DrDeanStMart
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I’d look towards internal inflammation and gut health before adding compounds just to boost appetite. ….
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"When you feel like giving up, remember why you started in the first place" -
No worries
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"When you feel like giving up, remember why you started in the first place" -
Acer if in doubt you can use hs-CRP and Tropinin as better indictators of cardiac tissue abnormality rather than CK.
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"When you feel like giving up, remember why you started in the first place" -
Although the literature does go against it, I think we’ve seen enough anecdotal evidence to support the use of pre workout insulin and how we hypothesise it’s mechanism of action.
What I don’t agree with is the thought of today of matching carb intake to the insulin dose taken e.g shoot 40 iu pre and then slam huge amounts of carbs to prevent a hypo.
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"When you feel like giving up, remember why you started in the first place" -
Why would you run clomid/nolvadex whilst running a test dose?? You’re taking an exogenous source of test so you’re just shutting yourself down again…..regardless whether is 100mg twice a week or 1g twice a week…..
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"When you feel like giving up, remember why you started in the first place" -
Can be taken anytime. 2 weeks after a particular dosage regimen is normal
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
After the year I’ve had it sure is LOL.
We’re in Lanzarote for a week, escaping the -2 of Ireland……
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Awesome day yesterday.
Relaxed by the pool then a great Chest, Delta, Arms session. If you seen my IG I think I won Total War roulette lol as I mixed up the two when packing.
Rest day today so I’ll be doing nothing but reading and sunbathing by the pool
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"When you feel like giving up, remember why you started in the first place" -
I don’t really agree with this protocol.
In my case as I work 3 or 4 nightshifts in a week, I’m utilising the melatonin to aid my circadian rhythm to ensure my sleeping pattern is reversed. When I am on dayshift I have no need for melatonin as I optimise my sleep in other ways.
Abusing melatonin can have detrimental effects on heart rhythm so I would only use as needed.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
@deanstm is my Instagram if you want to follow along – the more the better and I appreciate everyone who tags in their stories
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I do keep regular check of HRV and my Withing scale has a HR monitor. There does be a very slight change but nothing significant.
As I mentioned before I purposely flip my routime over to night mode when we do nights. We alternate between a month of dayshift and a month of nightshift.
During prep when on nights I probably only sleep 5 hours at most especially as it’s during summer. Now I’m sleeping 6.5 and I only wake to use bathroom.
If you do work nights it’s best to stay to same sleep pattern but reversed. So if bedtime is 10 p.m then 10 a.m on nights.
So for anyone who’s following me here, I’ll give you tips on how I survive sleeping with nights.
1. Blackout blinds if possible otherwise an eye mask.
2. Silicon ear plugs.
3. 3mg Melatonin – take at same time every morning before sleep.
4. 30 min before bed 200mg 5htp, 200mg l-theanine, 50mg P-5-P, 30mg zinc monomethionine, 1500mg magnesium glycinate, 3g glycine, 5g taurine…add 250mg-50mg phenibut when needed.Then when you finish nightshift as I said it’s vital you stay strict and sleep only for 2 sleep cycle e.g go asleep and as a soon as naturally wake up a 2nd time, get up. This is normally 3 hours sleep and will be enough to allow you get through day so you can go to sleep that night so as to be on day mode for your days off.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If looking to recover hypothalamus feedback just stop completely.
Then adjust kcal if metabolism is sluggish and body composition starts to changensure. Check morning temperature first thing and watch for a small change
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
This post spunds like you’re a complete beginner if you can’t take the time to research compounds…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Huge fan of RPG and Total War/Big Noise.
Tried Chocolate Peanut Butter Isotope but not a huge fan of taste. Tastes like the old syntha 6 flavour
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
So legs today. …tried to go live on IG for some of it but I think I kept the face forward camera on a few times lol so my bad.
Really tough session in terms.of the heat….dry heat and humidity made it tough breathing.
Quick nap here and then out for my next meal
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"