[Andrew Martinez]

171.2lbs 7/15/2026

Today was Rest day from gym but had

.5 mile warm up

4x400m Repeats with 60s break in between

.5 mile cooldown

Pretty solid work for today

[Andrew Martinez]

Lower B Today

Lower B

• Seated Leg Curls 3×8-12
• Leg Extensions 3×8-12
• Barbell Squats 2×6-10

• Adductors Machine 2×10-15
• Alt Db Curls 4×8-12
• Straight Leg Calf Raise 3×10-15
• Ab Crunch Movement 3×10-15