridiculous cycles you are suggesting when you haven’t built a solid base of intense training, recovery or nutrition.
Maybe you won’t feel the effects in your 20s, maybe not even your 30s or 40s.
Take your time and be patient.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Veela its not necessarily about supplements….it’s figuring out the reason why you are waking up and addressing that.
1. Is blood glucose dropping during the night?
2. Are you making enough Serotonin?
3. Are you converting enough Serotonin to Melatonin?
4. Is COMT (cathecol-methyltransferase) not clearing estrogen/catecholamines efficiently?
5. Are you drinking too much close to bedtime?www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Me too. I used 1mg before bed in 2016 and found it nice at bedtime for falling asleep due to the antihistamine properties.
Diphenhydramine which is another anti histamine anecdotally has similar effects. It’s found in Nytol sleeping tablets. Will see if can find some literature on it too.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
It was labelled as Pausinystalia Extract
https://nootriment.com/pausinystalia-yohimbe/
I did see Joe mention it was making a return
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
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"When you feel like giving up, remember why you started in the first place" -
Some nice articles on ketotifen and its role in upregulating the beta adrenergic receptor
Most of the dosages are 1-2mg twice daily.
https://www.ncbi.nlm.nih.gov/pubmed/1964319
https://www.ncbi.nlm.nih.gov/pubmed/2844549
https://www.ncbi.nlm.nih.gov/pubmed/2571180
https://www.ncbi.nlm.nih.gov/m/pubmed/2848777/
https://www.karger.com/Article/Abstract/194648
https://www.ncbi.nlm.nih.gov/m/pubmed/1711281/www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"