DrDeanStMart
Forum Replies Created
-
Why step up and step down? You’re just causing havoc to hormonal balance by doing this……..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Depends on half life of ester and cumulative dosage with consideration to clearance…… Search back…. I have a post of when is the correct time for bloodwork. This same would apply for PCT…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Still with the same 5 way split that James and Jamie are doing as is JP 🙂 – its so brutal but very effective.
Pull tonight went very well but still feeling chesty and the cold gym didn’t help too much but still got a good workout in. Hoping this fully clears within the next 2 days. Will take an Epsom salt bath tomorrow with added essential oils and kwang loong to really open up chest and hopefully shift anything that’s lingering.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
TSH has nothing to do with that…. TSH is a sign you’re thyroid is being stimulated to produce more thyroid hormone.
Ideally it shouldn’t be any higher than 1.8 but up to almost 2.5 is acceptable as a functional range.
At 2 its in the middle of the functional range so its just something to be aware of.www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Already been done….go back and search…..
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Progrest pic too over on my Instagram @deanstm from last week.
Also got to finally wear my Trained by JP hoodie and tshirt training yesterday….known fact, JP clothing increases chances of PRs by 100% :))
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
TSH is higher than it really should be from a functional perspective.
As said, test is low but without LH and FSH it’s hard to establish if proper HPTA function has been achieved.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
No but I have for long term TRT.
If blasting and cruising, I just don’t like the idea of constantly stimulating the HPTA long term whilst being suppressed.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Bloodwork 2 weeks into cycle will give all the answers.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
If you are going to be blasting and cruising I don’t think it’s beneficial to run hcg during the period for the long term. Yes you are stimulating the leydig cells but I’d be more inclined to save it for the time when you decide to stop and run Power PCT and need it most.
I think hcg should only be used when if it’s long term TRT with no end date and fertility is trying to be maintained like Dr Crisler.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Awesome to have you following Rebecca !
Right, sorry guys for being quiet. We flew home last Sunday and during the fight I said to Morgan my throat was feeling scratchy.
Legs Monday followed by neuromuscular therapy and dry needling with Will and Push Tuesday followed by ART and deep tissue with Glenn.
Was feeling run down Tuesday training and knew something was brewing. Went to bed at 8 p.m to be up for work Wednesday and it hit me during the night like a tonne of bricks. Throat completely sweled and green/yellow mucus. Ended up sleeping all of Wednesday and Thursday whilst trying to eat Still rough on Friday so rested until yesterday
Weight still holding at 207ish so JP upped food again this week with a slight increase to fats from MCTS.
Sunday, yesterday, was first time I was feeling normal so we went and trained legs followed by our wedding meal final tasting which was awesome. Hard to believe it’s 11 weeks out lol….
Still feeling a bit chesty today so will back off depending on how body is feeling. Pull tonight 🙂
It’s a nasty virus going around so my supp list for you all to be prepared !! 🙂
1. High allicin content odourless garlic as antiviral.
2. Sambuccol – antiviral.
3. Elderberry Extract which also contains Sambuccol – antiviral.
4. High dose Vit C before bed – will aid in lowering cortisol.
5. Bee propolis – natural antibacterial / antibiotic.Avoid hot drinks if throat swells and is sore 🙂
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Medichecks reports Total testosterone.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
No not necessarily. There are several pathways which can lead to NH3 formation.
Ornithine and ketoglutarate aid in pushing nitrogen to urea rather than formibg ammonia. That is what I normally take morning and night.AlCl = Aluminium hexachloride (AlxClx) more specifically lol. Aluminium is so toxic to the body. Really against the use of antiperspirant…..
If your sweat smells badly, address the root cause as I’ve hinted to. Sweat should be odorless if all is well.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Yesterday had to be one of the most brutal trainings I’ve had in a long time. Banded deadlifts are hard enough but in 26 degree heat with no airflow in the gym resting heart rate stayed around 135 trying to recover.
Max set was 160kg with 2 black bands for 8. I was pretty much fckd for the rest of the session after and literally could not stop sweating. Needless to say the walk home was brutal before we headed for dinner.
Strong smell of ammonia from my sweat in my clotges afterward indicated I’m not clearing excess nitrogen efficiently and will address this once home as I only brought limited health supps away. My biggest advice is to not use antiperspirants as the AlCl is so toxic.Much cooler today with cloud cover. Pre workout in an hour then Push 2 of the week. 2 more days left. Very very strange hearing all Christmas songs over here Lol
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Remember you are what you absorb
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"