[DrDeanStMart]

Stefan I would be against the use of any PPI for the shear reason of dysbiosis occurring from the down regulation of acid production.
Same goes for antacids.

Both just leave you open to developing gut issues

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[DrDeanStMart]

Sorry I meant E1 which is Estrone.

E3 is Estriol which is protective (I always mix them up) and you want E3 in the body.

E1 estrone is a malignant estrogen which androgens can be converted to along with E2 and can have some nasty sides.

If E2 is low then you could test E1 to see if you’re predomintantly converting to it over E2.
How I see it is you’re either eliminating the excess E2 from your body naturally via the liver or its being converted into E1 which

You can read about E1 here.
https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/84230

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[DrDeanStMart]

How’s liver values considering E2 would be processed in the liver?

Are you taking Calcium-D-GLucarate/Milk Thistle etc?

The only thing I can think of is natural clearance by the body through Phase 2 detox conjugation.

A.Is wouldn’t be the only way to lower and eliminate E2.

The other scary thing which I hope also is not the case is that your estradiol is being converted to estriol (E3)……..

So either:
1. Converting the E2 to conjugatable eliminative products.
2. Converting the E2 to nasty E3…..

Are you sure you are reporting your E2 correctly too?

Its normally pmol/L……nmol/L is COMPLETELY DIFFERENT.

1 nmol = 1000 pmol.

If your result is 55 nmo/L then its 55000 pmol/L so I’m hoping this is a typo LOL and is being reported as pmol.

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[DrDeanStMart]

You could suffer just genetically with a hepatic lipase deficiency meaning your processing of LP particles within the liver is poor.

If you have been running the above supps and it has not raised HDL significantly not has LDL decrased too mush you can root cause back to genetics.

I’m speaking from experience here……

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[DrDeanStMart]

No you still run low dose A.I during the clearance period.

You want to keep female hormones as balanced as possible.

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[DrDeanStMart]

Gum health and cardiovascular health are quite linked so need to ensure we are taking care of dental hygiene 🙂

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[DrDeanStMart]

I’ve been down to 5% on Bodpod and let me tell you it is not fun to the point of balls of feet have zero padding or your arse being just a bone……

As this was your first time competing and transition into offseason and the fact you have had a good controlled rebound means that you never suffered the depressive explosive fat gaining rebound.

You will be softer and lose sharpness to abs etc. but until summer comes around next year I wouldn’t be hugely worried.

I really wouldn’t let it bother you as you will make optimal gains and strength in offseason around 14-15% bodyfat.

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[DrDeanStMart]

Will you be coming off completely for a period?
If so, the hCG is quite low if looking to get HPTA functioning optimally again.

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Chest, Delts, Arms yesterday saw PBs all around 🙂 extremely happy with strength progression of 1st exercise -> Low Decline DB Press with 3 sec eccentric and slight pause in the bottom.
55kg x 6
42.5kg x 10
27.5kg x 15.

So sore today after the rest last week but all good.

Rest day today and first day back at work……still waiting on a replacement Engineer in the opposite area so back to covering 145 machines……FML.

Rest day kcal are still quite low (around 1700 kcal) but I’m finding these 2 rest days are keeping my digestion optimal from the increase in veg and fibre. Nice to have an appetite on a day like today versus training days lol.

Banded Pull session tomorrow after work. Will be first time training in the evening in a long time so looking forward to the change.

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[DrDeanStMart]

Make it simple……

Fertility = Quality sperm production with no motility issues……

Can Proviron increase spermatogenesis……..Yes !

https://www.ncbi.nlm.nih.gov/pubmed/2892728

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[DrDeanStMart]

I would just cease all anabolics and begin your cruise dose and allow to naturally clear.
Stepping down is just extending the cycle unnecessarily and your receptors will not benefit from the reduction in dosage either…

Remember, your not going cold turkey….

For 800mg of an enanthate ester you’re looking at up to 4 weeks to clear gradually…..
For EQ esepcailly, you’re looking at 6 weeks…….

It would be different if running huge doses of a fast acting ester, but even then NPP is 3-4 days due to phenylpropionate so its still not a significant drop.

This is why I don’t like EQ or Deca due to it lingering around so long and keeping you from “recovering”.

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Also current diet setup on training days for anyone interested. This is the highest my food has been in a long time and my digestion is superb. Fasted Blood glucose is staying around 4 mmol ad utilising RPG with Pre and PWO.

Bloods sent back yesterday so will see where we go in 2 weeks time hopefully.

Meal 1 – 50p/20f
4 whole eggs
100g Chicken
6g coconut oil
Mushrooms/Green beans/Corguette

Meal 2 – 50p/93c 
210g Chicken
119g Jasmine Rice 
Mushrooms/Green beans/Corguette

PreWO – 50p/83c
60g Whey Isolate
129g Oats

Intra – 50p/75c
15g BCAA
40g PeptoPro
75g Cyclic Dextrin
105g on Leg Day

Pwo – 50p / 240c
210g Chicken
93g Cream of Rice – 75c
100g Coco Pops – 85c
120g Jasmine Rice – 93c
Mushrooms/Green beans/Corguette

Post post – 50p/ 128c
277g Prawns or 210g Cod
100g Jasmine Rice – 78c
3 Crumpets – 50c
Mushrooms/Green beans/Corguette

Bedtime – 50p/ 20f 
60g Whey Protein Isolate
20g Almond Butter
20g 90% Dark Chocolate

Total
350p (433p including all trace sources), 638c, 40f (73f including all trace sources)

Total 4950 kcal

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Yeah thw gyn last night was -2….lol.

Today is the first day waking up feeling almost back to 100%.

Chest and throat pretty much fully cleared.

I had run out of Sambuccol at my parents in Dublin before our holiday. I stay in my parents when wotking in Dublin and stayed in bed there. Soon as I came back home on Saturday evening to Strabane I started taking it along with elderberry and I firmly believe it is a very potent antiviral.

I discussed the immune support list above in my story for anyone who follows me on Instagram.

Currently on route back to Dublin for 4 days of dayshift from tomorrow. Chest, Delts, Arms this afternoon once back and parents 🙂

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"When you feel like giving up, remember why you started in the first place"

[DrDeanStMart]

Search back through the forum. I’ve answered this a few times with recommendations.

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[DrDeanStMart]

Possibly if the androgen lowered immune response.

Sounds like you have gingivitis – try corsidoyl mouthwash to begin along with vitamin c and flossing.

If doesn’t health see your dentist

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