DrDeanStMart
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Surgery unfortunately. When warm the gland relaxes and expands
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"When you feel like giving up, remember why you started in the first place" -
You’ve pulled your hamstring.
The insertions run up into there.
Talking from experience when I was younger playing football……LOl
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"When you feel like giving up, remember why you started in the first place" -
Start with 50-100mg and slowly increase every week until you get to 1.5 to 3 g.
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"When you feel like giving up, remember why you started in the first place" -
Hi Richard,
My rest diet changed slightly just before Christmas along with training day.
However, I’ve been following rest day diet with the injury and only slowly getting back to training day diet.
Training Day Meals
Meal 1
50p, 26f – 36g Almond Butter, 6g coconut oil, 200g Chicken, Corgeutte/Mushrooms/Green BeansMeal 2
50p, 155c, 10f – 210g Chicken, 140g Jasmine Rice, Corgeutte/Mushrooms/Green Beans, 2 slices sourdough bread, 12g Kerrygold butterMeal 3
PreWO – 50p, 83c – 60g Whey Isolate, 129g OatsMeal 4
Intra WO – 50p, 75c/105c – 15g iBCAA, 40g PeptoPro, 75g Cyclic Dextrin (105g on Legs), 5g CreatineMeal 5
Post WO – 50p, 253c – 210g Chicken, 93g Cream of Rice, 120g Jasmine Rice, 100g Coco Pops, Unsweetened Almond MilkMeal 6
Post Post – 50p, 128c – 280g Prawns or 210g Cod, 165g Jasmine Rice, Corgeutte/Mushrooms/Green BeansMeal 7
Bedtime – 50p, 20f – 60g Whey Protein Isolate, 20g Almond Butter, 20g 90% Lindt Dark Chocolate
Rest Day Meals
Meal 1
44p, 13f – 1 whole egg, 190g chicken breast, 6g coconut oilMeal 2
38p, 8f – 225g extra lean beef (4-5% fat content)Meal 3
43p, 35c, 6f – 225g chicken breast, 1 wrap/pitta bread, 6g extra virgin olive oil or avocado oil.Meal 4
45p. 6c – 45g protein from whey, 75g strawberriesMeal 5
42p, 11f – 100g salmon (4-5% fat content), 150g prawns, 6g coconut oilMeal 6
49p, 8c – 25g protein from whey, 200g fat free total greek yoghurtwww.trainedbyjpclothing.com - The most anabolic clothing ever! |
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"When you feel like giving up, remember why you started in the first place" -
Bloodwork to asses TSH, T4 and FT3 at a minimum……..
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Start with post then add it pre and assess from there.
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sounds like a blockage in maybe your scalenes or traps causing tension.
Get a lacrosse ball and roll up and down back of skull along wall and see if there are any triggers present.
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"When you feel like giving up, remember why you started in the first place" -
As long as you want…..
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"When you feel like giving up, remember why you started in the first place" -
Doesn’t matter needle size. 31g intramuscularly.
start with 100mcg and work up to 500mcg.
Take before bed to avoid naseau
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"When you feel like giving up, remember why you started in the first place" -
Check my thread on JPs log. I covered moat bases there 😉
I may do an article.on it though if there’s interest.
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"When you feel like giving up, remember why you started in the first place" -
That will also cause issues.
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Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Prolactin/Progesterone is more than likely too high.
You’re estrogen is fine where it is provided you’re BP is good and fat isn’t accumulating too fast.
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"When you feel like giving up, remember why you started in the first place" -
That is assuming enanthate ester…..
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"When you feel like giving up, remember why you started in the first place" -
Won’t really matter as levels should remain stable with Mon/Thurs dosing so in theory shouldn’t have peak or trough…….
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"When you feel like giving up, remember why you started in the first place" -
Rested yesterday.
Weight still holding at 209 lb.
Trained this morning. Kept it light and observing if anything felt off in my neck.
2 sets of each; light load but enough to focus on getting good contractions and took to just shy of failure.
All went superb, no pain with Deadllift, Squat or BB Row.I’ve 3 adjustments this week Wed, Thurs, Fri and that will be 9 adjustements total out of 13 booked.
Today’s session
Deadlift -> Pause BB Squat (15kg a side for both; no discomfort at all)
Assisted Dip -> Cable Curl
BB Row -> Palms facing DB Shoulder Press
Leg Extension -> Seated Leg Curl
Horizontal Leg Press -> Calf Raise
Flat Chest Press Machine -> Wide Lat Pulldown
Side Lateral Machine -> High Rear Delt Cablewww.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"