DrDeanStMart
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Regardless of diet, squatting is the most natural and effortless position.
Bowel movenments should be “clean” with not much left behind when one wipes (sorry for crudeness).
Healthy diet, proper hydration, not delaying or holding a bowel movement as well as squatting are what should be done by everyone to prevent fecal matter being left behind in lower intestine from improper evacuation…..
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"When you feel like giving up, remember why you started in the first place" -
So update guys…..as I sit by the pool in sunny Lamzarpte whilst it’s 1 degrees at home.
Friday’s push session went extremely well…apart from hitting the 50kg db off my calf when I was putting it down after my set…such a dead leg after it lol….
Last week of nightshift completed this week…so glad to see the back of that month covering 140 chambers….I return to dayshift after my holiday so stress should be down this month plus they have a new person hired. Only downside is were scheduled to have to work 24th-26th on nights but fingers crossed I’m approved the holidays to stay home.
Trained Back width Sunday yesterday before we flew. Really love this session – connection with lats is superb.
Food shopping done this morning and just about to head back to eat preworkout at the apartment before legs. Then will have post post out in a nice restaurant as I’ve 100g carbs for that meal. Just because you are on vacation, the choice is up to you whether you stay consistent or not….
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www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I personally don’t but if someone had issues with lactose then they could rotate beef isolate in.
If you are using a high quality isolate there shouldn’t be any real issue to an intoleramcewww.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
And I think for her to be her absolute best, it needs to now be a perspective that isn’t so close that it causes rows
That’s why I was so glad Morgan got to work with you LOL.
Fingers crossed for Corrine this weekend !
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Update of the week so far…..
Monday seen me train Legs after all. Meals went in fine and stomach was feeling settled but had dropped to 195 lb. Didn’t prevent me from progressing lifts and the pump was ridiculous.
Tuesday, Push session went extremely well. Decline Flat DB pressing 50kg for sets of 7 – these are with a controlled eccentric of 3, slight pause and contraction to top. Went to see Justice League post workout which was amazing.
Transitioned back onto nightshift mode Wednesday so slept most of all of yesterday between travelling home.
Then after a pretty shit night last night at work, I got to the gym to only realise my Ipod was nowhere to be found……I’m generally a very laid back person but I unfortunately do have a temper when provoked and needless to say this fed into yesterday’s workout which see progressions much higher than normal.
Banded Deadlift top set now at 65kg (150kg) with 2 black bands for 9 and High and Wide Leg Press for Hams now at 13 plates a side on the Watson Leg Press for a set of 11 and 9.Digestion is still a little low after the bug so reduced fibre/veg in meals tonight so stomach is not being burdened or slowed down…..this little bastard is a nasty one that seems to hang around a little…..
Push again in the morning after work, and this time I have my Ipod after finding it at home.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
At 300mg Berberine which is most GDAs no cause for concern Pedro.
Varying rep ranges Niall, anywhere from 5 to 15. The drop set on leg press is the last set to 50 reps…..death !
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Depends on color…..
If bright red…..normally a hemorrhoid that has burst from constipation.
If dark red/brown…..normally a sign of internal bleeding further on up intestinal tract.
If hemorrhoid…..avoid high fibre and use moist toilet wipes and a zinc oxide cream.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
It can happen….depends how lean you are also….
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Niall,
3 sets Banded Deadlifts
3 sets Banded Hack Squat Good Mornings
3 sets DB Rows
3 sets Machine Row
2 sets Single Leg Lying Curl
3 sets Leg Press
3 sets Abductorswww.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
I only really recommend ProBiota 12 and VSL for probiotics are I know they are guaranteed potency and cover the strains needed for full support.
Also Poloquin’s supplements are way over priced…….
Zinc Carnosine to aid in stomach proton pump repair as well as daily Glutaine does help anyone who suffers with bad reflux along D-Limonene.
Oil of Oregano and Berberine are useful anti microbials but one must be careful as to the byproducts produced from lysing bad bacteria using them.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Not with people like us around JP will there be a sweet spot of gear like that LOLOL
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
EMC CLinic across from Rotunda in Dublin is a private walk in from Mon-Fri 8 to 10 a.m. Say Dr Dean St Mart sent you.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
So update guys…..
Friday night at work my digestion was feeling off and by Meal 4 my appetite wasn’t really there. I didn’t think much of it but when I woke up Saturday after sleeping from nightshift, again my stomach felt off as if there was still food being digested. So I purposely held off on eating my first meal at 5 p.m and waited to eat when I went out as Saturday night was my “stag” which was a meal out with some friends and I had my first drink in about 3 years LOL.
When I got home Saturday night, stomach was still off so took some activated charcoal/ginger/oil of peppermint in case there was some bad food causing the upset digestion but by 6 a.m Sunday all hell broke loose down below.
Took some Immodium and things settled for a while and managed to eat my pre workout meal and went and trained Back yesterday morning before travelling back home to Strabane……needless to say that was a very unpleasant bus journey………
It appears there’s a stomach virus going around as I then found out yesterday that was what the 2 other engineers from work were out sick with on Friday night so I look to have inevitably caught it and several of Morgan’s cousins were sick during her Hen this weekend.
Down 8 lb today to 198 lb so will take things easy and refuel and rehydrate as I purposely stopped drinking and eating after my stomach was upset after post workout meal yesterday, took some Oil of Oregano and try starve the fkcer out…….
Slept pretty much from 5 p.m to 9 a.m this morning. Stomach is still a little gurgly but has calmed. So for anyone following me here, make sure you have Immodium to hand in case it spreads. It took almost 8 Immodium tablets to slow things down so its a nasty virus……
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Correct Paul, Macros just counted from the source itself so kcal are prob a touch higher.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place" -
Just stop and allow body to re-balance.
Support with selenium and iodine supplementation to ensure thyroid is getting sufficient cofactors.
www.trainedbyjpclothing.com - The most anabolic clothing ever! |
www.trainedbyjp-nutrition.com - The highest quality supplements on the market. |Instagram - @deanstm
Supplement Needs Discount Code - DRDEAN or TRAINEDBYJP
"When you feel like giving up, remember why you started in the first place"