DrDeanStMart
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Pretty much as above – labs to assess HCT post cycle.
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"When you feel like giving up, remember why you started in the first place" -
2 days after your 2nd pin would give the most accurate – if you look at the table I attached its for a Mon/Thurs scenario with an enanthate ester
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"When you feel like giving up, remember why you started in the first place" -
ROHM is one of the most copied labs meaning other UGL label their stuff as ROHM to move it so I treat it with a pinch of salt.
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"When you feel like giving up, remember why you started in the first place" -
Both.
Unless you’re stuff is severely underdosed or you are a poor metaboliser I don’t think you need that much to progress.
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"When you feel like giving up, remember why you started in the first place" -
Hi Alan
5 weeks into cruise get bloods done.EMC Clinic beside the Rotunda Hospital will do private bloods.
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"When you feel like giving up, remember why you started in the first place" -
If you are in an anxious/depressive state it means normally 2 things.
1. Tryptophan is being converted to Quinolinic Acid via the enzyme IDO which is normally brought on by high stress (contest prep). This will cause “Tryptophan steal” and leave the pool low for Serotonin conversion resulting in low serotonin.
2. COMT has been slowed down due to excess androgens resulting in dopamine not being able to be cleared efficiently and causing built up of catecholamines in the brain.
Vitamin B6 is needed for 5-HTP in the brain to be converted to Serotonin.
So supplementing with P-5-P and 5-HTP before bed will help increase the pool of serotonin for the next day.
COMT relies on methylation so if you are not methylating efficiently SAMe will help. However, if you don’t have issues with methylation SAMe before bed will give insomnia.
Magnesium is also the cofactor to COMT so supplement with Mg Glycinate before bed will help COMT and feed into natural GABA production.Hopefully will allow trenbolone to continue.
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"When you feel like giving up, remember why you started in the first place" -
If in the UK, NXT Nutrition have a Cola flavour Beef Isolate which is supposed to taste amazing. I’ve tried their EAA and Preworkout in Cola and it is amazing. Its next on my list to try I think.
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"When you feel like giving up, remember why you started in the first place" -
Think about what the liver does….I don’t rate it as a quality meat source.
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"When you feel like giving up, remember why you started in the first place" -
I would drop the intra by half as suggested above and remove the post shake and move that 20g dextrose to a solid carb source.
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"When you feel like giving up, remember why you started in the first place" -
Refeeds stay the same to begin whether enhanced or not.
Maintenace + 20% additional calories from carbs.
Assess from there then.
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"When you feel like giving up, remember why you started in the first place" -
I often train straight after 12 hour nightshifts.
Follow the exact same diet as you are now except you put peri workout at the end of your shift before you train.
Small amount of caffeine around 4.30 a.m will pick you up enough for you to train.
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"When you feel like giving up, remember why you started in the first place" -
If you are buying dark choc, make sure it is NOT alkali processed or dutch processed.
This removes all the beneficial polyphenols from the cocoa.
Lindt is once of few brands which don’t so you are guaranteed 90% cocoa is going to be good.
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"When you feel like giving up, remember why you started in the first place" -
I still have never gone back and re-tried beef protein after MuscleMeds Carnivore but that was 2010….even added Splenda didn’t help it and it would foam ridiculously.
I can still remember just downing it after training when I was in college.
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"When you feel like giving up, remember why you started in the first place" -
I don’t even remember replying to this LOL
Versus Whey they are almost matched.
The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals – a double blind, placebo controlled study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595383/www.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
There is no proven research but anecdotally stopping clen normally results in water retention afterward.
2 weeks out you could potentially drop it though as it will give enough time to correct if it happens.
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"When you feel like giving up, remember why you started in the first place"