DrDeanStMart
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Day 5 of resting….
Decided to do another 24 hr fast today.
3 treatments in a row with Dr Conn scheduled from tomorrow to Friday and I have deep tissue work booked for each afternoon for after each adjustment.
Determined to get this injury fully resolved before the wedding. Hopefully will get go ahead to be able to train legs tomorrow once I’m sensible.
Ultrasound letter sent for thyroid.
Echocardiogram letter sent as I’m due one as I have pericarditis since I was 16 which is a viral infection of the pericardium (outer lining of heart) and it left me with a bigemni heartbeat (heart sometimes beats twice in one best) so regardless of bodybuilding I have to get one done every couple of years.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Interesting article on Vitamin D Supplementation.
May not be all that wise to blanket supplement with it….
https://rd.springer.com/article/10.1007/s40279-017-0841-9
I know from my own genetics that I have VDR and BCO SNPs which hinder Vit D and Vit A metabolism.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
You didn’t go deep enough by sound of it and the ester is now irritating the site.
Always use 1.5″ for glute to ensure no oil is sitting in the subQ…..I’ve said this numerous times.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Yes it’s me.
The App never shows the original poster for some reason.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If budget allows yes.
Eseential, no
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Not exactly, just that the strains of yeast being used by most companies don’t actually produce Monacolin K at all….
Read the study I put above :L
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Creatinine is normal so wouldn’t be too worried.
Your neutorphils are low which may be due to the recent infection.
Your TSH and FT4 are high so I would have that looked into.
Your estrogen is also quite low.
I’m guessing you are post cycle.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Most RYR are standadised to contain 10mg Monacolin K.
Make sure you are taking with CoQ10 too.
https://www.sciencedirect.com/science/article/pii/S0271531716302317
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Answered several times, read back through forum
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Enzymedica Lypo Gold
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Update guys….
Friday I had my review and first treatment with Dr. Conn. He gave me the choice of just single treatments for pain relief or fix the c-curve back into my neck with a treatment plan of aggressive treatments.
In my opinion, if you have an injury or any type of illness – ADDRESS THE ROOT CAUSE – NOT THE SYMPTOM…..
So we have a plan in place for 4 weeks of 3 adjustments a week and I have arranged deep tissue work for after the adjustments so that the muscles go back in alignment with the new bone structure.
Anyway, the first treatment gave me such relief.
C1 is also being pinched by my skull so he helped relieve that pressure – not a pleasant experience having your skull smashed forward into the chiro bench LOL. He asked me not to train for the week to allow my body adjust to the treatment and give my body a break so that’s been hard sitting out another week.
With that, JP and I agreed that the push is over with not being able to train 100%.
The other thing that scarily came up by accident from the neck x-ray is that there is calcification on my thyroid…….which can be a sign of malignancy and associated with the carcinoma of the thyroid……..
So bloods taken this morning for thyroid antibodies and an ultrasound to be done on my thyroid within the next 2 weeks……
Not to scare people, but its symptom less until you start getting thyroid difficulties. My last few sets of bloods have been perfect for thyroid function so fingers crossed it was caught early.
Anyway, worst case scenario you end up taking T3 for life so I’m not worried
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Sounds like you have methylation issues.
Have you had folate measured recently?>
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Mike, no.
I would advise a cardiologist
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I tend to just buy them separately as I don’t trust a lot of the propietary blends as they’re either over priced or underdose.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
You’re all very welcome
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"