[Andrew Martinez]

Lower B Today

Lower B

• Seated Leg Curls 3×8-12
• Leg Extensions 3×8-12
• Barbell Squats 2×6-10

• Adductors Machine 2×10-15
• Alt Db Curls 4×8-12
• Straight Leg Calf Raise 3×10-15
• Ab Crunch Movement 3×10-15